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200 Foods Highest in Omega 3s and Lowest in Omega 6s

1600mg Omega 3s = 100% AI
  1. 249mg Omega 3s per 1mg Omega 6s
    1 oz, boneless contains:
    141mg (9% AI) Omega 3s per 1mg Omega 6s
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  2. 85mg Omega 3s per 1mg Omega 6s
    1 oz contains:
    888mg (56% AI) Omega 3s per 11mg Omega 6s
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  3. 84mg Omega 3s per 1mg Omega 6s
    1 tbsp contains:
    342mg (21% AI) Omega 3s per 4mg Omega 6s
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  4. 64mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    324mg (20% AI) Omega 3s per 5mg Omega 6s
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  5. 61mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    415mg (26% AI) Omega 3s per 7mg Omega 6s
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  6. 57mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    192mg (12% AI) Omega 3s per 3mg Omega 6s
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  7. 51mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    1199mg (75% AI) Omega 3s per 24mg Omega 6s
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  8. 50mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    1199mg (75% AI) Omega 3s per 24mg Omega 6s
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  9. 49mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    325mg (20% AI) Omega 3s per 7mg Omega 6s
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  10. 48mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    490mg (31% AI) Omega 3s per 10mg Omega 6s
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  11. 31mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    451mg (28% AI) Omega 3s per 14mg Omega 6s
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  12. 30mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    927mg (58% AI) Omega 3s per 31mg Omega 6s
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  13. 29mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    310mg (19% AI) Omega 3s per 11mg Omega 6s
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  14. 29mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    145mg (9% AI) Omega 3s per 5mg Omega 6s
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  15. 27mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    385mg (24% AI) Omega 3s per 14mg Omega 6s
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  16. 25mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    778mg (49% AI) Omega 3s per 31mg Omega 6s
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  17. 25mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1136mg (71% AI) Omega 3s per 45mg Omega 6s
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  18. 25mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    2914mg (182% AI) Omega 3s per 116mg Omega 6s
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  19. 25mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    762mg (48% AI) Omega 3s per 31mg Omega 6s
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  20. 25mg Omega 3s per 1mg Omega 6s
    1 medium contains:
    396mg (25% AI) Omega 3s per 16mg Omega 6s
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  21. 25mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1346mg (84% AI) Omega 3s per 54mg Omega 6s
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  22. 24mg Omega 3s per 1mg Omega 6s
    1 tbsp contains:
    5038mg (315% AI) Omega 3s per 210mg Omega 6s
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  23. 23mg Omega 3s per 1mg Omega 6s
    2 tbsp (1/8 cup) contains:
    5mg Omega 3s per 0mg Omega 6s
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  24. 23mg Omega 3s per 1mg Omega 6s
    1 oz, boneless contains:
    78mg (5% AI) Omega 3s per 3mg Omega 6s
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  25. 23mg Omega 3s per 1mg Omega 6s
    1 leg contains:
    615mg (38% AI) Omega 3s per 27mg Omega 6s
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  26. 22mg Omega 3s per 1mg Omega 6s
    1/2 fillet contains:
    1572mg (98% AI) Omega 3s per 72mg Omega 6s
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  27. 21mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    325mg (20% AI) Omega 3s per 15mg Omega 6s
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  28. 21mg Omega 3s per 1mg Omega 6s
    1 tsp contains:
    888mg (56% AI) Omega 3s per 42mg Omega 6s
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  29. 20mg Omega 3s per 1mg Omega 6s
    10 sheets contains:
    21mg (1% AI) Omega 3s per 1mg Omega 6s
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  30. 20mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    1889mg (118% AI) Omega 3s per 95mg Omega 6s
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  31. 19mg Omega 3s per 1mg Omega 6s
    2 tbsp (1/8 cup) contains:
    19mg (1% AI) Omega 3s per 1mg Omega 6s
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  32. 18mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    298mg (19% AI) Omega 3s per 17mg Omega 6s
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  33. 17mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    411mg (26% AI) Omega 3s per 24mg Omega 6s
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  34. 17mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    232mg (15% AI) Omega 3s per 14mg Omega 6s
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  35. 17mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    791mg (49% AI) Omega 3s per 47mg Omega 6s
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  36. 16mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    802mg (50% AI) Omega 3s per 49mg Omega 6s
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  37. 16mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1303mg (81% AI) Omega 3s per 82mg Omega 6s
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  38. 16mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1138mg (71% AI) Omega 3s per 72mg Omega 6s
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  39. 15mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    535mg (33% AI) Omega 3s per 36mg Omega 6s
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  40. 14mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    260mg (16% AI) Omega 3s per 18mg Omega 6s
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  41. 14mg Omega 3s per 1mg Omega 6s
    1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch) contains:
    503mg (31% AI) Omega 3s per 36mg Omega 6s
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  42. 14mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    3373mg (211% AI) Omega 3s per 239mg Omega 6s
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  43. 14mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    603mg (38% AI) Omega 3s per 43mg Omega 6s
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  44. 14mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    583mg (36% AI) Omega 3s per 43mg Omega 6s
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  45. 14mg Omega 3s per 1mg Omega 6s
    1 tbsp contains:
    3996mg (250% AI) Omega 3s per 293mg Omega 6s
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  46. 14mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    554mg (35% AI) Omega 3s per 41mg Omega 6s
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  47. 13mg Omega 3s per 1mg Omega 6s
    20 small contains:
    798mg (50% AI) Omega 3s per 61mg Omega 6s
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  48. 13mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    474mg (30% AI) Omega 3s per 37mg Omega 6s
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  49. 13mg Omega 3s per 1mg Omega 6s
    1 tbsp contains:
    3508mg (219% AI) Omega 3s per 274mg Omega 6s
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  50. 13mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    3124mg (195% AI) Omega 3s per 245mg Omega 6s
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  51. 12mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1005mg (63% AI) Omega 3s per 83mg Omega 6s
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  52. 12mg Omega 3s per 1mg Omega 6s
    1 can (12 oz), oysters and liquid contains:
    1591mg (99% AI) Omega 3s per 133mg Omega 6s
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  53. 12mg Omega 3s per 1mg Omega 6s
    1 tbsp contains:
    1823mg (114% AI) Omega 3s per 156mg Omega 6s
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  54. 12mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    242mg (15% AI) Omega 3s per 21mg Omega 6s
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  55. 11mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    159mg (10% AI) Omega 3s per 14mg Omega 6s
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  56. 11mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1157mg (72% AI) Omega 3s per 105mg Omega 6s
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  57. 11mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    3835mg (240% AI) Omega 3s per 354mg Omega 6s
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  58. 11mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    457mg (29% AI) Omega 3s per 43mg Omega 6s
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  59. 11mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    3934mg (246% AI) Omega 3s per 374mg Omega 6s
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  60. 11mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1535mg (96% AI) Omega 3s per 146mg Omega 6s
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  61. 10mg Omega 3s per 1mg Omega 6s
    1 unit 2 large or 5 small contains:
    34mg (2% AI) Omega 3s per 3mg Omega 6s
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  62. 10mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1827mg (114% AI) Omega 3s per 179mg Omega 6s
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  63. 9mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1170mg (73% AI) Omega 3s per 126mg Omega 6s
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  64. 9mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1344mg (84% AI) Omega 3s per 147mg Omega 6s
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  65. 9mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    2225mg (139% AI) Omega 3s per 250mg Omega 6s
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  66. 9mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1311mg (82% AI) Omega 3s per 149mg Omega 6s
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  67. 8mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    567mg (35% AI) Omega 3s per 69mg Omega 6s
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  68. 8mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    70mg (4% AI) Omega 3s per 9mg Omega 6s
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  69. 8mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    252mg (16% AI) Omega 3s per 32mg Omega 6s
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  70. 8mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    489mg (31% AI) Omega 3s per 62mg Omega 6s
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  71. 8mg Omega 3s per 1mg Omega 6s
    6 medium contains:
    381mg (24% AI) Omega 3s per 49mg Omega 6s
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  72. 7mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    913mg (57% AI) Omega 3s per 122mg Omega 6s
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  73. 7mg Omega 3s per 1mg Omega 6s
    1 cup 1 Inch pieces contains:
    144mg (9% AI) Omega 3s per 19mg Omega 6s
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  74. 7mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    239mg (15% AI) Omega 3s per 32mg Omega 6s
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  75. 7mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    149mg (9% AI) Omega 3s per 21mg Omega 6s
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  76. 7mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    3091mg (193% AI) Omega 3s per 442mg Omega 6s
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  77. 7mg Omega 3s per 1mg Omega 6s
    1 oz, boneless contains:
    417mg (26% AI) Omega 3s per 60mg Omega 6s
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  78. 7mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    502mg (31% AI) Omega 3s per 74mg Omega 6s
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  79. 7mg Omega 3s per 1mg Omega 6s
    1 cup chopped contains:
    45mg (3% AI) Omega 3s per 7mg Omega 6s
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  80. 7mg Omega 3s per 1mg Omega 6s
    1 NLEA serving contains:
    111mg (7% AI) Omega 3s per 17mg Omega 6s
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  81. 6mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    242mg (15% AI) Omega 3s per 38mg Omega 6s
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  82. 6mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    869mg (54% AI) Omega 3s per 136mg Omega 6s
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  83. 6mg Omega 3s per 1mg Omega 6s
    2 leaves contains:
    0mg Omega 3s per 0mg Omega 6s
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  84. 6mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    142mg (9% AI) Omega 3s per 23mg Omega 6s
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  85. 6mg Omega 3s per 1mg Omega 6s
    1 tsp contains:
    14mg (1% AI) Omega 3s per 2mg Omega 6s
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  86. 6mg Omega 3s per 1mg Omega 6s
    2 leaves contains:
    1mg Omega 3s per 0mg Omega 6s
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  87. 6mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    584mg (37% AI) Omega 3s per 94mg Omega 6s
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  88. 6mg Omega 3s per 1mg Omega 6s
    5 anchovies contains:
    435mg (27% AI) Omega 3s per 72mg Omega 6s
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  89. 6mg Omega 3s per 1mg Omega 6s
    1 cup, flaked and pieces contains:
    224mg (14% AI) Omega 3s per 38mg Omega 6s
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  90. 6mg Omega 3s per 1mg Omega 6s
    1 cup, pieces contains:
    254mg (16% AI) Omega 3s per 45mg Omega 6s
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  91. 6mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    443mg (28% AI) Omega 3s per 80mg Omega 6s
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  92. 5mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    224mg (14% AI) Omega 3s per 41mg Omega 6s
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  93. 5mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    166mg (10% AI) Omega 3s per 31mg Omega 6s
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  94. 5mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1250mg (78% AI) Omega 3s per 231mg Omega 6s
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  95. 5mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1602mg (100% AI) Omega 3s per 297mg Omega 6s
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  96. 5mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    41mg (3% AI) Omega 3s per 8mg Omega 6s
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  97. 5mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    130mg (8% AI) Omega 3s per 25mg Omega 6s
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  98. 5mg Omega 3s per 1mg Omega 6s
    1 cup, chopped contains:
    77mg (5% AI) Omega 3s per 15mg Omega 6s
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  99. 5mg Omega 3s per 1mg Omega 6s
    1 tsp contains:
    4mg Omega 3s per 1mg Omega 6s
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  100. 5mg Omega 3s per 1mg Omega 6s
    1 cup, chopped contains:
    101mg (6% AI) Omega 3s per 20mg Omega 6s
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  101. 5mg Omega 3s per 1mg Omega 6s
    1 cup, chopped contains:
    37mg (2% AI) Omega 3s per 7mg Omega 6s
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  102. 5mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    220mg (14% AI) Omega 3s per 46mg Omega 6s
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  103. 5mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    1727mg (108% AI) Omega 3s per 360mg Omega 6s
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  104. 5mg Omega 3s per 1mg Omega 6s
    1 oz, boneless contains:
    30mg (2% AI) Omega 3s per 7mg Omega 6s
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  105. 5mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    213mg (13% AI) Omega 3s per 46mg Omega 6s
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  106. 4mg Omega 3s per 1mg Omega 6s
    5 leaves contains:
    8mg (1% AI) Omega 3s per 2mg Omega 6s
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  107. 4mg Omega 3s per 1mg Omega 6s
    1 cup 1 Inch pieces contains:
    68mg (4% AI) Omega 3s per 16mg Omega 6s
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  108. 4mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    1742mg (109% AI) Omega 3s per 412mg Omega 6s
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  109. 4mg Omega 3s per 1mg Omega 6s
    1 tsp, leaves contains:
    18mg (1% AI) Omega 3s per 4mg Omega 6s
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  110. 4mg Omega 3s per 1mg Omega 6s
    1oz contains:
    6479mg (405% AI) Omega 3s per 1678mg Omega 6s
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  111. 4mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    264mg (17% AI) Omega 3s per 70mg Omega 6s
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  112. 4mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    1120mg (70% AI) Omega 3s per 297mg Omega 6s
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  113. 4mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    4252mg (266% AI) Omega 3s per 1132mg Omega 6s
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  114. 4mg Omega 3s per 1mg Omega 6s
    6oz fillet contains:
    2375mg (148% AI) Omega 3s per 634mg Omega 6s
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  115. 4mg Omega 3s per 1mg Omega 6s
    1 tbsp contains:
    7269mg (454% AI) Omega 3s per 1961mg Omega 6s
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  116. 4mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    67mg (4% AI) Omega 3s per 19mg Omega 6s
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  117. 4mg Omega 3s per 1mg Omega 6s
    1/5 head contains:
    96mg (6% AI) Omega 3s per 27mg Omega 6s
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  118. 4mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    50mg (3% AI) Omega 3s per 14mg Omega 6s
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  119. 3mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    250mg (16% AI) Omega 3s per 73mg Omega 6s
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  120. 3mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    227mg (14% AI) Omega 3s per 67mg Omega 6s
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  121. 3mg Omega 3s per 1mg Omega 6s
    100 grams contains:
    271mg (17% AI) Omega 3s per 80mg Omega 6s
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  122. 3mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    207mg (13% AI) Omega 3s per 62mg Omega 6s
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  123. 3mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    52mg (3% AI) Omega 3s per 16mg Omega 6s
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  124. 3mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    175mg (11% AI) Omega 3s per 53mg Omega 6s
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  125. 3mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    31mg (2% AI) Omega 3s per 10mg Omega 6s
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  126. 3mg Omega 3s per 1mg Omega 6s
    1 oz contains:
    5064mg (317% AI) Omega 3s per 1657mg Omega 6s
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  127. 3mg Omega 3s per 1mg Omega 6s
    1 fl oz contains:
    1mg Omega 3s per 0mg Omega 6s
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  128. 3mg Omega 3s per 1mg Omega 6s
    1 fl oz contains:
    1mg Omega 3s per 0mg Omega 6s
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  129. 3mg Omega 3s per 1mg Omega 6s
    1 fl oz contains:
    1mg Omega 3s per 0mg Omega 6s
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  130. 3mg Omega 3s per 1mg Omega 6s
    1 tsp contains:
    19mg (1% AI) Omega 3s per 7mg Omega 6s
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  131. 3mg Omega 3s per 1mg Omega 6s
    1 cup pieces contains:
    84mg (5% AI) Omega 3s per 31mg Omega 6s
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  132. 3mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    2234mg (140% AI) Omega 3s per 835mg Omega 6s
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  133. 3mg Omega 3s per 1mg Omega 6s
    1 oz contains:
    46mg (3% AI) Omega 3s per 17mg Omega 6s
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  134. 3mg Omega 3s per 1mg Omega 6s
    3/4 cup (1 NLEA serving) contains:
    2366mg (148% AI) Omega 3s per 927mg Omega 6s
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  135. 3mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    17mg (1% AI) Omega 3s per 7mg Omega 6s
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  136. 3mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    152mg (10% AI) Omega 3s per 61mg Omega 6s
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  137. 2mg Omega 3s per 1mg Omega 6s
    1 cup, cooked contains:
    284mg (18% AI) Omega 3s per 114mg Omega 6s
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  138. 2mg Omega 3s per 1mg Omega 6s
    1 cup shredded contains:
    37mg (2% AI) Omega 3s per 15mg Omega 6s
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  139. 2mg Omega 3s per 1mg Omega 6s
    1 cup, shredded or chopped contains:
    46mg (3% AI) Omega 3s per 19mg Omega 6s
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  140. 2mg Omega 3s per 1mg Omega 6s
    1 cup shredded contains:
    14mg (1% AI) Omega 3s per 6mg Omega 6s
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  141. 2mg Omega 3s per 1mg Omega 6s
    1 cup shredded contains:
    21mg (1% AI) Omega 3s per 9mg Omega 6s
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  142. 2mg Omega 3s per 1mg Omega 6s
    1 cup shredded contains:
    53mg (3% AI) Omega 3s per 22mg Omega 6s
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  143. 2mg Omega 3s per 1mg Omega 6s
    1 cup chopped contains:
    186mg (12% AI) Omega 3s per 80mg Omega 6s
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  144. 2mg Omega 3s per 1mg Omega 6s
    1 cup, chopped contains:
    46mg (3% AI) Omega 3s per 20mg Omega 6s
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  145. 2mg Omega 3s per 1mg Omega 6s
    1 tsp contains:
    9mg (1% AI) Omega 3s per 4mg Omega 6s
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  146. 2mg Omega 3s per 1mg Omega 6s
    1 cup, chopped contains:
    92mg (6% AI) Omega 3s per 40mg Omega 6s
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  147. 2mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    162mg (10% AI) Omega 3s per 72mg Omega 6s
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  148. 2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    87mg (5% AI) Omega 3s per 40mg Omega 6s
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  149. 2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    270mg (17% AI) Omega 3s per 123mg Omega 6s
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  150. 2mg Omega 3s per 1mg Omega 6s
    1 serving 1 tsp contains:
    1mg Omega 3s per 0mg Omega 6s
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  151. 2mg Omega 3s per 1mg Omega 6s
    1 cup, chopped contains:
    76mg (5% AI) Omega 3s per 37mg Omega 6s
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  152. 2mg Omega 3s per 1mg Omega 6s
    1 serving (3 heaping tsp) contains:
    14mg (1% AI) Omega 3s per 7mg Omega 6s
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  153. 2mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    111mg (7% AI) Omega 3s per 56mg Omega 6s
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  154. 2mg Omega 3s per 1mg Omega 6s
    1 cup, chopped contains:
    8mg (1% AI) Omega 3s per 4mg Omega 6s
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  155. 2mg Omega 3s per 1mg Omega 6s
    3 oz contains:
    142mg (9% AI) Omega 3s per 77mg Omega 6s
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  156. 2mg Omega 3s per 1mg Omega 6s
    1 cup slices contains:
    36mg (2% AI) Omega 3s per 20mg Omega 6s
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  157. 2mg Omega 3s per 1mg Omega 6s
    1 cup slices contains:
    34mg (2% AI) Omega 3s per 19mg Omega 6s
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  158. 2mg Omega 3s per 1mg Omega 6s
    1/2 cup slices contains:
    15mg (1% AI) Omega 3s per 8mg Omega 6s
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  159. 2mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    101mg (6% AI) Omega 3s per 57mg Omega 6s
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  160. 2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    274mg (17% AI) Omega 3s per 156mg Omega 6s
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  161. 2mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    356mg (22% AI) Omega 3s per 203mg Omega 6s
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  162. 2mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    49mg (3% AI) Omega 3s per 29mg Omega 6s
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  163. 2mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    63mg (4% AI) Omega 3s per 37mg Omega 6s
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  164. 2mg Omega 3s per 1mg Omega 6s
    1 cup, mashed contains:
    54mg (3% AI) Omega 3s per 32mg Omega 6s
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  165. 2mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    76mg (5% AI) Omega 3s per 45mg Omega 6s
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  166. 2mg Omega 3s per 1mg Omega 6s
    1 cup slices contains:
    68mg (4% AI) Omega 3s per 40mg Omega 6s
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  167. 2mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    148mg (9% AI) Omega 3s per 88mg Omega 6s
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  168. 2mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    148mg (9% AI) Omega 3s per 88mg Omega 6s
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  169. 2mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    189mg (12% AI) Omega 3s per 113mg Omega 6s
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  170. 2mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    332mg (21% AI) Omega 3s per 199mg Omega 6s
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  171. 2mg Omega 3s per 1mg Omega 6s
    1 cup, mashed contains:
    108mg (7% AI) Omega 3s per 65mg Omega 6s
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  172. 2mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    41mg (3% AI) Omega 3s per 24mg Omega 6s
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  173. 2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    121mg (8% AI) Omega 3s per 73mg Omega 6s
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  174. 2mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    152mg (10% AI) Omega 3s per 92mg Omega 6s
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  175. 2mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    150mg (9% AI) Omega 3s per 91mg Omega 6s
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  176. 2mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    36mg (2% AI) Omega 3s per 22mg Omega 6s
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  177. 2mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    36mg (2% AI) Omega 3s per 22mg Omega 6s
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  178. 2mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    169mg (11% AI) Omega 3s per 104mg Omega 6s
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  179. 2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    57mg (4% AI) Omega 3s per 35mg Omega 6s
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  180. 2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    111mg (7% AI) Omega 3s per 70mg Omega 6s
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  181. 2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    111mg (7% AI) Omega 3s per 70mg Omega 6s
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  182. 2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    101mg (6% AI) Omega 3s per 64mg Omega 6s
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  183. 2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    311mg (19% AI) Omega 3s per 197mg Omega 6s
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  184. 2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    301mg (19% AI) Omega 3s per 191mg Omega 6s
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  185. 2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    297mg (19% AI) Omega 3s per 189mg Omega 6s
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  186. 2mg Omega 3s per 1mg Omega 6s
    1 cup 1/2 Inch pieces contains:
    69mg (4% AI) Omega 3s per 44mg Omega 6s
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  187. 2mg Omega 3s per 1mg Omega 6s
    1 cup 1/2 Inch pieces contains:
    36mg (2% AI) Omega 3s per 23mg Omega 6s
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  188. 2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    21mg (1% AI) Omega 3s per 14mg Omega 6s
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  189. 2mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    704mg (44% AI) Omega 3s per 454mg Omega 6s
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  190. 2mg Omega 3s per 1mg Omega 6s
    1 fillet contains:
    699mg (44% AI) Omega 3s per 457mg Omega 6s
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  191. 2mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    74mg (5% AI) Omega 3s per 49mg Omega 6s
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  192. 2mg Omega 3s per 1mg Omega 6s
    100 grams contains:
    182mg (11% AI) Omega 3s per 121mg Omega 6s
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  193. 2mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    97mg (6% AI) Omega 3s per 65mg Omega 6s
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  194. 2mg Omega 3s per 1mg Omega 6s
    1 fl oz contains:
    1mg Omega 3s per 1mg Omega 6s
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  195. 1mg Omega 3s per 1mg Omega 6s
    1 oz contains:
    112mg (7% AI) Omega 3s per 75mg Omega 6s
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  196. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    88mg (6% AI) Omega 3s per 60mg Omega 6s
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  197. 1mg Omega 3s per 1mg Omega 6s
    1 tsp contains:
    9mg (1% AI) Omega 3s per 6mg Omega 6s
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  198. 1mg Omega 3s per 1mg Omega 6s
    1 leek contains:
    82mg (5% AI) Omega 3s per 56mg Omega 6s
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  199. 1mg Omega 3s per 1mg Omega 6s
    1 tsp, leaves contains:
    2mg Omega 3s per 1mg Omega 6s
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  200. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    234mg (15% AI) Omega 3s per 168mg Omega 6s
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