Nutrient Ratio Tool

Rank foods high in one nutrient, and low in another nutrient.
instructions

Ratio Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Protein and Lowest in Methionine

200 results
Name
Protein
Methionine
Ratio
Data source
1
1.6g (3% DV)
0mg (0% RDI)
Infinity
Standard Release (Common)
2
0.9g (2% DV)
0mg (0% RDI)
Infinity
Standard Release (Common)
3
0.3g (1% DV)
0mg (0% RDI)
Infinity
Standard Release (Common)
4
0.2g (0% DV)
0mg (0% RDI)
Infinity
Standard Release (Common)
5
0.2g (0% DV)
0mg (0% RDI)
Infinity
Standard Release (Common)
6
0.1g (0% DV)
0mg (0% RDI)
Infinity
Standard Release (Common)
7
0.2g (0% DV)
0mg (0% RDI)
Infinity
Standard Release (Common)
8
0.2g (0% DV)
0mg (0% RDI)
Infinity
Standard Release (Common)
9
0.1g (0% DV)
0mg (0% RDI)
Infinity
Standard Release (Common)
10
Honey 1 tbsp
0.1g (0% DV)
0mg (0% RDI)
Infinity
Standard Release (Common)
11
1.8g (4% DV)
3mg (0% RDI)
0.6
Standard Release (Common)
12
1g (2% DV)
2mg (0% RDI)
0.5
Standard Release (Common)
13
1g (2% DV)
2mg (0% RDI)
0.5
Standard Release (Common)
14
Limes (Limes Raw) 1 fruit (2 inch dia)
0.5g (1% DV)
1mg (0% RDI)
0.5
Standard Release (Common)
15
1.7g (3% DV)
4mg (1% RDI)
0.43
Standard Release (Common)
16
1.6g (3% DV)
4mg (1% RDI)
0.4
Standard Release (Common)
17
1.9g (4% DV)
5mg (1% RDI)
0.38
Standard Release (Common)
18
1.1g (2% DV)
3mg (0% RDI)
0.37
Standard Release (Common)
19
1.7g (3% DV)
5mg (1% RDI)
0.34
Standard Release (Common)
20
1.7g (3% DV)
5mg (1% RDI)
0.34
Standard Release (Common)
21
1.7g (3% DV)
5mg (1% RDI)
0.34
Standard Release (Common)
22
2.2g (4% DV)
7mg (1% RDI)
0.31
Standard Release (Common)
23
2.2g (4% DV)
7mg (1% RDI)
0.31
Standard Release (Common)
24
0.3g (1% DV)
1mg (0% RDI)
0.3
Standard Release (Common)
25
0.6g (1% DV)
2mg (0% RDI)
0.3
Standard Release (Common)
26
0.3g (1% DV)
1mg (0% RDI)
0.3
Standard Release (Common)
27
5.2g (10% DV)
18mg (2% RDI)
0.29
Standard Release (Common)
28
1.8g (4% DV)
7mg (1% RDI)
0.26
Standard Release (Common)
29
5.6g (11% DV)
22mg (3% RDI)
0.25
Standard Release (Common)
30
0.5g (1% DV)
2mg (0% RDI)
0.25
Standard Release (Common)
31
1g (2% DV)
4mg (1% RDI)
0.25
Standard Release (Common)
32
5.2g (10% DV)
21mg (3% RDI)
0.25
Standard Release (Common)
33
2.2g (4% DV)
9mg (1% RDI)
0.24
Standard Release (Common)
34
1.7g (3% DV)
7mg (1% RDI)
0.24
Standard Release (Common)
35
1.7g (3% DV)
7mg (1% RDI)
0.24
Standard Release (Common)
36
1.2g (2% DV)
5mg (1% RDI)
0.24
Standard Release (Common)
37
Papaya (Papayas Raw) 1 cup 1 inch pieces
0.7g (1% DV)
3mg (0% RDI)
0.23
Standard Release (Common)
38
1g (2% DV)
5mg (1% RDI)
0.2
Standard Release (Common)
39
0.2g (0% DV)
1mg (0% RDI)
0.2
Standard Release (Common)
40
0.2g (0% DV)
1mg (0% RDI)
0.2
Standard Release (Common)
41
0.2g (0% DV)
1mg (0% RDI)
0.2
Standard Release (Common)
42
1.4g (3% DV)
7mg (1% RDI)
0.2
Standard Release (Common)
43
3.4g (7% DV)
17mg (2% RDI)
0.2
Standard Release (Common)
44
0.6g (1% DV)
3mg (0% RDI)
0.2
Standard Release (Common)
45
1.1g (2% DV)
6mg (1% RDI)
0.18
Standard Release (Common)
46
1.1g (2% DV)
6mg (1% RDI)
0.18
Standard Release (Common)
47
2.7g (5% DV)
15mg (2% RDI)
0.18
Standard Release (Common)
48
4.1g (8% DV)
23mg (3% RDI)
0.18
Standard Release (Common)
49
2.6g (5% DV)
15mg (2% RDI)
0.17
Standard Release (Common)
50
Sweet Red Bell Peppers (Peppers Sweet Red Raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
1.2g (2% DV)
7mg (1% RDI)
0.17
Standard Release (Common)
51
3.4g (7% DV)
20mg (3% RDI)
0.17
Standard Release (Common)
52
0.5g (1% DV)
3mg (0% RDI)
0.17
Standard Release (Common)
53
0.5g (1% DV)
3mg (0% RDI)
0.17
Standard Release (Common)
54
0.5g (1% DV)
3mg (0% RDI)
0.17
Standard Release (Common)
55
0.5g (1% DV)
3mg (0% RDI)
0.17
Standard Release (Common)
56
1.5g (3% DV)
9mg (1% RDI)
0.17
Standard Release (Common)
57
0.5g (1% DV)
3mg (0% RDI)
0.17
Standard Release (Common)
58
4g (8% DV)
24mg (3% RDI)
0.17
Standard Release (Common)
59
0.5g (1% DV)
3mg (0% RDI)
0.17
Standard Release (Common)
60
0.5g (1% DV)
3mg (0% RDI)
0.17
Standard Release (Common)
61
4.1g (8% DV)
25mg (3% RDI)
0.16
Standard Release (Common)
62
4.2g (8% DV)
26mg (4% RDI)
0.16
Standard Release (Common)
63
2.9g (6% DV)
18mg (2% RDI)
0.16
Standard Release (Common)
64
1.1g (2% DV)
7mg (1% RDI)
0.16
Standard Release (Common)
65
0.6g (1% DV)
4mg (0% RDI)
0.15
Standard Release (Common)
66
0.6g (1% DV)
4mg (1% RDI)
0.15
Standard Release (Common)
67
1.5g (3% DV)
10mg (1% RDI)
0.15
Standard Release (Common)
68
0.6g (1% DV)
4mg (1% RDI)
0.15
Standard Release (Common)
69
0.3g (1% DV)
2mg (0% RDI)
0.15
Standard Release (Common)
70
0.3g (1% DV)
2mg (0% RDI)
0.15
Standard Release (Common)
71
1.3g (3% DV)
9mg (1% RDI)
0.14
Standard Release (Common)
72
2.3g (5% DV)
16mg (2% RDI)
0.14
Standard Release (Common)
73
24g (48% DV)
170mg (23% RDI)
0.14
Standard Release (Common)
74
25.8g (52% DV)
183mg (25% RDI)
0.14
Standard Release (Common)
75
25.8g (52% DV)
183mg (25% RDI)
0.14
Standard Release (Common)
76
1.4g (3% DV)
10mg (1% RDI)
0.14
Standard Release (Common)
77
0.7g (1% DV)
5mg (1% RDI)
0.14
Standard Release (Common)
78
5.1g (10% DV)
37mg (5% RDI)
0.14
Standard Release (Common)
79
6g (12% DV)
44mg (6% RDI)
0.14
Standard Release (Common)
80
0.4g (1% DV)
3mg (0% RDI)
0.13
Standard Release (Common)
81
Celery (Celery Raw) 1 stalk, large (11 inch-12 inch long)
0.4g (1% DV)
3mg (0% RDI)
0.13
Standard Release (Common)
82
1.6g (3% DV)
12mg (2% RDI)
0.13
Standard Release (Common)
83
Almonds (Nuts Almonds) 1 oz (23 whole kernels)
6g (12% DV)
45mg (6% RDI)
0.13
Standard Release (Common)
84
2.1g (4% DV)
16mg (2% RDI)
0.13
Standard Release (Common)
85
3g (6% DV)
23mg (3% RDI)
0.13
Standard Release (Common)
86
1.3g (3% DV)
10mg (1% RDI)
0.13
Standard Release (Common)
87
4.8g (10% DV)
37mg (5% RDI)
0.13
Standard Release (Common)
88
2.3g (5% DV)
18mg (2% RDI)
0.13
Standard Release (Common)
89
10.6g (21% DV)
83mg (11% RDI)
0.13
Standard Release (Common)
90
1.4g (3% DV)
11mg (1% RDI)
0.13
Standard Release (Common)
91
1.4g (3% DV)
11mg (2% RDI)
0.13
Standard Release (Common)
92
2.9g (6% DV)
23mg (3% RDI)
0.13
Standard Release (Common)
93
Figs (Figs Raw) 1 large (2-1/2 inch dia)
0.5g (1% DV)
4mg (1% RDI)
0.13
Standard Release (Common)
94
1.5g (3% DV)
12mg (2% RDI)
0.13
Standard Release (Common)
95
1g (2% DV)
8mg (1% RDI)
0.13
Standard Release (Common)
96
0.5g (1% DV)
4mg (1% RDI)
0.13
Standard Release (Common)
97
0.5g (1% DV)
4mg (1% RDI)
0.13
Standard Release (Common)
98
3.7g (7% DV)
30mg (4% RDI)
0.12
Standard Release (Common)
99
12.9g (26% DV)
105mg (14% RDI)
0.12
Standard Release (Common)
100
2.8g (6% DV)
23mg (3% RDI)
0.12
Standard Release (Common)
101
0.6g (1% DV)
5mg (1% RDI)
0.12
Standard Release (Common)
102
7.9g (16% DV)
66mg (9% RDI)
0.12
Standard Release (Common)
103
5.5g (11% DV)
46mg (6% RDI)
0.12
Standard Release (Common)
104
17.9g (36% DV)
152mg (21% RDI)
0.12
Standard Release (Common)
105
Lotus Root (Lotus Root Raw) 10 slices (2-1/2 inch dia)
2.1g (4% DV)
18mg (2% RDI)
0.12
Standard Release (Common)
106
0.7g (1% DV)
6mg (1% RDI)
0.12
Standard Release (Common)
107
0.8g (2% DV)
7mg (1% RDI)
0.11
Standard Release (Common)
108
0.8g (2% DV)
7mg (1% RDI)
0.11
Standard Release (Common)
109
Marshmallows 1 cup of miniature
0.9g (2% DV)
8mg (1% RDI)
0.11
Standard Release (Common)
110
0.9g (2% DV)
8mg (1% RDI)
0.11
Standard Release (Common)
111
0.9g (2% DV)
8mg (1% RDI)
0.11
Standard Release (Common)
112
1.8g (4% DV)
16mg (2% RDI)
0.11
Standard Release (Common)
113
1g (2% DV)
9mg (1% RDI)
0.11
Standard Release (Common)
114
2g (4% DV)
18mg (3% RDI)
0.11
Standard Release (Common)
115
2.3g (5% DV)
21mg (3% RDI)
0.11
Standard Release (Common)
116
1.2g (2% DV)
11mg (1% RDI)
0.11
Standard Release (Common)
117
2.4g (5% DV)
22mg (3% RDI)
0.11
Standard Release (Common)
118
1.3g (3% DV)
12mg (2% RDI)
0.11
Standard Release (Common)
119
1.3g (3% DV)
12mg (2% RDI)
0.11
Standard Release (Common)
120
4g (8% DV)
37mg (5% RDI)
0.11
Standard Release (Common)
121
1.4g (3% DV)
13mg (2% RDI)
0.11
Standard Release (Common)
122
3g (6% DV)
28mg (4% RDI)
0.11
Standard Release (Common)
123
1.6g (3% DV)
15mg (2% RDI)
0.11
Standard Release (Common)
124
1.7g (3% DV)
16mg (2% RDI)
0.11
Standard Release (Common)
125
1.9g (4% DV)
18mg (2% RDI)
0.11
Standard Release (Common)
126
3.9g (8% DV)
37mg (5% RDI)
0.11
Standard Release (Common)
127
2.3g (5% DV)
22mg (3% RDI)
0.1
Standard Release (Common)
128
4.2g (8% DV)
41mg (6% RDI)
0.1
Standard Release (Common)
129
10.1g (20% DV)
99mg (14% RDI)
0.1
Standard Release (Common)
130
5.2g (10% DV)
51mg (7% RDI)
0.1
Standard Release (Common)
131
12.1g (24% DV)
119mg (16% RDI)
0.1
Standard Release (Common)
132
0.1g (0% DV)
1mg (0% RDI)
0.1
Standard Release (Common)
133
0.1g (0% DV)
1mg (0% RDI)
0.1
Standard Release (Common)
134
0.5g (1% DV)
5mg (1% RDI)
0.1
Standard Release (Common)
135
0.5g (1% DV)
5mg (1% RDI)
0.1
Standard Release (Common)
136
0.2g (0% DV)
2mg (0% RDI)
0.1
Standard Release (Common)
137
Honeydew Melon (Melons Honeydew Raw) 1 cup, diced (approx 20 pieces per cup)
0.9g (2% DV)
9mg (1% RDI)
0.1
Standard Release (Common)
138
1.1g (2% DV)
11mg (1% RDI)
0.1
Standard Release (Common)
139
0.5g (1% DV)
5mg (1% RDI)
0.1
Standard Release (Common)
140
0.4g (1% DV)
4mg (1% RDI)
0.1
Standard Release (Common)
141
0.4g (1% DV)
4mg (0% RDI)
0.1
Standard Release (Common)
142
0.9g (2% DV)
9mg (1% RDI)
0.1
Standard Release (Common)
143
0.2g (0% DV)
2mg (0% RDI)
0.1
Standard Release (Common)
144
1.5g (3% DV)
15mg (2% RDI)
0.1
Standard Release (Common)
145
1.3g (3% DV)
13mg (2% RDI)
0.1
Standard Release (Common)
146
Kale (Kale Raw) 1 cup 1 inch pieces, loosely packed
0.5g (1% DV)
5mg (1% RDI)
0.1
Standard Release (Common)
147
0.2g (0% DV)
2mg (0% RDI)
0.1
Standard Release (Common)
148
0.2g (0% DV)
2mg (0% RDI)
0.1
Standard Release (Common)
149
0.4g (1% DV)
4mg (1% RDI)
0.1
Standard Release (Common)
150
0.1g (0% DV)
1mg (0% RDI)
0.1
Standard Release (Common)
151
2.6g (5% DV)
26mg (4% RDI)
0.1
Standard Release (Common)
152
2.2g (4% DV)
22mg (3% RDI)
0.1
Standard Release (Common)
153
1.6g (3% DV)
16mg (2% RDI)
0.1
Standard Release (Common)
154
1.1g (2% DV)
11mg (2% RDI)
0.1
Standard Release (Common)
155
0.8g (2% DV)
8mg (1% RDI)
0.1
Standard Release (Common)
156
1.1g (2% DV)
11mg (1% RDI)
0.1
Standard Release (Common)
157
1g (2% DV)
10mg (1% RDI)
0.1
Standard Release (Common)
158
Cauliflower (Cauliflower Raw) 1 cup chopped (1/2 inch pieces)
2.1g (4% DV)
21mg (3% RDI)
0.1
Standard Release (Common)
159
0.5g (1% DV)
5mg (1% RDI)
0.1
Standard Release (Common)
160
0.1g (0% DV)
1mg (0% RDI)
0.1
Standard Release (Common)
161
0.3g (1% DV)
3mg (0% RDI)
0.1
Standard Release (Common)
162
0.6g (1% DV)
6mg (1% RDI)
0.1
Standard Release (Common)
163
1.4g (3% DV)
14mg (2% RDI)
0.1
Standard Release (Common)
164
1.4g (3% DV)
14mg (2% RDI)
0.1
Standard Release (Common)
165
0.3g (1% DV)
3mg (0% RDI)
0.1
Standard Release (Common)
166
1.7g (3% DV)
17mg (2% RDI)
0.1
Standard Release (Common)
167
3.8g (8% DV)
38mg (5% RDI)
0.1
Standard Release (Common)
168
11.6g (23% DV)
116mg (16% RDI)
0.1
Standard Release (Common)
169
0.7g (1% DV)
7mg (1% RDI)
0.1
Standard Release (Common)
170
1.4g (3% DV)
14mg (2% RDI)
0.1
Standard Release (Common)
171
1.2g (2% DV)
12mg (2% RDI)
0.1
Standard Release (Common)
172
3.4g (7% DV)
34mg (5% RDI)
0.1
Standard Release (Common)
173
4.3g (9% DV)
43mg (6% RDI)
0.1
Standard Release (Common)
174
0.6g (1% DV)
6mg (1% RDI)
0.1
Standard Release (Common)
175
0.3g (1% DV)
3mg (0% RDI)
0.1
Standard Release (Common)
176
0.3g (1% DV)
3mg (0% RDI)
0.1
Standard Release (Common)
177
16.3g (33% DV)
167mg (23% RDI)
0.1
Standard Release (Common)
178
3.5g (7% DV)
36mg (5% RDI)
0.1
Standard Release (Common)
179
2.9g (6% DV)
30mg (4% RDI)
0.1
Standard Release (Common)
180
5.1g (10% DV)
53mg (7% RDI)
0.1
Standard Release (Common)
181
8g (16% DV)
84mg (11% RDI)
0.1
Standard Release (Common)
182
7.7g (15% DV)
81mg (11% RDI)
0.1
Standard Release (Common)
183
17.3g (35% DV)
182mg (25% RDI)
0.1
Standard Release (Common)
184
13.1g (26% DV)
138mg (19% RDI)
0.09
Standard Release (Common)
185
9.2g (18% DV)
97mg (13% RDI)
0.09
Standard Release (Common)
186
1.8g (4% DV)
19mg (3% RDI)
0.09
Standard Release (Common)
187
Semisweet Chocolate Made With Butter 1 cup chips (6 oz package)
7.1g (14% DV)
75mg (10% RDI)
0.09
Standard Release (Common)
188
3.3g (7% DV)
35mg (5% RDI)
0.09
Standard Release (Common)
189
1.6g (3% DV)
17mg (2% RDI)
0.09
Standard Release (Common)
190
1.5g (3% DV)
16mg (2% RDI)
0.09
Standard Release (Common)
191
3g (6% DV)
32mg (4% RDI)
0.09
Standard Release (Common)
192
2.7g (5% DV)
29mg (4% RDI)
0.09
Standard Release (Common)
193
4.5g (9% DV)
49mg (7% RDI)
0.09
Standard Release (Common)
194
7.7g (15% DV)
84mg (12% RDI)
0.09
Standard Release (Common)
195
1.1g (2% DV)
12mg (2% RDI)
0.09
Standard Release (Common)
196
1g (2% DV)
11mg (1% RDI)
0.09
Standard Release (Common)
197
1.9g (4% DV)
21mg (3% RDI)
0.09
Standard Release (Common)
198
0.8g (2% DV)
9mg (1% RDI)
0.09
Standard Release (Common)
199
0.7g (1% DV)
8mg (1% RDI)
0.09
Standard Release (Common)
200
0.6g (1% DV)
7mg (1% RDI)
0.09
Standard Release (Common)
feedback