Nutrient Ratio Tool
Rank foods high in one nutrient, and low in another nutrient.
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Foods Highest in Protein and Lowest in Calories

200 results
Name
Protein
Calories
Ratio
Data source
+ 1
Decaf Coffee (Beverages, coffee, brewed, prepared with tap water, decaffeinated) 1 cup (8 fl oz)
0.2g (0% DV)
0 (0% DV)
Infinity
Standard Release (Common)
+ 2
Beverages, WENDY'S, tea, ready-to-drink, unsweetened 1 fl oz
0.1g (0% DV)
0 (0% DV)
Infinity
Standard Release (Common)
+ 3
Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor 1 serving (8 fl oz)
0.6g (1% DV)
2 (0% DV)
0.3
Standard Release (Common)
+ 4
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
6.2g (12% DV)
23 (1% DV)
0.27
Standard Release (Common)
+ 5
Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)
24g (48% DV)
94 (5% DV)
0.26
Standard Release (Common)
+ 6
Beverages, tea, green, brewed, regular 1 cup
0.5g (1% DV)
2 (0% DV)
0.25
Standard Release (Common)
+ 7
Cooked Cod (Fish, cod, Pacific, cooked) 3 oz
17.4g (35% DV)
71 (4% DV)
0.25
Standard Release (Common)
+ 8
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
5.9g (12% DV)
25 (1% DV)
0.24
Standard Release (Common)
+ 9
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
5.9g (12% DV)
26 (1% DV)
0.23
Standard Release (Common)
+ 10
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
9g (18% DV)
40 (2% DV)
0.23
Standard Release (Common)
+ 11
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
49.6g (99% DV)
221 (11% DV)
0.22
Standard Release (Common)
+ 12
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
6.9g (14% DV)
31 (2% DV)
0.22
Standard Release (Common)
+ 13
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
8g (16% DV)
36 (2% DV)
0.22
Standard Release (Common)
+ 14
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
30g (60% DV)
135 (7% DV)
0.22
Standard Release (Common)
+ 15
Beverages, Protein powder whey based 1/3 cup
25g (50% DV)
113 (6% DV)
0.22
Standard Release (Common)
+ 16
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
16.9g (34% DV)
77 (4% DV)
0.22
Standard Release (Common)
+ 17
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
42g (84% DV)
192 (10% DV)
0.22
Standard Release (Common)
+ 18
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
7.2g (14% DV)
33 (2% DV)
0.22
Standard Release (Common)
+ 19
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
37.7g (75% DV)
173 (9% DV)
0.22
Standard Release (Common)
+ 20
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
41.1g (82% DV)
189 (9% DV)
0.22
Standard Release (Common)
+ 21
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
25.6g (51% DV)
118 (6% DV)
0.22
Standard Release (Common)
+ 22
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
19.3g (39% DV)
89 (4% DV)
0.22
Standard Release (Common)
+ 23
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
31.8g (64% DV)
147 (7% DV)
0.22
Standard Release (Common)
+ 24
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
19.2g (38% DV)
89 (4% DV)
0.22
Standard Release (Common)
+ 25
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
21.1g (42% DV)
98 (5% DV)
0.22
Standard Release (Common)
+ 26
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
24.1g (48% DV)
112 (6% DV)
0.22
Standard Release (Common)
+ 27
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
24g (48% DV)
112 (6% DV)
0.21
Standard Release (Common)
+ 28
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
16.2g (32% DV)
76 (4% DV)
0.21
Standard Release (Common)
+ 29
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
18.7g (37% DV)
88 (4% DV)
0.21
Standard Release (Common)
+ 30
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
21.2g (42% DV)
100 (5% DV)
0.21
Standard Release (Common)
+ 31
Raw Egg Whites (Egg, white, raw, fresh) 1 large
3.6g (7% DV)
17 (1% DV)
0.21
Standard Release (Common)
+ 32
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
50.2g (100% DV)
238 (12% DV)
0.21
Standard Release (Common)
+ 33
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
20g (40% DV)
95 (5% DV)
0.21
Standard Release (Common)
+ 34
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
14.1g (28% DV)
67 (3% DV)
0.21
Standard Release (Common)
+ 35
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
24.6g (49% DV)
117 (6% DV)
0.21
Standard Release (Common)
+ 36
Raw Tilapia (Fish, tilapia, raw) 1 fillet
23.3g (47% DV)
111 (6% DV)
0.21
Standard Release (Common)
+ 37
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
53.9g (108% DV)
257 (13% DV)
0.21
Standard Release (Common)
+ 38
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices
11.2g (22% DV)
54 (3% DV)
0.21
Standard Release (Common)
+ 39
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
19.2g (38% DV)
93 (5% DV)
0.21
Standard Release (Common)
+ 40
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
20.2g (40% DV)
98 (5% DV)
0.21
Standard Release (Common)
+ 41
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
27.6g (55% DV)
134 (7% DV)
0.21
Standard Release (Common)
+ 42
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
30.4g (61% DV)
148 (7% DV)
0.21
Standard Release (Common)
+ 43
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
44.7g (89% DV)
218 (11% DV)
0.21
Standard Release (Common)
+ 44
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
51.2g (102% DV)
250 (12% DV)
0.2
Standard Release (Common)
+ 45
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
25.6g (51% DV)
125 (6% DV)
0.2
Standard Release (Common)
+ 46
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
9g (18% DV)
44 (2% DV)
0.2
Standard Release (Common)
+ 47
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
14.3g (29% DV)
70 (3% DV)
0.2
Standard Release (Common)
+ 48
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
19.2g (38% DV)
94 (5% DV)
0.2
Standard Release (Common)
+ 49
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
44.5g (89% DV)
218 (11% DV)
0.2
Standard Release (Common)
+ 50
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
54.5g (109% DV)
267 (13% DV)
0.2
Standard Release (Common)
+ 51
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
26.1g (52% DV)
128 (6% DV)
0.2
Standard Release (Common)
+ 52
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
15.7g (31% DV)
77 (4% DV)
0.2
Standard Release (Common)
+ 53
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
26.6g (53% DV)
131 (7% DV)
0.2
Standard Release (Common)
+ 54
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
28.4g (57% DV)
140 (7% DV)
0.2
Standard Release (Common)
+ 55
Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced
33.4g (67% DV)
165 (8% DV)
0.2
Standard Release (Common)
+ 56
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
16.8g (34% DV)
83 (4% DV)
0.2
Standard Release (Common)
+ 57
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
19g (38% DV)
94 (5% DV)
0.2
Standard Release (Common)
+ 58
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
14.9g (30% DV)
74 (4% DV)
0.2
Standard Release (Common)
+ 59
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
16.9g (34% DV)
84 (4% DV)
0.2
Standard Release (Common)
+ 60
Raw Watercress (Watercress, raw) 1 cup, chopped
0.8g (2% DV)
4 (0% DV)
0.2
Standard Release (Common)
+ 61
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
4g (8% DV)
20 (1% DV)
0.2
Standard Release (Common)
+ 62
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
25.4g (51% DV)
127 (6% DV)
0.2
Standard Release (Common)
+ 63
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
25.9g (52% DV)
130 (6% DV)
0.2
Standard Release (Common)
+ 64
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
24.2g (48% DV)
122 (6% DV)
0.2
Standard Release (Common)
+ 65
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz
19.6g (39% DV)
99 (5% DV)
0.2
Standard Release (Common)
+ 66
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
3.9g (8% DV)
20 (1% DV)
0.2
Standard Release (Common)
+ 67
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
22.1g (44% DV)
114 (6% DV)
0.19
Standard Release (Common)
+ 68
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
9.3g (19% DV)
48 (2% DV)
0.19
Standard Release (Common)
+ 69
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
7.5g (15% DV)
39 (2% DV)
0.19
Standard Release (Common)
+ 70
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
19.4g (39% DV)
101 (5% DV)
0.19
Standard Release (Common)
+ 71
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
23.9g (48% DV)
125 (6% DV)
0.19
Standard Release (Common)
+ 72
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
43.4g (87% DV)
231 (12% DV)
0.19
Standard Release (Common)
+ 73
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
19.1g (38% DV)
102 (5% DV)
0.19
Standard Release (Common)
+ 74
Soup, beef broth, bouillon, consomme, prepared with equal volume water 1 cup (8 fl oz)
5.4g (11% DV)
29 (1% DV)
0.19
Standard Release (Common)
+ 75
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
17.5g (35% DV)
94 (5% DV)
0.19
Standard Release (Common)
+ 76
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
25.6g (51% DV)
138 (7% DV)
0.19
Standard Release (Common)
+ 77
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
20.1g (40% DV)
109 (5% DV)
0.18
Standard Release (Common)
+ 78
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
17.3g (35% DV)
94 (5% DV)
0.18
Standard Release (Common)
+ 79
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
22.4g (45% DV)
122 (6% DV)
0.18
Standard Release (Common)
+ 80
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
28.2g (56% DV)
154 (8% DV)
0.18
Standard Release (Common)
+ 81
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
28.2g (56% DV)
154 (8% DV)
0.18
Standard Release (Common)
+ 82
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
24.7g (49% DV)
135 (7% DV)
0.18
Standard Release (Common)
+ 83
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
19.2g (38% DV)
105 (5% DV)
0.18
Standard Release (Common)
+ 84
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
25.3g (51% DV)
139 (7% DV)
0.18
Standard Release (Common)
+ 85
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
22.2g (44% DV)
122 (6% DV)
0.18
Standard Release (Common)
+ 86
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
22.1g (44% DV)
122 (6% DV)
0.18
Standard Release (Common)
+ 87
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
36.7g (73% DV)
203 (10% DV)
0.18
Standard Release (Common)
+ 88
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
26.5g (53% DV)
147 (7% DV)
0.18
Standard Release (Common)
+ 89
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
20.9g (42% DV)
116 (6% DV)
0.18
Standard Release (Common)
+ 90
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
25g (50% DV)
139 (7% DV)
0.18
Standard Release (Common)
+ 91
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
19.4g (39% DV)
109 (5% DV)
0.18
Standard Release (Common)
+ 92
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
38g (76% DV)
214 (11% DV)
0.18
Standard Release (Common)
+ 93
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
25.2g (50% DV)
142 (7% DV)
0.18
Standard Release (Common)
+ 94
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
24.1g (48% DV)
136 (7% DV)
0.18
Standard Release (Common)
+ 95
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
26.4g (53% DV)
150 (8% DV)
0.18
Standard Release (Common)
+ 96
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
47g (94% DV)
268 (13% DV)
0.18
Standard Release (Common)
+ 97
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
3.5g (7% DV)
20 (1% DV)
0.18
Standard Release (Common)
+ 98
Beverages, ABBOTT, EAS whey protein powder 2 scoop
26g (52% DV)
150 (8% DV)
0.17
Standard Release (Common)
+ 99
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
40.5g (81% DV)
234 (12% DV)
0.17
Standard Release (Common)
+ 100
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
17.3g (35% DV)
100 (5% DV)
0.17
Standard Release (Common)
+ 101
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
1.9g (4% DV)
11 (1% DV)
0.17
Standard Release (Common)
+ 102
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
44.8g (90% DV)
260 (13% DV)
0.17
Standard Release (Common)
+ 103
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
21.7g (43% DV)
126 (6% DV)
0.17
Standard Release (Common)
+ 104
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
3.6g (7% DV)
21 (1% DV)
0.17
Standard Release (Common)
+ 105
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
1.2g (2% DV)
7 (0% DV)
0.17
Standard Release (Common)
+ 106
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
12.5g (25% DV)
73 (4% DV)
0.17
Standard Release (Common)
+ 107
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
20.6g (41% DV)
121 (6% DV)
0.17
Standard Release (Common)
+ 108
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
45g (90% DV)
265 (13% DV)
0.17
Standard Release (Common)
+ 109
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
27.5g (55% DV)
162 (8% DV)
0.17
Standard Release (Common)
+ 110
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
4.4g (9% DV)
26 (1% DV)
0.17
Standard Release (Common)
+ 111
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
39.9g (80% DV)
236 (12% DV)
0.17
Standard Release (Common)
+ 112
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
23.6g (47% DV)
140 (7% DV)
0.17
Standard Release (Common)
+ 113
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
17.5g (35% DV)
104 (5% DV)
0.17
Standard Release (Common)
+ 114
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
19.6g (39% DV)
117 (6% DV)
0.17
Standard Release (Common)
+ 115
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
22.4g (45% DV)
134 (7% DV)
0.17
Standard Release (Common)
+ 116
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
25.2g (50% DV)
151 (8% DV)
0.17
Standard Release (Common)
+ 117
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
4g (8% DV)
24 (1% DV)
0.17
Standard Release (Common)
+ 118
Laver Seaweed (Seaweed, laver, raw) 10 sheets
1.5g (3% DV)
9 (0% DV)
0.17
Standard Release (Common)
+ 119
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
36.7g (73% DV)
221 (11% DV)
0.17
Standard Release (Common)
+ 120
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
14.9g (30% DV)
90 (5% DV)
0.17
Standard Release (Common)
+ 121
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
23.8g (48% DV)
145 (7% DV)
0.16
Standard Release (Common)
+ 122
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
29.3g (59% DV)
180 (9% DV)
0.16
Standard Release (Common)
+ 123
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
1.3g (3% DV)
8 (0% DV)
0.16
Standard Release (Common)
+ 124
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
1.3g (3% DV)
8 (0% DV)
0.16
Standard Release (Common)
+ 125
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
50.8g (102% DV)
313 (16% DV)
0.16
Standard Release (Common)
+ 126
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
19.8g (40% DV)
122 (6% DV)
0.16
Standard Release (Common)
+ 127
Beverages, Whey protein powder isolate 3 scoop
50g (100% DV)
309 (15% DV)
0.16
Standard Release (Common)
+ 128
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
17.4g (35% DV)
108 (5% DV)
0.16
Standard Release (Common)
+ 129
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
23.6g (47% DV)
147 (7% DV)
0.16
Standard Release (Common)
+ 130
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
50.8g (102% DV)
318 (16% DV)
0.16
Standard Release (Common)
+ 131
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
19.7g (39% DV)
124 (6% DV)
0.16
Standard Release (Common)
+ 132
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
52.7g (105% DV)
332 (17% DV)
0.16
Standard Release (Common)
+ 133
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
43.3g (87% DV)
273 (14% DV)
0.16
Standard Release (Common)
+ 134
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
37.9g (76% DV)
240 (12% DV)
0.16
Standard Release (Common)
+ 135
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
28.4g (57% DV)
180 (9% DV)
0.16
Standard Release (Common)
+ 136
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
5.2g (10% DV)
33 (2% DV)
0.16
Standard Release (Common)
+ 137
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
3.3g (7% DV)
21 (1% DV)
0.16
Standard Release (Common)
+ 138
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
23.3g (47% DV)
149 (7% DV)
0.16
Standard Release (Common)
+ 139
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
23.9g (48% DV)
153 (8% DV)
0.16
Standard Release (Common)
+ 140
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
17.3g (35% DV)
111 (6% DV)
0.16
Standard Release (Common)
+ 141
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
26.1g (52% DV)
168 (8% DV)
0.16
Standard Release (Common)
+ 142
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
3.1g (6% DV)
20 (1% DV)
0.16
Standard Release (Common)
+ 143
Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)
5.7g (11% DV)
37 (2% DV)
0.15
Standard Release (Common)
+ 144
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
24.8g (50% DV)
162 (8% DV)
0.15
Standard Release (Common)
+ 145
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
17.6g (35% DV)
115 (6% DV)
0.15
Standard Release (Common)
+ 146
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
32.8g (66% DV)
215 (11% DV)
0.15
Standard Release (Common)
+ 147
Beef Stock (Soup, stock, beef, home-prepared) 1 cup
4.7g (9% DV)
31 (2% DV)
0.15
Standard Release (Common)
+ 148
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
21.5g (43% DV)
142 (7% DV)
0.15
Standard Release (Common)
+ 149
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
24.3g (49% DV)
161 (8% DV)
0.15
Standard Release (Common)
+ 150
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
26.1g (52% DV)
173 (9% DV)
0.15
Standard Release (Common)
+ 151
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
28.5g (57% DV)
190 (9% DV)
0.15
Standard Release (Common)
+ 152
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
46.5g (93% DV)
313 (16% DV)
0.15
Standard Release (Common)
+ 153
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
50.8g (102% DV)
342 (17% DV)
0.15
Standard Release (Common)
+ 154
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
2.8g (6% DV)
19 (1% DV)
0.15
Standard Release (Common)
+ 155
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
2.2g (4% DV)
15 (1% DV)
0.15
Standard Release (Common)
+ 156
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
2.2g (4% DV)
15 (1% DV)
0.15
Standard Release (Common)
+ 157
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
7.7g (15% DV)
53 (3% DV)
0.15
Standard Release (Common)
+ 158
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
1.3g (3% DV)
9 (0% DV)
0.14
Standard Release (Common)
+ 159
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
11.7g (23% DV)
81 (4% DV)
0.14
Standard Release (Common)
+ 160
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
29.3g (59% DV)
203 (10% DV)
0.14
Standard Release (Common)
+ 161
Fish Stock (Soup, stock, fish, home-prepared) 1 cup
5.3g (11% DV)
37 (2% DV)
0.14
Standard Release (Common)
+ 162
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
23.9g (48% DV)
167 (8% DV)
0.14
Standard Release (Common)
+ 163
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
22.6g (45% DV)
158 (8% DV)
0.14
Standard Release (Common)
+ 164
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
23.6g (47% DV)
165 (8% DV)
0.14
Standard Release (Common)
+ 165
Beverages, Protein powder soy based 1 scoop
25g (50% DV)
175 (9% DV)
0.14
Standard Release (Common)
+ 166
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
20.8g (42% DV)
146 (7% DV)
0.14
Standard Release (Common)
+ 167
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
15.8g (32% DV)
111 (6% DV)
0.14
Standard Release (Common)
+ 168
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
16.2g (32% DV)
114 (6% DV)
0.14
Standard Release (Common)
+ 169
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
21.6g (43% DV)
152 (8% DV)
0.14
Standard Release (Common)
+ 170
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
16.9g (34% DV)
119 (6% DV)
0.14
Standard Release (Common)
+ 171
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
1.7g (3% DV)
12 (1% DV)
0.14
Standard Release (Common)
+ 172
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
20.1g (40% DV)
142 (7% DV)
0.14
Standard Release (Common)
+ 173
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
6.9g (14% DV)
49 (2% DV)
0.14
Standard Release (Common)
+ 174
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
24.3g (49% DV)
173 (9% DV)
0.14
Standard Release (Common)
+ 175
Beverages, coffee, brewed, breakfast blend 1 cup
0.7g (1% DV)
5 (0% DV)
0.14
Standard Release (Common)
+ 176
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
43.2g (86% DV)
309 (15% DV)
0.14
Standard Release (Common)
+ 177
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
16.9g (34% DV)
121 (6% DV)
0.14
Standard Release (Common)
+ 178
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
8.1g (16% DV)
58 (3% DV)
0.14
Standard Release (Common)
+ 179
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
48.2g (96% DV)
346 (17% DV)
0.14
Standard Release (Common)
+ 180
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
24.1g (48% DV)
173 (9% DV)
0.14
Standard Release (Common)
+ 181
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
39.7g (79% DV)
285 (14% DV)
0.14
Standard Release (Common)
+ 182
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
3.9g (8% DV)
28 (1% DV)
0.14
Standard Release (Common)
+ 183
Beverages, nutritional shake mix, high protein, powder 1 tbsp
5.4g (11% DV)
39 (2% DV)
0.14
Standard Release (Common)
+ 184
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
20.2g (40% DV)
146 (7% DV)
0.14
Standard Release (Common)
+ 185
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
24.9g (50% DV)
180 (9% DV)
0.14
Standard Release (Common)
+ 186
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
5.8g (12% DV)
42 (2% DV)
0.14
Standard Release (Common)
+ 187
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
28.7g (57% DV)
208 (10% DV)
0.14
Standard Release (Common)
+ 188
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
1.5g (3% DV)
11 (1% DV)
0.14
Standard Release (Common)
+ 189
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
41.3g (83% DV)
303 (15% DV)
0.14
Standard Release (Common)
+ 190
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
19.9g (40% DV)
146 (7% DV)
0.14
Standard Release (Common)
+ 191
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
19.9g (40% DV)
146 (7% DV)
0.14
Standard Release (Common)
+ 192
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
22.3g (45% DV)
164 (8% DV)
0.14
Standard Release (Common)
+ 193
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
4.6g (9% DV)
34 (2% DV)
0.14
Standard Release (Common)
+ 194
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
17.5g (35% DV)
130 (7% DV)
0.13
Standard Release (Common)
+ 195
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
17.4g (35% DV)
130 (7% DV)
0.13
Standard Release (Common)
+ 196
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
25.8g (52% DV)
193 (10% DV)
0.13
Standard Release (Common)
+ 197
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0.8g (2% DV)
6 (0% DV)
0.13
Standard Release (Common)
+ 198
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
18.1g (36% DV)
136 (7% DV)
0.13
Standard Release (Common)
+ 199
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
23.9g (48% DV)
181 (9% DV)
0.13
Standard Release (Common)
+ 200
Fresh Basil (Basil, fresh) 5 leaves
0.1g (0% DV)
1 (0% DV)
0.1
Standard Release (Common)