Nutrient Ratio Tool

Rank foods high in one nutrient, and low in another nutrient.

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Foods Highest in Protein and Lowest in Methionine

200 results

	Name	Protein	Methionine	Ratio	Data source
1	Beer (Alcoholic beverage, beer, regular, all) 1 can	1.6g (3% DV)	0mg (0% RDI)	Infinity	Standard Release (Common)
2	Light Beer (Alcoholic beverage, beer, light) 1 can or bottle (12 fl oz)	0.9g (2% DV)	0mg (0% RDI)	Infinity	Standard Release (Common)
3	Coffee (Beverages, coffee, brewed, prepared with tap water) 1 cup (8 fl oz)	0.3g (1% DV)	0mg (0% RDI)	Infinity	Standard Release (Common)
4	Decaf Coffee (Beverages, coffee, brewed, prepared with tap water, decaffeinated) 1 cup (8 fl oz)	0.2g (0% DV)	0mg (0% RDI)	Infinity	Standard Release (Common)
5	Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp	0.2g (0% DV)	0mg (0% RDI)	Infinity	Standard Release (Common)
6	Beverages, tea, instant, lemon, with added ascorbic acid 1 serving (3 heaping tsp)	0.1g (0% DV)	0mg (0% RDI)	Infinity	Standard Release (Common)
7	Beverages, coffee, instant, with chicory 1 tsp, rounded	0.2g (0% DV)	0mg (0% RDI)	Infinity	Standard Release (Common)
8	Beverages, coffee, instant, decaffeinated, powder 1 tsp rounded	0.2g (0% DV)	0mg (0% RDI)	Infinity	Standard Release (Common)
9	Beverages, coffee, instant, regular, powder 1 tsp	0.1g (0% DV)	0mg (0% RDI)	Infinity	Standard Release (Common)
10	Honey 1 tbsp	0.1g (0% DV)	0mg (0% RDI)	Infinity	Standard Release (Common)
11	Raw Onions (Onions, raw) 1 cup, chopped	1.8g (4% DV)	3mg (0% RDI)	0.6	Standard Release (Common)
12	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	1g (2% DV)	2mg (0% RDI)	0.5	Standard Release (Common)
13	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	1g (2% DV)	2mg (0% RDI)	0.5	Standard Release (Common)
14	Limes (Limes, raw) 1 fruit (2 inch dia)	0.5g (1% DV)	1mg (0% RDI)	0.5	Standard Release (Common)
15	Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams	1.7g (3% DV)	4mg (1% RDI)	0.43	Standard Release (Common)
16	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	1.6g (3% DV)	4mg (1% RDI)	0.4	Standard Release (Common)
17	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	1.9g (4% DV)	5mg (1% RDI)	0.38	Standard Release (Common)
18	Strawberries (Strawberries, raw) 1 cup, sliced	1.1g (2% DV)	3mg (0% RDI)	0.37	Standard Release (Common)
19	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	1.7g (3% DV)	5mg (1% RDI)	0.34	Standard Release (Common)
20	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	1.7g (3% DV)	5mg (1% RDI)	0.34	Standard Release (Common)
21	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	1.7g (3% DV)	5mg (1% RDI)	0.34	Standard Release (Common)
22	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	2.2g (4% DV)	7mg (1% RDI)	0.31	Standard Release (Common)
23	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	2.2g (4% DV)	7mg (1% RDI)	0.31	Standard Release (Common)
24	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	0.3g (1% DV)	1mg (0% RDI)	0.3	Standard Release (Common)
25	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.6g (1% DV)	2mg (0% RDI)	0.3	Standard Release (Common)
26	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0.3g (1% DV)	1mg (0% RDI)	0.3	Standard Release (Common)
27	Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp	5.2g (10% DV)	18mg (2% RDI)	0.29	Standard Release (Common)
28	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	1.8g (4% DV)	7mg (1% RDI)	0.26	Standard Release (Common)
29	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	5.6g (11% DV)	22mg (3% RDI)	0.25	Standard Release (Common)
30	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	0.5g (1% DV)	2mg (0% RDI)	0.25	Standard Release (Common)
31	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	1g (2% DV)	4mg (1% RDI)	0.25	Standard Release (Common)
32	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	5.2g (10% DV)	21mg (3% RDI)	0.25	Standard Release (Common)
33	Apricots (Apricots, raw) 1 cup, halves	2.2g (4% DV)	9mg (1% RDI)	0.24	Standard Release (Common)
34	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	1.7g (3% DV)	7mg (1% RDI)	0.24	Standard Release (Common)
35	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	1.7g (3% DV)	7mg (1% RDI)	0.24	Standard Release (Common)
36	Tangerine Juice (Tangerine juice, raw) 1 cup	1.2g (2% DV)	5mg (1% RDI)	0.24	Standard Release (Common)
37	Papaya (Papayas, raw) 1 cup 1 inch pieces	0.7g (1% DV)	3mg (0% RDI)	0.23	Standard Release (Common)
38	Lime Juice (Lime juice, raw) 1 cup	1g (2% DV)	5mg (1% RDI)	0.2	Standard Release (Common)
39	Ketchup (Catsup) 1 tbsp	0.2g (0% DV)	1mg (0% RDI)	0.2	Standard Release (Common)
40	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0.2g (0% DV)	1mg (0% RDI)	0.2	Standard Release (Common)
41	Beverages, Clam and tomato juice, canned 1 fl oz	0.2g (0% DV)	1mg (0% RDI)	0.2	Standard Release (Common)
42	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	1.4g (3% DV)	7mg (1% RDI)	0.2	Standard Release (Common)
43	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	3.4g (7% DV)	17mg (2% RDI)	0.2	Standard Release (Common)
44	Radicchio (Radicchio, raw) 1 cup, shredded	0.6g (1% DV)	3mg (0% RDI)	0.2	Standard Release (Common)
45	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	1.1g (2% DV)	6mg (1% RDI)	0.18	Standard Release (Common)
46	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	1.1g (2% DV)	6mg (1% RDI)	0.18	Standard Release (Common)
47	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	2.7g (5% DV)	15mg (2% RDI)	0.18	Standard Release (Common)
48	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	4.1g (8% DV)	23mg (3% RDI)	0.18	Standard Release (Common)
49	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	2.6g (5% DV)	15mg (2% RDI)	0.17	Standard Release (Common)
50	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	1.2g (2% DV)	7mg (1% RDI)	0.17	Standard Release (Common)
51	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	3.4g (7% DV)	20mg (3% RDI)	0.17	Standard Release (Common)
52	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0.5g (1% DV)	3mg (0% RDI)	0.17	Standard Release (Common)
53	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	0.5g (1% DV)	3mg (0% RDI)	0.17	Standard Release (Common)
54	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0.5g (1% DV)	3mg (0% RDI)	0.17	Standard Release (Common)
55	Pears (Pears, raw) 1 cup, slices	0.5g (1% DV)	3mg (0% RDI)	0.17	Standard Release (Common)
56	Nectarines (Nectarines, raw) 1 cup slices	1.5g (3% DV)	9mg (1% RDI)	0.17	Standard Release (Common)
57	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0.5g (1% DV)	3mg (0% RDI)	0.17	Standard Release (Common)
58	Goji berries, dried 5 tbsp	4g (8% DV)	24mg (3% RDI)	0.17	Standard Release (Common)
59	Cranberries (Cranberries, raw) 1 cup, chopped	0.5g (1% DV)	3mg (0% RDI)	0.17	Standard Release (Common)
60	Garlic Powder (Spices, garlic powder) 1 tsp	0.5g (1% DV)	3mg (0% RDI)	0.17	Standard Release (Common)
61	Toasted Whole Wheat Bread (Bread, whole-wheat, commercially prepared, toasted) 1 slice	4.1g (8% DV)	25mg (3% RDI)	0.16	Standard Release (Common)
62	Guavas (Guavas, common, raw) 1 cup	4.2g (8% DV)	26mg (4% RDI)	0.16	Standard Release (Common)
63	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	2.9g (6% DV)	18mg (2% RDI)	0.16	Standard Release (Common)
64	Sapodilla (Sapodilla, raw) 1 cup, pulp	1.1g (2% DV)	7mg (1% RDI)	0.16	Standard Release (Common)
65	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.6g (1% DV)	4mg (0% RDI)	0.15	Standard Release (Common)
66	Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces	0.6g (1% DV)	4mg (1% RDI)	0.15	Standard Release (Common)
67	Chocolate Almond Milk (Beverages, almond milk, chocolate, ready-to-drink) 8 fl oz	1.5g (3% DV)	10mg (1% RDI)	0.15	Standard Release (Common)
68	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	0.6g (1% DV)	4mg (1% RDI)	0.15	Standard Release (Common)
69	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0.3g (1% DV)	2mg (0% RDI)	0.15	Standard Release (Common)
70	Onion Powder (Spices, onion powder) 1 tsp	0.3g (1% DV)	2mg (0% RDI)	0.15	Standard Release (Common)
71	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	1.3g (3% DV)	9mg (1% RDI)	0.14	Standard Release (Common)
72	Soursop (Soursop, raw) 1 cup, pulp	2.3g (5% DV)	16mg (2% RDI)	0.14	Standard Release (Common)
73	Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)	24g (48% DV)	170mg (23% RDI)	0.14	Standard Release (Common)
74	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	25.8g (52% DV)	183mg (25% RDI)	0.14	Standard Release (Common)
75	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	25.8g (52% DV)	183mg (25% RDI)	0.14	Standard Release (Common)
76	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	1.4g (3% DV)	10mg (1% RDI)	0.14	Standard Release (Common)
77	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0.7g (1% DV)	5mg (1% RDI)	0.14	Standard Release (Common)
78	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	5.1g (10% DV)	37mg (5% RDI)	0.14	Standard Release (Common)
79	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	6g (12% DV)	44mg (6% RDI)	0.14	Standard Release (Common)
80	Red Anjou Pears (Pears, raw, red anjou) 1 small	0.4g (1% DV)	3mg (0% RDI)	0.13	Standard Release (Common)
81	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.4g (1% DV)	3mg (0% RDI)	0.13	Standard Release (Common)
82	Bananas (Bananas, raw) 1 cup, sliced	1.6g (3% DV)	12mg (2% RDI)	0.13	Standard Release (Common)
83	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	6g (12% DV)	45mg (6% RDI)	0.13	Standard Release (Common)
84	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	2.1g (4% DV)	16mg (2% RDI)	0.13	Standard Release (Common)
85	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	3g (6% DV)	23mg (3% RDI)	0.13	Standard Release (Common)
86	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	1.3g (3% DV)	10mg (1% RDI)	0.13	Standard Release (Common)
87	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	4.8g (10% DV)	37mg (5% RDI)	0.13	Standard Release (Common)
88	Raw Kohlrabi (Kohlrabi, raw) 1 cup	2.3g (5% DV)	18mg (2% RDI)	0.13	Standard Release (Common)
89	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	10.6g (21% DV)	83mg (11% RDI)	0.13	Standard Release (Common)
90	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	1.4g (3% DV)	11mg (1% RDI)	0.13	Standard Release (Common)
91	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	1.4g (3% DV)	11mg (2% RDI)	0.13	Standard Release (Common)
92	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	2.9g (6% DV)	23mg (3% RDI)	0.13	Standard Release (Common)
93	Figs (Figs, raw) 1 large (2-1/2 inch dia)	0.5g (1% DV)	4mg (1% RDI)	0.13	Standard Release (Common)
94	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	1.5g (3% DV)	12mg (2% RDI)	0.13	Standard Release (Common)
95	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	1g (2% DV)	8mg (1% RDI)	0.13	Standard Release (Common)
96	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	0.5g (1% DV)	4mg (1% RDI)	0.13	Standard Release (Common)
97	Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon	0.5g (1% DV)	4mg (1% RDI)	0.13	Standard Release (Common)
98	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	3.7g (7% DV)	30mg (4% RDI)	0.12	Standard Release (Common)
99	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	12.9g (26% DV)	105mg (14% RDI)	0.12	Standard Release (Common)
100	Raw Cassava (Cassava, raw) 1 cup	2.8g (6% DV)	23mg (3% RDI)	0.12	Standard Release (Common)
101	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	0.6g (1% DV)	5mg (1% RDI)	0.12	Standard Release (Common)
102	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	7.9g (16% DV)	66mg (9% RDI)	0.12	Standard Release (Common)
103	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	5.5g (11% DV)	46mg (6% RDI)	0.12	Standard Release (Common)
104	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	17.9g (36% DV)	152mg (21% RDI)	0.12	Standard Release (Common)
105	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	2.1g (4% DV)	18mg (2% RDI)	0.12	Standard Release (Common)
106	Cucumber (Cucumber, with peel, raw) 1 cup	0.7g (1% DV)	6mg (1% RDI)	0.12	Standard Release (Common)
107	Raw Beet Greens (Beet greens, raw) 1 cup	0.8g (2% DV)	7mg (1% RDI)	0.11	Standard Release (Common)
108	Raw Watercress (Watercress, raw) 1 cup, chopped	0.8g (2% DV)	7mg (1% RDI)	0.11	Standard Release (Common)
109	Candies, marshmallows 1 cup of miniature	0.9g (2% DV)	8mg (1% RDI)	0.11	Standard Release (Common)
110	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0.9g (2% DV)	8mg (1% RDI)	0.11	Standard Release (Common)
111	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0.9g (2% DV)	8mg (1% RDI)	0.11	Standard Release (Common)
112	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	1.8g (4% DV)	16mg (2% RDI)	0.11	Standard Release (Common)
113	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	1g (2% DV)	9mg (1% RDI)	0.11	Standard Release (Common)
114	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	2g (4% DV)	18mg (3% RDI)	0.11	Standard Release (Common)
115	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	2.3g (5% DV)	21mg (3% RDI)	0.11	Standard Release (Common)
116	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	1.2g (2% DV)	11mg (1% RDI)	0.11	Standard Release (Common)
117	Breadfruit (Breadfruit, raw) 1 cup	2.4g (5% DV)	22mg (3% RDI)	0.11	Standard Release (Common)
118	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	1.3g (3% DV)	12mg (2% RDI)	0.11	Standard Release (Common)
119	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	1.3g (3% DV)	12mg (2% RDI)	0.11	Standard Release (Common)
120	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	4g (8% DV)	37mg (5% RDI)	0.11	Standard Release (Common)
121	Mangos (Mangos, raw) 1 cup pieces	1.4g (3% DV)	13mg (2% RDI)	0.11	Standard Release (Common)
122	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	3g (6% DV)	28mg (4% RDI)	0.11	Standard Release (Common)
123	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	1.6g (3% DV)	15mg (2% RDI)	0.11	Standard Release (Common)
124	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	1.7g (3% DV)	16mg (2% RDI)	0.11	Standard Release (Common)
125	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	1.9g (4% DV)	18mg (2% RDI)	0.11	Standard Release (Common)
126	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	3.9g (8% DV)	37mg (5% RDI)	0.11	Standard Release (Common)
127	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	2.3g (5% DV)	22mg (3% RDI)	0.1	Standard Release (Common)
128	Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers	4.2g (8% DV)	41mg (6% RDI)	0.1	Standard Release (Common)
129	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	10.1g (20% DV)	99mg (14% RDI)	0.1	Standard Release (Common)
130	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	5.2g (10% DV)	51mg (7% RDI)	0.1	Standard Release (Common)
131	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	12.1g (24% DV)	119mg (16% RDI)	0.1	Standard Release (Common)
132	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 1 fl oz	0.1g (0% DV)	1mg (0% RDI)	0.1	Standard Release (Common)
133	Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp	0.1g (0% DV)	1mg (0% RDI)	0.1	Standard Release (Common)
134	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0.5g (1% DV)	5mg (1% RDI)	0.1	Standard Release (Common)
135	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	0.5g (1% DV)	5mg (1% RDI)	0.1	Standard Release (Common)
136	Black Pepper (Spices, pepper, black) 1 tsp, ground	0.2g (0% DV)	2mg (0% RDI)	0.1	Standard Release (Common)
137	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	0.9g (2% DV)	9mg (1% RDI)	0.1	Standard Release (Common)
138	Raw Cabbage (Cabbage, raw) 1 cup, chopped	1.1g (2% DV)	11mg (1% RDI)	0.1	Standard Release (Common)
139	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.5g (1% DV)	5mg (1% RDI)	0.1	Standard Release (Common)
140	Medjool Dates (Dates, medjool) 1 date, pitted	0.4g (1% DV)	4mg (1% RDI)	0.1	Standard Release (Common)
141	Chili Powder (Spices, chili powder) 1 tsp	0.4g (1% DV)	4mg (0% RDI)	0.1	Standard Release (Common)
142	Watermelon (Watermelon, raw) 1 cup, balls	0.9g (2% DV)	9mg (1% RDI)	0.1	Standard Release (Common)
143	Ground Ginger (Spices, ginger, ground) 1 tsp	0.2g (0% DV)	2mg (0% RDI)	0.1	Standard Release (Common)
144	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	1.5g (3% DV)	15mg (2% RDI)	0.1	Standard Release (Common)
145	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	1.3g (3% DV)	13mg (2% RDI)	0.1	Standard Release (Common)
146	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.5g (1% DV)	5mg (1% RDI)	0.1	Standard Release (Common)
147	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.2g (0% DV)	2mg (0% RDI)	0.1	Standard Release (Common)
148	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.2g (0% DV)	2mg (0% RDI)	0.1	Standard Release (Common)
149	Crabapples (Crabapples, raw) 1 cup slices	0.4g (1% DV)	4mg (1% RDI)	0.1	Standard Release (Common)
150	Dried Longans (Longans, dried) 1 fruit	0.1g (0% DV)	1mg (0% RDI)	0.1	Standard Release (Common)
151	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	2.6g (5% DV)	26mg (4% RDI)	0.1	Standard Release (Common)
152	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	2.2g (4% DV)	22mg (3% RDI)	0.1	Standard Release (Common)
153	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	1.6g (3% DV)	16mg (2% RDI)	0.1	Standard Release (Common)
154	Candies, sweet chocolate 1 oz	1.1g (2% DV)	11mg (2% RDI)	0.1	Standard Release (Common)
155	Dried Figs (Figs, dried, uncooked) 3 figs	0.8g (2% DV)	8mg (1% RDI)	0.1	Standard Release (Common)
156	Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp	1.1g (2% DV)	11mg (1% RDI)	0.1	Standard Release (Common)
157	Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp	1g (2% DV)	10mg (1% RDI)	0.1	Standard Release (Common)
158	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	2.1g (4% DV)	21mg (3% RDI)	0.1	Standard Release (Common)
159	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	0.5g (1% DV)	5mg (1% RDI)	0.1	Standard Release (Common)
160	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0.1g (0% DV)	1mg (0% RDI)	0.1	Standard Release (Common)
161	Dill Seed (Spices, dill seed) 1 tsp	0.3g (1% DV)	3mg (0% RDI)	0.1	Standard Release (Common)
162	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	0.6g (1% DV)	6mg (1% RDI)	0.1	Standard Release (Common)
163	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	1.4g (3% DV)	14mg (2% RDI)	0.1	Standard Release (Common)
164	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	1.4g (3% DV)	14mg (2% RDI)	0.1	Standard Release (Common)
165	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	0.3g (1% DV)	3mg (0% RDI)	0.1	Standard Release (Common)
166	Feijoa (Feijoa, raw) 1 cup, pureed	1.7g (3% DV)	17mg (2% RDI)	0.1	Standard Release (Common)
167	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	3.8g (8% DV)	38mg (5% RDI)	0.1	Standard Release (Common)
168	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	11.6g (23% DV)	116mg (16% RDI)	0.1	Standard Release (Common)
169	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0.7g (1% DV)	7mg (1% RDI)	0.1	Standard Release (Common)
170	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	1.4g (3% DV)	14mg (2% RDI)	0.1	Standard Release (Common)
171	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	1.2g (2% DV)	12mg (2% RDI)	0.1	Standard Release (Common)
172	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	3.4g (7% DV)	34mg (5% RDI)	0.1	Standard Release (Common)
173	Minestrone (Soup, minestrone, canned, prepared with equal volume water) 1 cup (8 fl oz)	4.3g (9% DV)	43mg (6% RDI)	0.1	Standard Release (Common)
174	Candies, semisweet chocolate 1 serving	0.6g (1% DV)	6mg (1% RDI)	0.1	Standard Release (Common)
175	Raw Shallots (Shallots, raw) 1 tbsp chopped	0.3g (1% DV)	3mg (0% RDI)	0.1	Standard Release (Common)
176	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0.3g (1% DV)	3mg (0% RDI)	0.1	Standard Release (Common)
177	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	16.3g (33% DV)	167mg (23% RDI)	0.1	Standard Release (Common)
178	Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 1 slice regular	3.5g (7% DV)	36mg (5% RDI)	0.1	Standard Release (Common)
179	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	2.9g (6% DV)	30mg (4% RDI)	0.1	Standard Release (Common)
180	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	5.1g (10% DV)	53mg (7% RDI)	0.1	Standard Release (Common)
181	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	8g (16% DV)	84mg (11% RDI)	0.1	Standard Release (Common)
182	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	7.7g (15% DV)	81mg (11% RDI)	0.1	Standard Release (Common)
183	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	17.3g (35% DV)	182mg (25% RDI)	0.1	Standard Release (Common)
184	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	13.1g (26% DV)	138mg (19% RDI)	0.09	Standard Release (Common)
185	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	9.2g (18% DV)	97mg (13% RDI)	0.09	Standard Release (Common)
186	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	1.8g (4% DV)	19mg (3% RDI)	0.09	Standard Release (Common)
187	Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)	7.1g (14% DV)	75mg (10% RDI)	0.09	Standard Release (Common)
188	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	3.3g (7% DV)	35mg (5% RDI)	0.09	Standard Release (Common)
189	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	1.6g (3% DV)	17mg (2% RDI)	0.09	Standard Release (Common)
190	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	1.5g (3% DV)	16mg (2% RDI)	0.09	Standard Release (Common)
191	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	3g (6% DV)	32mg (4% RDI)	0.09	Standard Release (Common)
192	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	2.7g (5% DV)	29mg (4% RDI)	0.09	Standard Release (Common)
193	POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)	4.5g (9% DV)	49mg (7% RDI)	0.09	Standard Release (Common)
194	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	7.7g (15% DV)	84mg (12% RDI)	0.09	Standard Release (Common)
195	Raw Collards (Collards, raw) 1 cup, chopped	1.1g (2% DV)	12mg (2% RDI)	0.09	Standard Release (Common)
196	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	1g (2% DV)	11mg (1% RDI)	0.09	Standard Release (Common)
197	Raw Okra (Okra, raw) 1 cup	1.9g (4% DV)	21mg (3% RDI)	0.09	Standard Release (Common)
198	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	0.8g (2% DV)	9mg (1% RDI)	0.09	Standard Release (Common)
199	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.7g (1% DV)	8mg (1% RDI)	0.09	Standard Release (Common)
200	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0.6g (1% DV)	7mg (1% RDI)	0.09	Standard Release (Common)