Nutrient Ratio Tool

Rank foods high in one nutrient, and low in another nutrient.
instructions

Ratio Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Protein and Lowest in Calories

200 results
Name
Protein
Calories
Ratio
Data source
1
0.2g (0% DV)
0 (0% DV)
Infinity
Standard Release (Common)
2
0.1g (0% DV)
0 (0% DV)
Infinity
Standard Release (Common)
3
0.6g (1% DV)
2 (0% DV)
0.3
Standard Release (Common)
4
6.2g (12% DV)
23 (1% DV)
0.27
Standard Release (Common)
5
24g (48% DV)
94 (5% DV)
0.26
Standard Release (Common)
6
0.5g (1% DV)
2 (0% DV)
0.25
Standard Release (Common)
7
17.4g (35% DV)
71 (4% DV)
0.25
Standard Release (Common)
8
5.9g (12% DV)
25 (1% DV)
0.24
Standard Release (Common)
9
5.9g (12% DV)
26 (1% DV)
0.23
Standard Release (Common)
10
9g (18% DV)
40 (2% DV)
0.23
Standard Release (Common)
11
49.6g (99% DV)
221 (11% DV)
0.22
Standard Release (Common)
12
6.9g (14% DV)
31 (2% DV)
0.22
Standard Release (Common)
13
8g (16% DV)
36 (2% DV)
0.22
Standard Release (Common)
14
30g (60% DV)
135 (7% DV)
0.22
Standard Release (Common)
15
25g (50% DV)
113 (6% DV)
0.22
Standard Release (Common)
16
16.9g (34% DV)
77 (4% DV)
0.22
Standard Release (Common)
17
42g (84% DV)
192 (10% DV)
0.22
Standard Release (Common)
18
7.2g (14% DV)
33 (2% DV)
0.22
Standard Release (Common)
19
37.7g (75% DV)
173 (9% DV)
0.22
Standard Release (Common)
20
41.1g (82% DV)
189 (9% DV)
0.22
Standard Release (Common)
21
25.6g (51% DV)
118 (6% DV)
0.22
Standard Release (Common)
22
19.3g (39% DV)
89 (4% DV)
0.22
Standard Release (Common)
23
31.8g (64% DV)
147 (7% DV)
0.22
Standard Release (Common)
24
19.2g (38% DV)
89 (4% DV)
0.22
Standard Release (Common)
25
21.1g (42% DV)
98 (5% DV)
0.22
Standard Release (Common)
26
24.1g (48% DV)
112 (6% DV)
0.22
Standard Release (Common)
27
24g (48% DV)
112 (6% DV)
0.21
Standard Release (Common)
28
16.2g (32% DV)
76 (4% DV)
0.21
Standard Release (Common)
29
18.7g (37% DV)
88 (4% DV)
0.21
Standard Release (Common)
30
21.2g (42% DV)
100 (5% DV)
0.21
Standard Release (Common)
31
3.6g (7% DV)
17 (1% DV)
0.21
Standard Release (Common)
32
50.2g (100% DV)
238 (12% DV)
0.21
Standard Release (Common)
33
20g (40% DV)
95 (5% DV)
0.21
Standard Release (Common)
34
14.1g (28% DV)
67 (3% DV)
0.21
Standard Release (Common)
35
24.6g (49% DV)
117 (6% DV)
0.21
Standard Release (Common)
36
23.3g (47% DV)
111 (6% DV)
0.21
Standard Release (Common)
37
53.9g (108% DV)
257 (13% DV)
0.21
Standard Release (Common)
38
11.2g (22% DV)
54 (3% DV)
0.21
Standard Release (Common)
39
19.2g (38% DV)
93 (5% DV)
0.21
Standard Release (Common)
40
20.2g (40% DV)
98 (5% DV)
0.21
Standard Release (Common)
41
27.6g (55% DV)
134 (7% DV)
0.21
Standard Release (Common)
42
30.4g (61% DV)
148 (7% DV)
0.21
Standard Release (Common)
43
44.7g (89% DV)
218 (11% DV)
0.21
Standard Release (Common)
44
51.2g (102% DV)
250 (12% DV)
0.2
Standard Release (Common)
45
25.6g (51% DV)
125 (6% DV)
0.2
Standard Release (Common)
46
9g (18% DV)
44 (2% DV)
0.2
Standard Release (Common)
47
14.3g (29% DV)
70 (3% DV)
0.2
Standard Release (Common)
48
19.2g (38% DV)
94 (5% DV)
0.2
Standard Release (Common)
49
44.5g (89% DV)
218 (11% DV)
0.2
Standard Release (Common)
50
54.5g (109% DV)
267 (13% DV)
0.2
Standard Release (Common)
51
26.1g (52% DV)
128 (6% DV)
0.2
Standard Release (Common)
52
15.7g (31% DV)
77 (4% DV)
0.2
Standard Release (Common)
53
26.6g (53% DV)
131 (7% DV)
0.2
Standard Release (Common)
54
28.4g (57% DV)
140 (7% DV)
0.2
Standard Release (Common)
55
33.4g (67% DV)
165 (8% DV)
0.2
Standard Release (Common)
56
16.8g (34% DV)
83 (4% DV)
0.2
Standard Release (Common)
57
19g (38% DV)
94 (5% DV)
0.2
Standard Release (Common)
58
14.9g (30% DV)
74 (4% DV)
0.2
Standard Release (Common)
59
16.9g (34% DV)
84 (4% DV)
0.2
Standard Release (Common)
60
0.8g (2% DV)
4 (0% DV)
0.2
Standard Release (Common)
61
4g (8% DV)
20 (1% DV)
0.2
Standard Release (Common)
62
25.4g (51% DV)
127 (6% DV)
0.2
Standard Release (Common)
63
25.9g (52% DV)
130 (6% DV)
0.2
Standard Release (Common)
64
24.2g (48% DV)
122 (6% DV)
0.2
Standard Release (Common)
65
19.6g (39% DV)
99 (5% DV)
0.2
Standard Release (Common)
66
3.9g (8% DV)
20 (1% DV)
0.2
Standard Release (Common)
67
22.1g (44% DV)
114 (6% DV)
0.19
Standard Release (Common)
68
9.3g (19% DV)
48 (2% DV)
0.19
Standard Release (Common)
69
7.5g (15% DV)
39 (2% DV)
0.19
Standard Release (Common)
70
19.4g (39% DV)
101 (5% DV)
0.19
Standard Release (Common)
71
23.9g (48% DV)
125 (6% DV)
0.19
Standard Release (Common)
72
43.4g (87% DV)
231 (12% DV)
0.19
Standard Release (Common)
73
19.1g (38% DV)
102 (5% DV)
0.19
Standard Release (Common)
74
5.4g (11% DV)
29 (1% DV)
0.19
Standard Release (Common)
75
17.5g (35% DV)
94 (5% DV)
0.19
Standard Release (Common)
76
25.6g (51% DV)
138 (7% DV)
0.19
Standard Release (Common)
77
20.1g (40% DV)
109 (5% DV)
0.18
Standard Release (Common)
78
17.3g (35% DV)
94 (5% DV)
0.18
Standard Release (Common)
79
22.4g (45% DV)
122 (6% DV)
0.18
Standard Release (Common)
80
28.2g (56% DV)
154 (8% DV)
0.18
Standard Release (Common)
81
28.2g (56% DV)
154 (8% DV)
0.18
Standard Release (Common)
82
24.7g (49% DV)
135 (7% DV)
0.18
Standard Release (Common)
83
19.2g (38% DV)
105 (5% DV)
0.18
Standard Release (Common)
84
25.3g (51% DV)
139 (7% DV)
0.18
Standard Release (Common)
85
22.2g (44% DV)
122 (6% DV)
0.18
Standard Release (Common)
86
22.1g (44% DV)
122 (6% DV)
0.18
Standard Release (Common)
87
36.7g (73% DV)
203 (10% DV)
0.18
Standard Release (Common)
88
26.5g (53% DV)
147 (7% DV)
0.18
Standard Release (Common)
89
20.9g (42% DV)
116 (6% DV)
0.18
Standard Release (Common)
90
25g (50% DV)
139 (7% DV)
0.18
Standard Release (Common)
91
19.4g (39% DV)
109 (5% DV)
0.18
Standard Release (Common)
92
38g (76% DV)
214 (11% DV)
0.18
Standard Release (Common)
93
25.2g (50% DV)
142 (7% DV)
0.18
Standard Release (Common)
94
24.1g (48% DV)
136 (7% DV)
0.18
Standard Release (Common)
95
26.4g (53% DV)
150 (8% DV)
0.18
Standard Release (Common)
96
47g (94% DV)
268 (13% DV)
0.18
Standard Release (Common)
97
3.5g (7% DV)
20 (1% DV)
0.18
Standard Release (Common)
98
26g (52% DV)
150 (8% DV)
0.17
Standard Release (Common)
99
40.5g (81% DV)
234 (12% DV)
0.17
Standard Release (Common)
100
17.3g (35% DV)
100 (5% DV)
0.17
Standard Release (Common)
101
1.9g (4% DV)
11 (1% DV)
0.17
Standard Release (Common)
102
44.8g (90% DV)
260 (13% DV)
0.17
Standard Release (Common)
103
21.7g (43% DV)
126 (6% DV)
0.17
Standard Release (Common)
104
3.6g (7% DV)
21 (1% DV)
0.17
Standard Release (Common)
105
1.2g (2% DV)
7 (0% DV)
0.17
Standard Release (Common)
106
12.5g (25% DV)
73 (4% DV)
0.17
Standard Release (Common)
107
20.6g (41% DV)
121 (6% DV)
0.17
Standard Release (Common)
108
45g (90% DV)
265 (13% DV)
0.17
Standard Release (Common)
109
27.5g (55% DV)
162 (8% DV)
0.17
Standard Release (Common)
110
4.4g (9% DV)
26 (1% DV)
0.17
Standard Release (Common)
111
39.9g (80% DV)
236 (12% DV)
0.17
Standard Release (Common)
112
23.6g (47% DV)
140 (7% DV)
0.17
Standard Release (Common)
113
17.5g (35% DV)
104 (5% DV)
0.17
Standard Release (Common)
114
19.6g (39% DV)
117 (6% DV)
0.17
Standard Release (Common)
115
22.4g (45% DV)
134 (7% DV)
0.17
Standard Release (Common)
116
25.2g (50% DV)
151 (8% DV)
0.17
Standard Release (Common)
117
4g (8% DV)
24 (1% DV)
0.17
Standard Release (Common)
118
1.5g (3% DV)
9 (0% DV)
0.17
Standard Release (Common)
119
36.7g (73% DV)
221 (11% DV)
0.17
Standard Release (Common)
120
14.9g (30% DV)
90 (5% DV)
0.17
Standard Release (Common)
121
23.8g (48% DV)
145 (7% DV)
0.16
Standard Release (Common)
122
29.3g (59% DV)
180 (9% DV)
0.16
Standard Release (Common)
123
1.3g (3% DV)
8 (0% DV)
0.16
Standard Release (Common)
124
1.3g (3% DV)
8 (0% DV)
0.16
Standard Release (Common)
125
50.8g (102% DV)
313 (16% DV)
0.16
Standard Release (Common)
126
19.8g (40% DV)
122 (6% DV)
0.16
Standard Release (Common)
127
50g (100% DV)
309 (15% DV)
0.16
Standard Release (Common)
128
17.4g (35% DV)
108 (5% DV)
0.16
Standard Release (Common)
129
23.6g (47% DV)
147 (7% DV)
0.16
Standard Release (Common)
130
Boneless Skinless Chicken Leg (Raw) (Chicken Broilers Or Fryers Leg Meat Only Raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
50.8g (102% DV)
318 (16% DV)
0.16
Standard Release (Common)
131
19.7g (39% DV)
124 (6% DV)
0.16
Standard Release (Common)
132
52.7g (105% DV)
332 (17% DV)
0.16
Standard Release (Common)
133
43.3g (87% DV)
273 (14% DV)
0.16
Standard Release (Common)
134
37.9g (76% DV)
240 (12% DV)
0.16
Standard Release (Common)
135
28.4g (57% DV)
180 (9% DV)
0.16
Standard Release (Common)
136
5.2g (10% DV)
33 (2% DV)
0.16
Standard Release (Common)
137
3.3g (7% DV)
21 (1% DV)
0.16
Standard Release (Common)
138
23.3g (47% DV)
149 (7% DV)
0.16
Standard Release (Common)
139
23.9g (48% DV)
153 (8% DV)
0.16
Standard Release (Common)
140
17.3g (35% DV)
111 (6% DV)
0.16
Standard Release (Common)
141
26.1g (52% DV)
168 (8% DV)
0.16
Standard Release (Common)
142
3.1g (6% DV)
20 (1% DV)
0.16
Standard Release (Common)
143
5.7g (11% DV)
37 (2% DV)
0.15
Standard Release (Common)
144
24.8g (50% DV)
162 (8% DV)
0.15
Standard Release (Common)
145
17.6g (35% DV)
115 (6% DV)
0.15
Standard Release (Common)
146
32.8g (66% DV)
215 (11% DV)
0.15
Standard Release (Common)
147
4.7g (9% DV)
31 (2% DV)
0.15
Standard Release (Common)
148
21.5g (43% DV)
142 (7% DV)
0.15
Standard Release (Common)
149
24.3g (49% DV)
161 (8% DV)
0.15
Standard Release (Common)
150
26.1g (52% DV)
173 (9% DV)
0.15
Standard Release (Common)
151
28.5g (57% DV)
190 (9% DV)
0.15
Standard Release (Common)
152
46.5g (93% DV)
313 (16% DV)
0.15
Standard Release (Common)
153
50.8g (102% DV)
342 (17% DV)
0.15
Standard Release (Common)
154
2.8g (6% DV)
19 (1% DV)
0.15
Standard Release (Common)
155
2.2g (4% DV)
15 (1% DV)
0.15
Standard Release (Common)
156
2.2g (4% DV)
15 (1% DV)
0.15
Standard Release (Common)
157
7.7g (15% DV)
53 (3% DV)
0.15
Standard Release (Common)
158
1.3g (3% DV)
9 (0% DV)
0.14
Standard Release (Common)
159
11.7g (23% DV)
81 (4% DV)
0.14
Standard Release (Common)
160
29.3g (59% DV)
203 (10% DV)
0.14
Standard Release (Common)
161
5.3g (11% DV)
37 (2% DV)
0.14
Standard Release (Common)
162
23.9g (48% DV)
167 (8% DV)
0.14
Standard Release (Common)
163
22.6g (45% DV)
158 (8% DV)
0.14
Standard Release (Common)
164
23.6g (47% DV)
165 (8% DV)
0.14
Standard Release (Common)
165
25g (50% DV)
175 (9% DV)
0.14
Standard Release (Common)
166
20.8g (42% DV)
146 (7% DV)
0.14
Standard Release (Common)
167
15.8g (32% DV)
111 (6% DV)
0.14
Standard Release (Common)
168
16.2g (32% DV)
114 (6% DV)
0.14
Standard Release (Common)
169
21.6g (43% DV)
152 (8% DV)
0.14
Standard Release (Common)
170
16.9g (34% DV)
119 (6% DV)
0.14
Standard Release (Common)
171
1.7g (3% DV)
12 (1% DV)
0.14
Standard Release (Common)
172
20.1g (40% DV)
142 (7% DV)
0.14
Standard Release (Common)
173
6.9g (14% DV)
49 (2% DV)
0.14
Standard Release (Common)
174
24.3g (49% DV)
173 (9% DV)
0.14
Standard Release (Common)
175
0.7g (1% DV)
5 (0% DV)
0.14
Standard Release (Common)
176
43.2g (86% DV)
309 (15% DV)
0.14
Standard Release (Common)
177
16.9g (34% DV)
121 (6% DV)
0.14
Standard Release (Common)
178
8.1g (16% DV)
58 (3% DV)
0.14
Standard Release (Common)
179
48.2g (96% DV)
346 (17% DV)
0.14
Standard Release (Common)
180
24.1g (48% DV)
173 (9% DV)
0.14
Standard Release (Common)
181
39.7g (79% DV)
285 (14% DV)
0.14
Standard Release (Common)
182
3.9g (8% DV)
28 (1% DV)
0.14
Standard Release (Common)
183
5.4g (11% DV)
39 (2% DV)
0.14
Standard Release (Common)
184
20.2g (40% DV)
146 (7% DV)
0.14
Standard Release (Common)
185
24.9g (50% DV)
180 (9% DV)
0.14
Standard Release (Common)
186
5.8g (12% DV)
42 (2% DV)
0.14
Standard Release (Common)
187
28.7g (57% DV)
208 (10% DV)
0.14
Standard Release (Common)
188
1.5g (3% DV)
11 (1% DV)
0.14
Standard Release (Common)
189
41.3g (83% DV)
303 (15% DV)
0.14
Standard Release (Common)
190
19.9g (40% DV)
146 (7% DV)
0.14
Standard Release (Common)
191
19.9g (40% DV)
146 (7% DV)
0.14
Standard Release (Common)
192
22.3g (45% DV)
164 (8% DV)
0.14
Standard Release (Common)
193
4.6g (9% DV)
34 (2% DV)
0.14
Standard Release (Common)
194
17.5g (35% DV)
130 (7% DV)
0.13
Standard Release (Common)
195
17.4g (35% DV)
130 (7% DV)
0.13
Standard Release (Common)
196
25.8g (52% DV)
193 (10% DV)
0.13
Standard Release (Common)
197
0.8g (2% DV)
6 (0% DV)
0.13
Standard Release (Common)
198
18.1g (36% DV)
136 (7% DV)
0.13
Standard Release (Common)
199
23.9g (48% DV)
181 (9% DV)
0.13
Standard Release (Common)
200
0.1g (0% DV)
1 (0% DV)
0.1
Standard Release (Common)
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