Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ratio Tool

Show me foods highest in:

And lowest in:

Choose a food group.

Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by One Nutrient


200 Foods Highest in Omega 3s and Lowest in Omega 6s

  1. Squid (Raw)
    141mg Omega 3s per 1mg Omega 6s
    1 oz, boneless contains:
    141mg Omega 3s per 1mg Omega 6s
    Database: Standard Release (Common)(Source)
  2. Fish Roe
    86mg Omega 3s per 1mg Omega 6s
    1 tbsp contains:
    342mg Omega 3s per 4mg Omega 6s
    Database: Standard Release (Common)(Source)
  3. Fish Roe (Cooked)
    81mg Omega 3s per 1mg Omega 6s
    1 oz contains:
    888mg Omega 3s per 11mg Omega 6s
    Database: Standard Release (Common)(Source)
  4. Queen Crab (Raw)
    65mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    324mg Omega 3s per 5mg Omega 6s
    Database: Standard Release (Common)(Source)
  5. Cooked Cuttlefish
    64mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    192mg Omega 3s per 3mg Omega 6s
    Database: Standard Release (Common)(Source)
  6. Queen Crab (Cooked)
    59mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    415mg Omega 3s per 7mg Omega 6s
    Database: Standard Release (Common)(Source)
  7. Cooked Striped Bass
    50mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    1199mg Omega 3s per 24mg Omega 6s
    Database: Standard Release (Common)(Source)
  8. Striped Bass (Raw)
    50mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    1199mg Omega 3s per 24mg Omega 6s
    Database: Standard Release (Common)(Source)
  9. Cooked Pollock
    49mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    490mg Omega 3s per 10mg Omega 6s
    Database: Standard Release (Common)(Source)
  10. Cooked Alaska Pollock
    46mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    325mg Omega 3s per 7mg Omega 6s
    Database: Standard Release (Common)(Source)
  11. Cooked Spiny Lobster
    32mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    451mg Omega 3s per 14mg Omega 6s
    Database: Standard Release (Common)(Source)
  12. Cooked Sea Bass
    30mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    927mg Omega 3s per 31mg Omega 6s
    Database: Standard Release (Common)(Source)
  13. Canned Atlantic Cod
    29mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    145mg Omega 3s per 5mg Omega 6s
    Database: Standard Release (Common)(Source)
  14. Cooked Atlantic Cod
    28mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    310mg Omega 3s per 11mg Omega 6s
    Database: Standard Release (Common)(Source)
  15. Cooked Whiting
    28mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    385mg Omega 3s per 14mg Omega 6s
    Database: Standard Release (Common)(Source)
  16. Smoked Haddock
    26mg Omega 3s per 1mg Omega 6s
    1 oz, boneless contains:
    78mg Omega 3s per 3mg Omega 6s
    Database: Standard Release (Common)(Source)
  17. Bluefin Tuna (Raw)
    25mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1136mg Omega 3s per 45mg Omega 6s
    Database: Standard Release (Common)(Source)
  18. Bluefin Tuna (Cooked)
    25mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    2914mg Omega 3s per 116mg Omega 6s
    Database: Standard Release (Common)(Source)
  19. Canned Shrimp
    25mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    778mg Omega 3s per 31mg Omega 6s
    Database: Standard Release (Common)(Source)
  20. Cooked Pacific Oysters
    25mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1346mg Omega 3s per 54mg Omega 6s
    Database: Standard Release (Common)(Source)
  21. Raw Pacific Oysters
    25mg Omega 3s per 1mg Omega 6s
    1 medium contains:
    396mg Omega 3s per 16mg Omega 6s
    Database: Standard Release (Common)(Source)
  22. Cooked Blue Mussels
    25mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    762mg Omega 3s per 31mg Omega 6s
    Database: Standard Release (Common)(Source)
  23. Salmon Oil
    24mg Omega 3s per 1mg Omega 6s
    1 tbsp contains:
    5038mg Omega 3s per 210mg Omega 6s
    Database: Standard Release (Common)(Source)
  24. Alaskan King Crab
    23mg Omega 3s per 1mg Omega 6s
    1 leg contains:
    615mg Omega 3s per 27mg Omega 6s
    Database: Standard Release (Common)(Source)
  25. Cooked Tilefish
    22mg Omega 3s per 1mg Omega 6s
    1/2 fillet contains:
    1572mg Omega 3s per 72mg Omega 6s
    Database: Standard Release (Common)(Source)
  26. Octopus (Cooked)
    22mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    325mg Omega 3s per 15mg Omega 6s
    Database: Standard Release (Common)(Source)
  27. Cod Liver Oil
    21mg Omega 3s per 1mg Omega 6s
    1 tsp contains:
    888mg Omega 3s per 42mg Omega 6s
    Database: Standard Release (Common)(Source)
  28. Laver Seaweed
    21mg Omega 3s per 1mg Omega 6s
    10 sheets contains:
    21mg Omega 3s per 1mg Omega 6s
    Database: Standard Release (Common)(Source)
  29. Cooked Coho Salmon (Wild)
    20mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    1889mg Omega 3s per 95mg Omega 6s
    Database: Standard Release (Common)(Source)
  30. Wakame
    19mg Omega 3s per 1mg Omega 6s
    2 tbsp (1/8 cup) contains:
    19mg Omega 3s per 1mg Omega 6s
    Database: Standard Release (Common)(Source)
  31. Cooked Skipjack
    18mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    298mg Omega 3s per 17mg Omega 6s
    Database: Standard Release (Common)(Source)
  32. Raw Eastern Oysters
    17mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    411mg Omega 3s per 24mg Omega 6s
    Database: Standard Release (Common)(Source)
  33. Canned White Tuna (Water Packed)
    17mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    791mg Omega 3s per 47mg Omega 6s
    Database: Standard Release (Common)(Source)
  34. Skipjack Tuna (Raw)
    17mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    232mg Omega 3s per 14mg Omega 6s
    Database: Standard Release (Common)(Source)
  35. Cooked Smelt
    16mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    802mg Omega 3s per 49mg Omega 6s
    Database: Standard Release (Common)(Source)
  36. Anchovies (Raw)
    16mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1303mg Omega 3s per 82mg Omega 6s
    Database: Standard Release (Common)(Source)
  37. Canned Sockeye Salmon (With Bones)
    16mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1138mg Omega 3s per 72mg Omega 6s
    Database: Standard Release (Common)(Source)
  38. Cooked Grouper
    15mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    535mg Omega 3s per 36mg Omega 6s
    Database: Standard Release (Common)(Source)
  39. Raw Whiting
    14mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    260mg Omega 3s per 18mg Omega 6s
    Database: Standard Release (Common)(Source)
  40. Atlantic Herring
    14mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    3373mg Omega 3s per 239mg Omega 6s
    Database: Standard Release (Common)(Source)
  41. Mungo Beans (Cooked)
    14mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    603mg Omega 3s per 43mg Omega 6s
    Database: Standard Release (Common)(Source)
  42. Kippered Herring
    14mg Omega 3s per 1mg Omega 6s
    1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) contains:
    503mg Omega 3s per 36mg Omega 6s
    Database: Standard Release (Common)(Source)
  43. Menhaden Oil
    14mg Omega 3s per 1mg Omega 6s
    1 tbsp contains:
    3996mg Omega 3s per 293mg Omega 6s
    Database: Standard Release (Common)(Source)
  44. Cooked Snapper
    14mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    583mg Omega 3s per 43mg Omega 6s
    Database: Standard Release (Common)(Source)
  45. Cooked Walleye Pike
    14mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    554mg Omega 3s per 41mg Omega 6s
    Database: Standard Release (Common)(Source)
  46. Cooked Clams
    13mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    357mg Omega 3s per 27mg Omega 6s
    Database: Standard Release (Common)(Source)
  47. Cooked Eastern Oysters (Farmed)
    13mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    474mg Omega 3s per 37mg Omega 6s
    Database: Standard Release (Common)(Source)
  48. Sardine Oil
    13mg Omega 3s per 1mg Omega 6s
    1 tbsp contains:
    3508mg Omega 3s per 274mg Omega 6s
    Database: Standard Release (Common)(Source)
  49. Atlantic Mackerel (Raw)
    13mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    3124mg Omega 3s per 245mg Omega 6s
    Database: Standard Release (Common)(Source)
  50. Canned Pink Salmon
    12mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1005mg Omega 3s per 83mg Omega 6s
    Database: Standard Release (Common)(Source)
  51. Canned Eastern Oysters
    12mg Omega 3s per 1mg Omega 6s
    1 can (12 oz), oysters and liquid contains:
    1591mg Omega 3s per 133mg Omega 6s
    Database: Standard Release (Common)(Source)
  52. Herring Oil
    12mg Omega 3s per 1mg Omega 6s
    1 tbsp contains:
    1823mg Omega 3s per 156mg Omega 6s
    Database: Standard Release (Common)(Source)
  53. Fish Stock
    12mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    242mg Omega 3s per 21mg Omega 6s
    Database: Standard Release (Common)(Source)
  54. Scallops
    11mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    159mg Omega 3s per 14mg Omega 6s
    Database: Standard Release (Common)(Source)
  55. Raw Scallops
    11mg Omega 3s per 1mg Omega 6s
    1 unit 2 large or 5 small contains:
    34mg Omega 3s per 3mg Omega 6s
    Database: Standard Release (Common)(Source)
  56. Canned Pink Salmon (With Skin And Bones)
    11mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1157mg Omega 3s per 105mg Omega 6s
    Database: Standard Release (Common)(Source)
  57. Cooked Pacific Herring
    11mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    3835mg Omega 3s per 354mg Omega 6s
    Database: Standard Release (Common)(Source)
  58. Cooked King Mackerel
    11mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    457mg Omega 3s per 43mg Omega 6s
    Database: Standard Release (Common)(Source)
  59. Wild Atlantic Salmon (Cooked)
    11mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    3934mg Omega 3s per 374mg Omega 6s
    Database: Standard Release (Common)(Source)
  60. Wild Atlantic Salmon (Raw)
    11mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1535mg Omega 3s per 146mg Omega 6s
    Database: Standard Release (Common)(Source)
  61. Cooked Sablefish
    10mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1827mg Omega 3s per 179mg Omega 6s
    Database: Standard Release (Common)(Source)
  62. Canned Sockeye Salmon
    9mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1170mg Omega 3s per 126mg Omega 6s
    Database: Standard Release (Common)(Source)
  63. Canned Salmon
    9mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1344mg Omega 3s per 147mg Omega 6s
    Database: Standard Release (Common)(Source)
  64. Atlantic Mackerel (Cooked)
    9mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    2225mg Omega 3s per 250mg Omega 6s
    Database: Standard Release (Common)(Source)
  65. Canned Sockeye Salmon (With Skin And Bones)
    9mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1311mg Omega 3s per 149mg Omega 6s
    Database: Standard Release (Common)(Source)
  66. Fresh Water Bass (Raw)
    8mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    567mg Omega 3s per 69mg Omega 6s
    Database: Standard Release (Common)(Source)
  67. Cooked Eastern Oysters (Wild)
    8mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    489mg Omega 3s per 62mg Omega 6s
    Database: Standard Release (Common)(Source)
  68. Cooked Haddock
    8mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    252mg Omega 3s per 32mg Omega 6s
    Database: Standard Release (Common)(Source)
  69. Cooked Cod
    8mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    70mg Omega 3s per 9mg Omega 6s
    Database: Standard Release (Common)(Source)
  70. Cooked Wild Eastern Oysters
    8mg Omega 3s per 1mg Omega 6s
    6 medium contains:
    381mg Omega 3s per 49mg Omega 6s
    Database: Standard Release (Common)(Source)
  71. Mamey Sapote
    8mg Omega 3s per 1mg Omega 6s
    1 cup 1 inch pieces contains:
    144mg Omega 3s per 19mg Omega 6s
    Database: Standard Release (Common)(Source)
  72. Cooked Swordfish
    7mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    913mg Omega 3s per 122mg Omega 6s
    Database: Standard Release (Common)(Source)
  73. Cooked Lingcod
    7mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    239mg Omega 3s per 32mg Omega 6s
    Database: Standard Release (Common)(Source)
  74. Cooked Pacific Cod
    7mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    149mg Omega 3s per 21mg Omega 6s
    Database: Standard Release (Common)(Source)
  75. Dried Spearmint
    7mg Omega 3s per 1mg Omega 6s
    1 tsp contains:
    14mg Omega 3s per 2mg Omega 6s
    Database: Standard Release (Common)(Source)
  76. Cooked Coho Salmon (Wild Moist Heat)
    7mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    3091mg Omega 3s per 442mg Omega 6s
    Database: Standard Release (Common)(Source)
  77. Pickled Herring
    7mg Omega 3s per 1mg Omega 6s
    1 oz, boneless contains:
    417mg Omega 3s per 60mg Omega 6s
    Database: Standard Release (Common)(Source)
  78. Cooked Sturgeon
    7mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    502mg Omega 3s per 74mg Omega 6s
    Database: Standard Release (Common)(Source)
  79. Cooked Broccoli Raab
    7mg Omega 3s per 1mg Omega 6s
    1 nlea serving contains:
    171mg Omega 3s per 26mg Omega 6s
    Database: Standard Release (Common)(Source)
  80. Cooked Pompano
    6mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    869mg Omega 3s per 136mg Omega 6s
    Database: Standard Release (Common)(Source)
  81. Canned Blue Crab
    6mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    242mg Omega 3s per 38mg Omega 6s
    Database: Standard Release (Common)(Source)
  82. Broccoli Raab (Rapini)
    6mg Omega 3s per 1mg Omega 6s
    1 cup chopped contains:
    76mg Omega 3s per 12mg Omega 6s
    Database: Standard Release (Common)(Source)
  83. Pink Salmon (Raw)
    6mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    584mg Omega 3s per 94mg Omega 6s
    Database: Standard Release (Common)(Source)
  84. Cooked Atlantic Perch
    6mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    142mg Omega 3s per 23mg Omega 6s
    Database: Standard Release (Common)(Source)
  85. Canned Anchovies
    6mg Omega 3s per 1mg Omega 6s
    5 anchovies contains:
    435mg Omega 3s per 72mg Omega 6s
    Database: Standard Release (Common)(Source)
  86. Blue Crab
    6mg Omega 3s per 1mg Omega 6s
    1 cup, flaked and pieces contains:
    224mg Omega 3s per 38mg Omega 6s
    Database: Standard Release (Common)(Source)
  87. Cherimoya
    6mg Omega 3s per 1mg Omega 6s
    1 cup, pieces contains:
    254mg Omega 3s per 45mg Omega 6s
    Database: Standard Release (Common)(Source)
  88. Flat Fish (Flounder Or Sole)
    6mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    443mg Omega 3s per 80mg Omega 6s
    Database: Standard Release (Common)(Source)
  89. Cooked Halibut
    5mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    224mg Omega 3s per 41mg Omega 6s
    Database: Standard Release (Common)(Source)
  90. Whitefish (Raw)
    5mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1250mg Omega 3s per 231mg Omega 6s
    Database: Standard Release (Common)(Source)
  91. Cooked Whitefish
    5mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1602mg Omega 3s per 297mg Omega 6s
    Database: Standard Release (Common)(Source)
  92. Cooked Spinach
    5mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    166mg Omega 3s per 31mg Omega 6s
    Database: Standard Release (Common)(Source)
  93. New Zealand Spinach
    5mg Omega 3s per 1mg Omega 6s
    1 cup, chopped contains:
    37mg Omega 3s per 7mg Omega 6s
    Database: Standard Release (Common)(Source)
  94. Jackfruit
    5mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    130mg Omega 3s per 25mg Omega 6s
    Database: Standard Release (Common)(Source)
  95. Cooked Swamp Cabbage
    5mg Omega 3s per 1mg Omega 6s
    1 cup, chopped contains:
    77mg Omega 3s per 15mg Omega 6s
    Database: Standard Release (Common)(Source)
  96. Spinach
    5mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    41mg Omega 3s per 8mg Omega 6s
    Database: Standard Release (Common)(Source)
  97. Cooked New Zealand Spinach
    5mg Omega 3s per 1mg Omega 6s
    1 cup, chopped contains:
    101mg Omega 3s per 20mg Omega 6s
    Database: Standard Release (Common)(Source)
  98. Cooked Sockeye Salmon
    5mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    1727mg Omega 3s per 360mg Omega 6s
    Database: Standard Release (Common)(Source)
  99. Lobster (Cooked)
    5mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    220mg Omega 3s per 46mg Omega 6s
    Database: Standard Release (Common)(Source)
  100. Cooked Yellowfin Tuna
    5mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    213mg Omega 3s per 46mg Omega 6s
    Database: Standard Release (Common)(Source)
  101. Dried Tarragon
    5mg Omega 3s per 1mg Omega 6s
    1 tsp, leaves contains:
    18mg Omega 3s per 4mg Omega 6s
    Database: Standard Release (Common)(Source)
  102. Yellowfin Tuna (Raw)
    4mg Omega 3s per 1mg Omega 6s
    1 oz, boneless contains:
    30mg Omega 3s per 7mg Omega 6s
    Database: Standard Release (Common)(Source)
  103. Papaya
    4mg Omega 3s per 1mg Omega 6s
    1 cup 1 inch pieces contains:
    68mg Omega 3s per 16mg Omega 6s
    Database: Standard Release (Common)(Source)
  104. Cooked Trout
    4mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    1742mg Omega 3s per 412mg Omega 6s
    Database: Standard Release (Common)(Source)
  105. Thyme (Fresh)
    4mg Omega 3s per 1mg Omega 6s
    1 tsp contains:
    4mg Omega 3s per 1mg Omega 6s
    Database: Standard Release (Common)(Source)
  106. Basil
    4mg Omega 3s per 1mg Omega 6s
    5 leaves contains:
    8mg Omega 3s per 2mg Omega 6s
    Database: Standard Release (Common)(Source)
  107. Flax Seeds
    4mg Omega 3s per 1mg Omega 6s
    1oz contains:
    6479mg Omega 3s per 1678mg Omega 6s
    Database: Standard Release (Common)(Source)
  108. Cooked Northern Pike
    4mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    264mg Omega 3s per 70mg Omega 6s
    Database: Standard Release (Common)(Source)
  109. Raw Coho Salmon
    4mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1120mg Omega 3s per 297mg Omega 6s
    Database: Standard Release (Common)(Source)
  110. Farmed Atlantic Salmon
    4mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    4252mg Omega 3s per 1132mg Omega 6s
    Database: Standard Release (Common)(Source)
  111. Cooked Coho Salmon (Farmed)
    4mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    2375mg Omega 3s per 634mg Omega 6s
    Database: Standard Release (Common)(Source)
  112. Flaxseed Oil
    4mg Omega 3s per 1mg Omega 6s
    1 tbsp contains:
    7269mg Omega 3s per 1961mg Omega 6s
    Database: Standard Release (Common)(Source)
  113. Cooked Turnips
    4mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    50mg Omega 3s per 14mg Omega 6s
    Database: Standard Release (Common)(Source)
  114. Cooked Green Cauliflower
    4mg Omega 3s per 1mg Omega 6s
    1/5 head contains:
    96mg Omega 3s per 27mg Omega 6s
    Database: Standard Release (Common)(Source)
  115. Green Cauliflower
    4mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    67mg Omega 3s per 19mg Omega 6s
    Database: Standard Release (Common)(Source)
  116. Cooked Mahimahi
    3mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    250mg Omega 3s per 73mg Omega 6s
    Database: Standard Release (Common)(Source)
  117. Cooked Chinese Broccoli
    3mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    227mg Omega 3s per 67mg Omega 6s
    Database: Standard Release (Common)(Source)
  118. Chinese Broccoli
    3mg Omega 3s per 1mg Omega 6s
    100 grams contains:
    271mg Omega 3s per 80mg Omega 6s
    Database: Standard Release (Common)(Source)
  119. Cooked Cauliflower
    3mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    207mg Omega 3s per 62mg Omega 6s
    Database: Standard Release (Common)(Source)
  120. Smoked Sturgeon
    3mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    175mg Omega 3s per 53mg Omega 6s
    Database: Standard Release (Common)(Source)
  121. Turnips
    3mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    52mg Omega 3s per 16mg Omega 6s
    Database: Standard Release (Common)(Source)
  122. Imitation Crab Meat
    3mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    31mg Omega 3s per 10mg Omega 6s
    Database: Standard Release (Common)(Source)
  123. Chia Seeds
    3mg Omega 3s per 1mg Omega 6s
    1 oz contains:
    5064mg Omega 3s per 1657mg Omega 6s
    Database: Standard Release (Common)(Source)
  124. Dried Marjoram
    3mg Omega 3s per 1mg Omega 6s
    1 tsp contains:
    19mg Omega 3s per 7mg Omega 6s
    Database: Standard Release (Common)(Source)
  125. Mangos
    3mg Omega 3s per 1mg Omega 6s
    1 cup pieces contains:
    84mg Omega 3s per 31mg Omega 6s
    Database: Standard Release (Common)(Source)
  126. Farmed Atlantic Salmon (Raw)
    3mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    2234mg Omega 3s per 835mg Omega 6s
    Database: Standard Release (Common)(Source)
  127. Dried Sweetened Mango
    3mg Omega 3s per 1mg Omega 6s
    100 grams contains:
    161mg Omega 3s per 61mg Omega 6s
    Database: Standard Release (Common)(Source)
  128. Uncle Sam Cereal
    3mg Omega 3s per 1mg Omega 6s
    3/4 cup (1 nlea serving) contains:
    2366mg Omega 3s per 927mg Omega 6s
    Database: Standard Release (Common)(Source)
  129. Baked Conch
    2mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    152mg Omega 3s per 61mg Omega 6s
    Database: Standard Release (Common)(Source)
  130. Smoked Whitefish
    2mg Omega 3s per 1mg Omega 6s
    1 cup, cooked contains:
    284mg Omega 3s per 114mg Omega 6s
    Database: Standard Release (Common)(Source)
  131. Iceberg Lettuce
    2mg Omega 3s per 1mg Omega 6s
    1 cup shredded contains:
    37mg Omega 3s per 15mg Omega 6s
    Database: Standard Release (Common)(Source)
  132. Whelk (Cooked)
    2mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    17mg Omega 3s per 7mg Omega 6s
    Database: Standard Release (Common)(Source)
  133. Butterhead Lettuce
    2mg Omega 3s per 1mg Omega 6s
    1 cup, shredded or chopped contains:
    46mg Omega 3s per 19mg Omega 6s
    Database: Standard Release (Common)(Source)
  134. Romaine Lettuce
    2mg Omega 3s per 1mg Omega 6s
    1 cup shredded contains:
    53mg Omega 3s per 22mg Omega 6s
    Database: Standard Release (Common)(Source)
  135. Green Leaf Lettuce
    2mg Omega 3s per 1mg Omega 6s
    1 cup shredded contains:
    21mg Omega 3s per 9mg Omega 6s
    Database: Standard Release (Common)(Source)
  136. Broccoli (Cooked)
    2mg Omega 3s per 1mg Omega 6s
    1 cup chopped contains:
    186mg Omega 3s per 80mg Omega 6s
    Database: Standard Release (Common)(Source)
  137. Turnip Greens
    2mg Omega 3s per 1mg Omega 6s
    1 cup, chopped contains:
    46mg Omega 3s per 20mg Omega 6s
    Database: Standard Release (Common)(Source)
  138. Cooked Turnip Greens
    2mg Omega 3s per 1mg Omega 6s
    1 cup, chopped contains:
    92mg Omega 3s per 40mg Omega 6s
    Database: Standard Release (Common)(Source)
  139. Red Leaf Lettuce
    2mg Omega 3s per 1mg Omega 6s
    1 cup shredded contains:
    23mg Omega 3s per 10mg Omega 6s
    Database: Standard Release (Common)(Source)
  140. Ground Sage
    2mg Omega 3s per 1mg Omega 6s
    1 tsp contains:
    9mg Omega 3s per 4mg Omega 6s
    Database: Standard Release (Common)(Source)
  141. Canned Clams
    2mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    162mg Omega 3s per 72mg Omega 6s
    Database: Standard Release (Common)(Source)
  142. Brussels Sprouts (Cooked)
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    270mg Omega 3s per 123mg Omega 6s
    Database: Standard Release (Common)(Source)
  143. Brussels Sprouts (Raw)
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    87mg Omega 3s per 40mg Omega 6s
    Database: Standard Release (Common)(Source)
  144. Zucchini
    2mg Omega 3s per 1mg Omega 6s
    1 cup, chopped contains:
    76mg Omega 3s per 37mg Omega 6s
    Database: Standard Release (Common)(Source)
  145. Dried Basil
    2mg Omega 3s per 1mg Omega 6s
    1 tsp, leaves contains:
    2mg Omega 3s per 1mg Omega 6s
    Database: Standard Release (Common)(Source)
  146. Watercress
    2mg Omega 3s per 1mg Omega 6s
    1 cup, chopped contains:
    8mg Omega 3s per 4mg Omega 6s
    Database: Standard Release (Common)(Source)
  147. Tea Instant Lemon With Added Ascorbic Acid
    2mg Omega 3s per 1mg Omega 6s
    1 serving (3 heaping tsp) contains:
    14mg Omega 3s per 7mg Omega 6s
    Database: Standard Release (Common)(Source)
  148. Clams (Raw)
    2mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    111mg Omega 3s per 56mg Omega 6s
    Database: Standard Release (Common)(Source)
  149. White Icicle Radishes (Daikon)
    2mg Omega 3s per 1mg Omega 6s
    1/2 cup slices contains:
    15mg Omega 3s per 8mg Omega 6s
    Database: Standard Release (Common)(Source)
  150. Crayfish
    2mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    142mg Omega 3s per 77mg Omega 6s
    Database: Standard Release (Common)(Source)
  151. Radishes
    2mg Omega 3s per 1mg Omega 6s
    1 cup slices contains:
    36mg Omega 3s per 20mg Omega 6s
    Database: Standard Release (Common)(Source)
  152. Oriental Radishes
    2mg Omega 3s per 1mg Omega 6s
    1 cup slices contains:
    34mg Omega 3s per 19mg Omega 6s
    Database: Standard Release (Common)(Source)
  153. Cooked Oriental Radishes
    2mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    101mg Omega 3s per 57mg Omega 6s
    Database: Standard Release (Common)(Source)
  154. Radish Sprouts
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    274mg Omega 3s per 156mg Omega 6s
    Database: Standard Release (Common)(Source)
  155. Cooked Catfish
    2mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    356mg Omega 3s per 203mg Omega 6s
    Database: Standard Release (Common)(Source)
  156. Winter Squash
    2mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    41mg Omega 3s per 24mg Omega 6s
    Database: Standard Release (Common)(Source)
  157. Summer Squash
    2mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    63mg Omega 3s per 37mg Omega 6s
    Database: Standard Release (Common)(Source)
  158. Scallop Squash
    2mg Omega 3s per 1mg Omega 6s
    1 cup slices contains:
    68mg Omega 3s per 40mg Omega 6s
    Database: Standard Release (Common)(Source)
  159. Cooked Butternut Squash
    2mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    49mg Omega 3s per 29mg Omega 6s
    Database: Standard Release (Common)(Source)
  160. Baked Acorn Squash
    2mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    76mg Omega 3s per 45mg Omega 6s
    Database: Standard Release (Common)(Source)
  161. Cooked Acorn Squash
    2mg Omega 3s per 1mg Omega 6s
    1 cup, mashed contains:
    54mg Omega 3s per 32mg Omega 6s
    Database: Standard Release (Common)(Source)
  162. Cooked Crookneck Summer Squash
    2mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    148mg Omega 3s per 88mg Omega 6s
    Database: Standard Release (Common)(Source)
  163. Cooked Summer Squash
    2mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    148mg Omega 3s per 88mg Omega 6s
    Database: Standard Release (Common)(Source)
  164. Cooked Winter Squash
    2mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    189mg Omega 3s per 113mg Omega 6s
    Database: Standard Release (Common)(Source)
  165. Cooked Hubbard Squash
    2mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    332mg Omega 3s per 199mg Omega 6s
    Database: Standard Release (Common)(Source)
  166. Cooked Scallop Squash
    2mg Omega 3s per 1mg Omega 6s
    1 cup, mashed contains:
    108mg Omega 3s per 65mg Omega 6s
    Database: Standard Release (Common)(Source)
  167. Cooked Spaghetti Squash
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    121mg Omega 3s per 73mg Omega 6s
    Database: Standard Release (Common)(Source)
  168. Hubbard Squash
    2mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    152mg Omega 3s per 92mg Omega 6s
    Database: Standard Release (Common)(Source)
  169. Spaghetti Squash
    2mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    150mg Omega 3s per 91mg Omega 6s
    Database: Standard Release (Common)(Source)
  170. Acorn Squash
    2mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    36mg Omega 3s per 22mg Omega 6s
    Database: Standard Release (Common)(Source)
  171. Butternut Squash
    2mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    36mg Omega 3s per 22mg Omega 6s
    Database: Standard Release (Common)(Source)
  172. California Red Kidney Beans
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    57mg Omega 3s per 35mg Omega 6s
    Database: Standard Release (Common)(Source)
  173. Cooked Zucchini
    2mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    169mg Omega 3s per 104mg Omega 6s
    Database: Standard Release (Common)(Source)
  174. Cooked Yellow Snap Beans
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    111mg Omega 3s per 70mg Omega 6s
    Database: Standard Release (Common)(Source)
  175. Cooked Green Snap Beans
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    111mg Omega 3s per 70mg Omega 6s
    Database: Standard Release (Common)(Source)
  176. Kidney Bean Sprouts
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    311mg Omega 3s per 197mg Omega 6s
    Database: Standard Release (Common)(Source)
  177. Boiled Red Kidney Beans
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    101mg Omega 3s per 64mg Omega 6s
    Database: Standard Release (Common)(Source)
  178. Kidney Beans
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    301mg Omega 3s per 191mg Omega 6s
    Database: Standard Release (Common)(Source)
  179. Cooked Red Kidney Beans
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    297mg Omega 3s per 189mg Omega 6s
    Database: Standard Release (Common)(Source)
  180. Green Snap Beans (Raw)
    2mg Omega 3s per 1mg Omega 6s
    1 cup 1/2 inch pieces contains:
    69mg Omega 3s per 44mg Omega 6s
    Database: Standard Release (Common)(Source)
  181. Yellow Snap Beans
    2mg Omega 3s per 1mg Omega 6s
    1 cup 1/2 inch pieces contains:
    36mg Omega 3s per 23mg Omega 6s
    Database: Standard Release (Common)(Source)
  182. Rainbow Trout (Raw)
    2mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    704mg Omega 3s per 454mg Omega 6s
    Database: Standard Release (Common)(Source)
  183. Cooked Rainbow Trout
    2mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    699mg Omega 3s per 457mg Omega 6s
    Database: Standard Release (Common)(Source)
  184. Rutabagas (Neeps Swedes)
    2mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    74mg Omega 3s per 49mg Omega 6s
    Database: Standard Release (Common)(Source)
  185. Cooked Broadbeans
    2mg Omega 3s per 1mg Omega 6s
    100 grams contains:
    182mg Omega 3s per 121mg Omega 6s
    Database: Standard Release (Common)(Source)
  186. Dried Parsley
    2mg Omega 3s per 1mg Omega 6s
    1 tsp contains:
    9mg Omega 3s per 6mg Omega 6s
    Database: Standard Release (Common)(Source)
  187. Cooked Cabbage
    2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    21mg Omega 3s per 14mg Omega 6s
    Database: Standard Release (Common)(Source)
  188. Gouda Cheese
    1mg Omega 3s per 1mg Omega 6s
    1 oz contains:
    112mg Omega 3s per 75mg Omega 6s
    Database: Standard Release (Common)(Source)
  189. Cooked Rutabagas (Neeps Swedes)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    97mg Omega 3s per 65mg Omega 6s
    Database: Standard Release (Common)(Source)
  190. Leeks
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    88mg Omega 3s per 60mg Omega 6s
    Database: Standard Release (Common)(Source)
  191. Cooked Leeks
    1mg Omega 3s per 1mg Omega 6s
    1 leek contains:
    82mg Omega 3s per 56mg Omega 6s
    Database: Standard Release (Common)(Source)
  192. Pinto Beans (Cooked)
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    234mg Omega 3s per 168mg Omega 6s
    Database: Standard Release (Common)(Source)
  193. Dill Pickles
    1mg Omega 3s per 1mg Omega 6s
    1 spear, small contains:
    25mg Omega 3s per 18mg Omega 6s
    Database: Standard Release (Common)(Source)
  194. Reduced Sodium Dill Pickles
    1mg Omega 3s per 1mg Omega 6s
    1 spear, small contains:
    25mg Omega 3s per 18mg Omega 6s
    Database: Standard Release (Common)(Source)
  195. Cooked Shrimp
    1mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    245mg Omega 3s per 179mg Omega 6s
    Database: Standard Release (Common)(Source)
  196. Low Sodium Sour Pickles
    1mg Omega 3s per 1mg Omega 6s
    1 cup, chopped or diced contains:
    66mg Omega 3s per 49mg Omega 6s
    Database: Standard Release (Common)(Source)
  197. Bok Choy
    1mg Omega 3s per 1mg Omega 6s
    1 cup, shredded contains:
    39mg Omega 3s per 29mg Omega 6s
    Database: Standard Release (Common)(Source)
  198. Sour Pickled Cucumber
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    71mg Omega 3s per 53mg Omega 6s
    Database: Standard Release (Common)(Source)
  199. Savoy Cabbage
    1mg Omega 3s per 1mg Omega 6s
    1 cup, shredded contains:
    20mg Omega 3s per 15mg Omega 6s
    Database: Standard Release (Common)(Source)
  200. Low Sodium Sweet Pickles
    1mg Omega 3s per 1mg Omega 6s
    1 slice contains:
    4mg Omega 3s per 3mg Omega 6s
    Database: Standard Release (Common)(Source)
Was this webpage helpful?