Nutrient Ratio Tool
Rank foods high in one nutrient, and low in another nutrient.
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Fruits Highest in Fiber and Lowest in Net-Carbs

200 results
Name
Fiber
Net-Carbs
Ratio
Data source
1
Amafruits LLC - Acai Special Pure & Unsweetened Organic Fruit Packs Acai Special Pure & Unsweetened 1 pack Brand: Amafruits LLC
4g (14% DV)
0g
Infinity
Branded Food
2
Target Stores - Acai Berry Puree 1 packet Brand: Target Stores
3g (11% DV)
0g
Infinity
Branded Food
3
River Hills Harvest - 100% Pure Premium Elderberry Juice With Added Citric Acid Elderberry 1 tbsp Brand: River Hills Harvest
1g (4% DV)
0g
Infinity
Branded Food
4
George Delallo Co. Inc. - 100% Lime Juice .5 onz Brand: George Delallo Co. Inc.
1g (4% DV)
0g
Infinity
Branded Food
5
T'best - Aloe Vera Drink 8 oza Brand: T'best
1g (3% DV)
0g
Infinity
Branded Food
6
George's - 100% Aloe Vera 8 oz Brand: George's
0.5g (2% DV)
0g
Infinity
Branded Food
7
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.5g (2% DV)
0.1g
5
Standard Release (Common)
8
Edward & Sons Trading Co. Inc - Sodium Free Organic Young Jackfruit 1/2 cup Brand: Edward & Sons Trading Co. Inc
5g (18% DV)
1g
5
Branded Food
9
California Avocados (Avocados, raw, California) 1 cup, pureed
15.6g (56% DV)
4.2g
3.71
Standard Release (Common)
10
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
13.5g (48% DV)
3.7g
3.65
Standard Release (Common)
11
Edward & Sons Trading Co. Inc - Original Organic Young Jackfruit 1/2 cup Brand: Edward & Sons Trading Co. Inc
7g (25% DV)
2g
3.5
Branded Food
12
Olives Green Stuffed 1 cup
4.6g (16% DV)
1.4g
3.29
FNDDS
13
Goya Foods Inc. - Flake-Grated Coconut 2 tbsp Brand: Goya Foods Inc.
3g (11% DV)
1g
3
Branded Food
14
Amafruits LLC - Acai Pure & Unsweetened Organic Fruit Puree Acai Pure & Unsweetened 4 pack Brand: Amafruits LLC
3g (11% DV)
1g
3
Branded Food
15
Nature's Touch - Individually Quick Frozen Avocado Chunks 5 pieces Brand: Nature's Touch
3g (11% DV)
1g
3
Branded Food
16
Glencourt Inc. - Organic Acai Puree 1 pack Brand: Glencourt Inc.
3g (11% DV)
1g
3
Branded Food
17
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
12.9g (46% DV)
5.1g
2.53
Standard Release (Common)
18
Sauerkraut Cooked Ns As To Fat Added In Cooking 1 cup
4g (14% DV)
1.9g
2.11
FNDDS
19
Lemon peel, raw 1 tbsp
0.6g (2% DV)
0.3g
2
Standard Release
20
Chef's Choice Foods Manufacturer Co. Ltd. - Chef's Choice Young Green Jackfruit In Brine 2 oz Brand: Chef's Choice Foods Manufacturer Co. Ltd.
2g (7% DV)
1g
2
Branded Food
21
N & B LLC - Pureed Coconut Creamy & Mild Smoothie Pack Pureed Coconut Creamy & Mild 1 onz Brand: N & B LLC
2g (7% DV)
1g
2
Branded Food
22
Sauerkraut Cooked Fat Added In Cooking 1 cup
4.1g (15% DV)
2.1g
1.95
FNDDS
23
First Oriental Foodbank Inc. - Banana Blossom 150 grm Brand: First Oriental Foodbank Inc.
2g (7% DV)
1.1g
1.82
Branded Food
24
Fortune Commercial Corp - Pamana Banana Blossom 150 grm Brand: Fortune Commercial Corp
2g (7% DV)
1.1g
1.82
Branded Food
25
Florida Bottling Company Inc. - Pure Aloe Gel Fresh Pressed Inner Leaf Juice With Other Ingredients 8 oza Brand: Florida Bottling Company Inc.
1.9g (7% DV)
1.1g
1.73
Branded Food
26
Acai Roots - Pure Acai Antioxidant Superfood Puree 1 pouch) | ( Brand: Acai Roots
3g (11% DV)
1.8g
1.67
Branded Food
27
Glencourt Inc. - Organic Raspberries 1 1/4 cup Brand: Glencourt Inc.
9g (32% DV)
7g
1.29
Branded Food
28
Safeway Inc. - Whole Raspberries 1 1/4 cup Brand: Safeway Inc.
9g (32% DV)
7g
1.29
Branded Food
29
Sno Pac Foods Inc. - Organic Red Raspberries 1.25 cup Brand: Sno Pac Foods Inc.
9.9g (36% DV)
8g
1.24
Branded Food
30
Raspberries Cooked Or Canned Unsweetened Water Pack 1 cup
10.7g (38% DV)
8.7g
1.23
FNDDS
31
Blackberries (Blackberries, raw) 1 cup
7.6g (27% DV)
6.2g
1.23
Standard Release (Common)
32
Makomas - Ginger Original 355 mlt Brand: Makomas
1.1g (4% DV)
0.9g
1.22
Branded Food
33
Raspberries Frozen Unsweetened 1 cup
16.3g (58% DV)
13.6g
1.2
FNDDS
34
Raspberries (Raspberries, raw) 1 cup
8g (29% DV)
6.7g
1.19
Standard Release (Common)
35
Raley's - Fresh Frozen Blackberries 1 cup Brand: Raley's
7g (25% DV)
6g
1.17
Branded Food
36
Ahold Usa Inc. - Blackberries 1 cup Brand: Ahold Usa Inc.
7g (25% DV)
6g
1.17
Branded Food
37
Target Stores - Organic Red Raspberries 1 cup Brand: Target Stores
9g (32% DV)
8g
1.13
Branded Food
38
Wegmans Food Markets Inc. - Raspberries 1 cup Brand: Wegmans Food Markets Inc.
9g (32% DV)
8g
1.13
Branded Food
39
Raley's - Fresh Frozen Red Raspberries 1 cup Brand: Raley's
9g (32% DV)
8g
1.13
Branded Food
40
Tops Markets LLC - Red Raspberries 1 cup Brand: Tops Markets LLC
9g (32% DV)
8g
1.13
Branded Food
41
Piggly Wiggly Company - Frozen Red Raspberries 1 cup Brand: Piggly Wiggly Company
9g (32% DV)
8g
1.13
Branded Food
42
United Natural Foods Inc. - Organic Red Raspberries 1 cup Brand: United Natural Foods Inc.
9g (32% DV)
8g
1.13
Branded Food
43
Wild Oats Marketing LLC - Organic Raspberries 1 cup Brand: Wild Oats Marketing LLC
9g (32% DV)
8g
1.13
Branded Food
44
Western Family Foods Inc. - Raspberries 0.75 cup Brand: Western Family Foods Inc.
9g (32% DV)
8g
1.13
Branded Food
45
Dole Packaged Foods Company - Raspberries 1 cup Brand: Dole Packaged Foods Company
9g (32% DV)
8g
1.13
Branded Food
46
Key Food Stores Co-Operative Inc. - Key Food Premium Red Raspberries 1 cup Brand: Key Food Stores Co-Operative Inc.
9g (32% DV)
8g
1.13
Branded Food
47
Wal-Mart Stores Inc. - Red Raspberries 1 cup Brand: Wal-Mart Stores Inc.
9g (32% DV)
8g
1.13
Branded Food
48
Hy-Vee Inc. - Organic Red Raspberries 1 cup Brand: Hy-Vee Inc.
9g (32% DV)
8g
1.13
Branded Food
49
Weis Markets Inc. - Organic Fruit 1 cup Brand: Weis Markets Inc.
9g (32% DV)
8g
1.13
Branded Food
50
Shurfine - Raspberries 3/4 cup Brand: Shurfine
9g (32% DV)
8g
1.13
Branded Food
51
Meijer Inc. - Red Raspberries 1 cup Brand: Meijer Inc.
9g (32% DV)
8g
1.13
Branded Food
52
Target Stores - Red Raspberries 1 cup Brand: Target Stores
9g (32% DV)
8g
1.13
Branded Food
53
Hannaford Bros. Co. - Red Raspberries 1 cup Brand: Hannaford Bros. Co.
9g (32% DV)
8g
1.13
Branded Food
54
Celery Pickled 1 cup
2.1g (8% DV)
1.9g
1.11
FNDDS
55
Harris-Teeter Inc. - Harris Teeter Froz'n Fruit Coconut 2 tbsp Brand: Harris-Teeter Inc.
2g (7% DV)
2g
1
Branded Food
56
Florida Bottling Company Inc. - Lakewood Organic Pure Aloe 8 oza Brand: Florida Bottling Company Inc.
1g (3% DV)
1g
1
Branded Food
57
Florida Bottling Company Inc. - Lakewood Fresh Pressed Pure Aloe Vera With Lemon Pure Aloe Whole Leaf 8 oza Brand: Florida Bottling Company Inc.
1g (3% DV)
1g
1
Branded Food
58
Florida Bottling Company Inc. - Whole Leaf Aloe Juice With Organic Lemon Whole Leaf Aloe Lemon 8 oza Brand: Florida Bottling Company Inc.
1g (3% DV)
1g
1
Branded Food
59
Tsukemono Japanese Pickles 1 cup
3.5g (13% DV)
3.8g
0.92
FNDDS
60
Fruit And Vegetable Warehouse Inc. - Boysenberries 5 onz Brand: Fruit And Vegetable Warehouse Inc.
8g (28% DV)
9g
0.89
Branded Food
61
Karuna - Cacao Chestnut & Pear With Oats & Flaxseed Whole Plant Smoothie Cacao Chestnut & Pear 12 oza Brand: Karuna
6.8g (24% DV)
8.2g
0.83
Branded Food
62
Gonzalez & Tapanes Inc. - Guava Pulp 0.5 cup Brand: Gonzalez & Tapanes Inc.
9g (32% DV)
11g
0.82
Branded Food
63
Goya Foods Inc. - Guava Pulp 0.5 cup Brand: Goya Foods Inc.
9g (32% DV)
11g
0.82
Branded Food
64
The Kroger Co. - Private Selection Frozen Red Raspberries 1 cup Brand: The Kroger Co.
9g (32% DV)
11g
0.82
Branded Food
65
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
24.5g (88% DV)
30.6g
0.8
Standard Release (Common)
66
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.4g (1% DV)
0.5g
0.8
Standard Release (Common)
67
Nance, frozen, unsweetened 1 cup without pits, thawed
8.4g (30% DV)
10.6g
0.79
Standard Release
68
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
7g (25% DV)
9.1g
0.77
Standard Release (Common)
69
Fairmont - Fresh Frozen Cranberries 1/2 cup Brand: Fairmont
3g (11% DV)
4g
0.75
Branded Food
70
Dole Packaged Foods Company - Whole Cranberries 0.5 cup Brand: Dole Packaged Foods Company
3g (11% DV)
4g
0.75
Branded Food
71
The Kroger Co. - Kroger Diced Pears Snack Bowls 1 bowl Brand: The Kroger Co.
3g (11% DV)
4g
0.75
Branded Food
72
Ingles Markets Inc. - Diced Pears 1 bowl Brand: Ingles Markets Inc.
3g (11% DV)
4g
0.75
Branded Food
73
Wal-Mart Stores Inc. - Diced Pears 1 cup Brand: Wal-Mart Stores Inc.
3g (11% DV)
4g
0.75
Branded Food
74
The Kroger Co. - Private Selection Triple Berry Blend 1 cup Brand: The Kroger Co.
9g (32% DV)
12g
0.75
Branded Food
75
The Kroger Co. - Private Selection Triple Berry Medley 1 cup Brand: The Kroger Co.
9g (32% DV)
12g
0.75
Branded Food
76
Okra Pickled 1 pod
0.3g (1% DV)
0.4g
0.75
FNDDS
77
Gooseberries (Gooseberries, raw) 1 cup
6.5g (23% DV)
8.8g
0.74
Standard Release (Common)
78
Feijoa (Feijoa, raw) 1 cup, pureed
15.6g (56% DV)
21.4g
0.73
Standard Release (Common)
79
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
3g (11% DV)
4.2g
0.71
Standard Release (Common)
80
Fortune Commercial Corp - Pamana Green Jackfruit In Water 140 grm Brand: Fortune Commercial Corp
2.9g (11% DV)
4.1g
0.71
Branded Food
81
Dole Packaged Foods Company - Sliced Rhubarb 1 cup Brand: Dole Packaged Foods Company
2.9g (11% DV)
4.1g
0.71
Branded Food
82
Giant Eagle Inc. - Boysenberries 1 cup Brand: Giant Eagle Inc.
7g (25% DV)
10g
0.7
Branded Food
83
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
7.8g (28% DV)
11.3g
0.69
Standard Release (Common)
84
Rhubarb (Rhubarb, raw) 1 cup, diced
2.2g (8% DV)
3.3g
0.67
Standard Release (Common)
85
Orange peel, raw 1 tbsp
0.6g (2% DV)
0.9g
0.67
Standard Release
86
Kumquats (Kumquats, raw) 1 fruit without refuse
1.2g (4% DV)
1.8g
0.67
Standard Release (Common)
87
Ahold Usa Inc. - Organic Smoothie Blend 2 cup Brand: Ahold Usa Inc.
2g (7% DV)
3g
0.67
Branded Food
88
Sunkist - Cranberries 1/3 cup Brand: Sunkist
2g (7% DV)
3g
0.67
Branded Food
89
Hy-Vee Inc. - Cherry Berry Blend Unsweetened Strawberries Blueberries Blackberries Cherries & Raspberries 3/4 cup Brand: Hy-Vee Inc.
6g (22% DV)
9g
0.67
Branded Food
90
Fairway Operating Corp. - Mixed Berry Blend 0.75 cup Brand: Fairway Operating Corp.
6g (22% DV)
9g
0.67
Branded Food
91
The Great Atlantic & Pacific Tea Company Inc. - Four-Berry Blend Smoothie 0.75 cup Brand: The Great Atlantic & Pacific Tea Company Inc.
6g (22% DV)
9g
0.67
Branded Food
92
Welch's - Four Berry Mix 1 cup Brand: Welch's
6g (22% DV)
9g
0.67
Branded Food
93
Kronos Foods Corp - Superfruits 1 cup Brand: Kronos Foods Corp
6g (21% DV)
9g
0.67
Branded Food
94
Green Chemical Products Inc. - Organic Raspberries 0.75 cup Brand: Green Chemical Products Inc.
8g (29% DV)
12g
0.67
Branded Food
95
Whole Foods Market Inc. - Raspberries 0.75 cup Brand: Whole Foods Market Inc.
8g (29% DV)
12g
0.67
Branded Food
96
Cape Cod Select LLC - Cape Cod Select Cranberries Plus 1 cup Brand: Cape Cod Select LLC
6g (21% DV)
9.1g
0.66
Branded Food
97
Rhubarb Cooked Or Canned Unsweetened 1 cup
4.3g (15% DV)
6.6g
0.65
FNDDS
98
Market Basket Inc. - Strawberries Raspberries Blackberries Triple Berry 1 cup Brand: Market Basket Inc.
7.1g (25% DV)
11g
0.65
Branded Food
99
Harris-Teeter Inc. - Triple Berry Blend Blackberries Raspberries Blueberries Triple Berry Blend 3/4 cup Brand: Harris-Teeter Inc.
7g (25% DV)
11g
0.64
Branded Food
100
Winco Foods Inc. - Blackberries 1 cup Brand: Winco Foods Inc.
7g (25% DV)
11g
0.64
Branded Food
101
Piggly Wiggly Company - Frozen Blackberries 1 cup Brand: Piggly Wiggly Company
7g (25% DV)
11g
0.64
Branded Food
102
Topco Associates Inc. - Unsweetened Black Berries 1 cup Brand: Topco Associates Inc.
7g (25% DV)
11g
0.64
Branded Food
103
Vegetables Pickled Hawaiian Style 1 cup
3.9g (14% DV)
6.3g
0.62
FNDDS
104
Elderberries (Elderberries, raw) 1 cup
10.2g (36% DV)
16.5g
0.62
Standard Release (Common)
105
Guava sauce, cooked 1 cup
8.6g (31% DV)
14g
0.61
Standard Release
106
Beans String Green Pickled 1 cup
3.1g (11% DV)
5.1g
0.61
FNDDS
107
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
3.7g (13% DV)
6.1g
0.61
Standard Release (Common)
108
Guavas (Guavas, common, raw) 1 cup
8.9g (32% DV)
14.7g
0.61
Standard Release (Common)
109
Seal The Seasons - Wisconsin Cranberries 1 cup Brand: Seal The Seasons
6g (22% DV)
10g
0.6
Branded Food
110
Bj's Wholesale Club / Corporate Brands - Triple Berry Blend Triple Berry 1 cup Brand: Bj's Wholesale Club Corporate Brands
6g (21% DV)
10g
0.6
Branded Food
111
Star Markets Co. - Organic Vegetable & Fruit Juice Blend 1 bottle Brand: Star Markets Co.
6g (21% DV)
10g
0.6
Branded Food
112
Safeway Inc. - Triple Berry Blend 1 1/4 cup Brand: Safeway Inc.
7.1g (25% DV)
12g
0.59
Branded Food
113
Dole Packaged Foods Company - Triple Berry 1 cup Brand: Dole Packaged Foods Company
7g (25% DV)
12g
0.58
Branded Food
114
Best Choice - Triple Berry Wild Blueberries Blackberries And Raspberries Triple Berry 1 cup Brand: Best Choice
7g (25% DV)
12g
0.58
Branded Food
115
Meijer Inc. - Triple Berry Blend Blueberries Blackberries & Raspberries Triple Berry Blend 1 cup Brand: Meijer Inc.
7g (25% DV)
12g
0.58
Branded Food
116
Member's Mark - Triple Berry Blend 1 cup Brand: Member's Mark
7g (25% DV)
12g
0.58
Branded Food
117
Savia Usa LLC. - Aloe Vera Drink 8 oza Brand: Savia Usa LLC.
7g (25% DV)
12g
0.58
Branded Food
118
Ready To Thrive! - Rejuvenate Smoothie Rejuvenate 0.5 package (makes 8 fl oz) Brand: Ready To Thrive!
4g (14% DV)
7g
0.57
Branded Food
119
Raley's - Fresh Frozen Strawberries Blackberries Blueberries & Raspberries Berry Medley Berry 1 cup Brand: Raley's
5g (18% DV)
9g
0.56
Branded Food
120
Raley's - Fresh Frozen Strawberries Blackberries Blueberries & Raspberries Berry Medley Berry Medley 1 cup Brand: Raley's
5g (18% DV)
9g
0.56
Branded Food
121
General Mills Sales Inc. - Cascadian Farm Premium Organic Red Raspberries 1 1/4 cup (114g) Brand: General Mills Sales Inc.
5g (18% DV)
9g
0.56
Branded Food
122
Paw Patrol - Blueberry Raspberry Blend 2 container Brand: Paw Patrol
5g (18% DV)
9g
0.56
Branded Food
123
Rhubarb, frozen, uncooked 1 cup, diced
2.5g (9% DV)
4.5g
0.56
Standard Release
124
Stahlbush Island Farms - Marion Blackberries Blueberries And Black Raspberries Health Berry Blend 1 cup Brand: Stahlbush Island Farms
7.1g (25% DV)
12.9g
0.55
Branded Food
125
Hy-Vee Inc. - Freshly Frozen Unsweetened Berry Medley Strawberries Blackberries Blueberries & Red Raspberries 1 cup Brand: Hy-Vee Inc.
6g (22% DV)
11g
0.55
Branded Food
126
Bj's Wholesale Club / Corporate Brands - Triple Berry Blend Raspberries Strawberries & Blackberries Triple Berry Blend 1 cup Brand: Bj's Wholesale Club Corporate Brands
6g (22% DV)
11g
0.55
Branded Food
127
Simply Roundy's - Berry Medley 1 cup Brand: Simply Roundy's
6g (22% DV)
11g
0.55
Branded Food
128
Hy-Vee Inc. - Unsweetened Berry Medley Strawberries Blackberries Blueberries & Raspberries 1 cup Brand: Hy-Vee Inc.
6g (22% DV)
11g
0.55
Branded Food
129
Topco Associates Inc. - Unsweetened Berrymedley 1 cup Brand: Topco Associates Inc.
6g (22% DV)
11g
0.55
Branded Food
130
Neuman Bakery Specialties Inc - Four Berry Strawberries Blackberries Raspberries Cultivated Blueberries Mix 1 cup Brand: Neuman Bakery Specialties Inc
6g (22% DV)
11g
0.55
Branded Food
131
Meijer Inc. - Berry Medley Strawberries Blueberries Blackberries & Red Raspberries 1 cup Brand: Meijer Inc.
6g (22% DV)
11g
0.55
Branded Food
132
Big Y Foods Inc. - Unsweetened Berry Medley Strawberries Blackberries Blueberries Red Raspberries Unsweetened Berry Medley 1 cup Brand: Big Y Foods Inc.
6g (22% DV)
11g
0.55
Branded Food
133
Roundy's - Roundy's Grade A Fancy Wild Blueberries 1 cup Brand: Roundy's
6g (22% DV)
11g
0.55
Branded Food
134
Tops Markets LLC - Berry Medley 1 cup Brand: Tops Markets LLC
6g (22% DV)
11g
0.55
Branded Food
135
Piggly Wiggly Company - Piggly Wiggly Frozen Berry Medley 1 cup Brand: Piggly Wiggly Company
6g (22% DV)
11g
0.55
Branded Food
136
Goya Foods Inc. - Berry Blend 1 cup Brand: Goya Foods Inc.
6g (22% DV)
11g
0.55
Branded Food
137
Spartan - Spartan Red Raspberries 1 cup Brand: Spartan
6g (22% DV)
11g
0.55
Branded Food
138
Spartan - Spartan Berry Medley 1 cup Brand: Spartan
6g (22% DV)
11g
0.55
Branded Food
139
Key Food Stores Co-Operative Inc. - Key Food Berry Medley 1 cup Brand: Key Food Stores Co-Operative Inc.
6g (22% DV)
11g
0.55
Branded Food
140
Big Y Foods Inc. - Unsweetened Red Raspberries Unsweetened 1 cup Brand: Big Y Foods Inc.
6g (22% DV)
11g
0.55
Branded Food
141
Earth's Pride Organics - Organic Triple Berry Blend 1 cup Brand: Earth's Pride Organics
6g (22% DV)
11g
0.55
Branded Food
142
Giant Eagle Inc. - Mixed Berries Strawberries Blueberries Blackberries Red Raspberries 1 cup Brand: Giant Eagle Inc.
6g (22% DV)
11g
0.55
Branded Food
143
Target Stores - Mixed Berry Blend 1 cup Brand: Target Stores
6g (22% DV)
11g
0.55
Branded Food
144
Giant Eagle Inc. - Giant Eagle Nature's Basket Organic Mixed Berries 1 cup Brand: Giant Eagle Inc.
6g (22% DV)
11g
0.55
Branded Food
145
Stater Bros. - Freshly Frozen Unsweetened Red Raspberries 1 cup Brand: Stater Bros.
6g (22% DV)
11g
0.55
Branded Food
146
Tops Markets LLC - Berry Medley Strawberry Blackberries Blueberries Raspberries Berry 1 cup Brand: Tops Markets LLC
6g (22% DV)
11g
0.55
Branded Food
147
Su Sabor - Blackberry 2.3 onz Brand: Su Sabor
1.2g (4% DV)
2.2g
0.55
Branded Food
148
Coastal Supply Co. Inc. - 100% Natural Juice 354 ml Brand: Coastal Supply Co. Inc.
10.9g (39% DV)
20.1g
0.54
Branded Food
149
Nature's Touch - Three Berry Mix 1 cup Brand: Nature's Touch
7g (25% DV)
13g
0.54
Branded Food
150
Meijer Inc. - Triple Berry Blend Organic Blueberries Blackberries And Raspberries 1 cup Brand: Meijer Inc.
7g (25% DV)
13g
0.54
Branded Food
151
Tj Farms Select - Bluberries 0.75 cup Brand: Tj Farms Select
4.1g (15% DV)
7.9g
0.52
Branded Food
152
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
6g (22% DV)
11.6g
0.52
Standard Release (Common)
153
Vegetables Pickled 1 cup
3.1g (11% DV)
6g
0.52
FNDDS
154
Nash Finch Company - Fresh Frozen Berry Medley Strawberries Blackberries Blueberries Raspberries 1 cup Brand: Nash Finch Company
6.1g (22% DV)
11.9g
0.51
Branded Food
155
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
4.4g (16% DV)
8.6g
0.51
Standard Release (Common)
156
Stahlbush Island Farms Inc. - Stahlbush Island Farms Cranberries 0.5 cup Brand: Stahlbush Island Farms Inc.
2g (7% DV)
4g
0.5
Branded Food
157
Food Town Stores Inc. - Picked Fresh Frozen Strawberries Blackberries Blueberries & Raspberries Berry Medley Berry Medley 1 cup Brand: Food Town Stores Inc.
5g (18% DV)
10g
0.5
Branded Food
158
Safeway Inc. - Berry Mix Strawberries Blueberries Blackberries & Raspberries Berry Mix 1 cup | about Brand: Safeway Inc.
5g (18% DV)
10g
0.5
Branded Food
159
United Natural Foods Inc. - Organic Mixed Berries Strawberries Blueberries Blackberries 1 cup Brand: United Natural Foods Inc.
5g (18% DV)
10g
0.5
Branded Food
160
Good & Gather - Triple Berry Blend Blueberries Blackberries & Red Raspberries 1 cup Brand: Good & Gather
6g (22% DV)
12g
0.5
Branded Food
161
Wegmans Food Markets Inc. - Just Picked And Quickly Frozen Cranberry Blend 1 cup Brand: Wegmans Food Markets Inc.
6g (22% DV)
12g
0.5
Branded Food
162
Hy-Vee Inc. - Unsweetened Wild Blueberries Unsweetened 1 cup Brand: Hy-Vee Inc.
6g (22% DV)
12g
0.5
Branded Food
163
Target Stores - Organic Triple Berry Blend 1 cup Brand: Target Stores
6g (22% DV)
12g
0.5
Branded Food
164
Ahold Usa Inc. - Berry Blend Blueberries Raspberries Blackberries 1 cup Brand: Ahold Usa Inc.
6g (22% DV)
12g
0.5
Branded Food
165
Goya Foods Inc. - Fruta Whole Blackberry 0.5 cup Brand: Goya Foods Inc.
26g (93% DV)
52g
0.5
Branded Food
166
Supervalu Inc. - Berry Medley 0.75 cup Brand: Supervalu Inc.
5g (18% DV)
10g
0.5
Branded Food
167
Shurfine - Berry Medley Blackberries Blueberries Raspberries & Whole Strawberries Berry Medley 3/4 cup Brand: Shurfine
5g (18% DV)
10g
0.5
Branded Food
168
Topco Associates Inc. - Unsweetened Berry Medley With Blackberries Blueberries Raspberries & Whole Strawberries 3/4 cup Brand: Topco Associates Inc.
5g (18% DV)
10g
0.5
Branded Food
169
United Natural Foods Inc. - Organic Mixed Berries 3/4 cup Brand: United Natural Foods Inc.
5g (18% DV)
10g
0.5
Branded Food
170
United Natural Foods Inc. - Organic Mixed Berries Berries 3/4 cup Brand: United Natural Foods Inc.
5g (18% DV)
10g
0.5
Branded Food
171
Price Chopper Supermarkets - Freshly Frozen Berry Medley 0.75 cup Brand: Price Chopper Supermarkets
5g (18% DV)
10g
0.5
Branded Food
172
Lowe's Food Stores Inc. - Frozen Mixed Berries 3/4 cup Brand: Lowe's Food Stores Inc.
5g (18% DV)
10g
0.5
Branded Food
173
Shurfine - Berry Medley Blackberries Blueberries Raspberries & Whole Strawberries 3/4 cup Brand: Shurfine
5g (18% DV)
10g
0.5
Branded Food
174
Exotic Superfoods - Young Thai Coconut Meat 0.5 cup Brand: Exotic Superfoods
3g (11% DV)
6g
0.5
Branded Food
175
Safeway Inc. - Whole Wild Blueberries 1 cup Brand: Safeway Inc.
6g (21% DV)
12g
0.5
Branded Food
176
Trofai - Moambe Hot Palmnut Concentrate 133 grm Brand: Trofai
6g (21% DV)
12g
0.5
Branded Food
177
Nature's Touch - Wild Blueberries 1 cup Brand: Nature's Touch
6g (21% DV)
12g
0.5
Branded Food
178
Good & Gather - Wild Blueberries 1 cup Brand: Good & Gather
6g (21% DV)
12g
0.5
Branded Food
179
Safeway Inc. - Whole Cranberries 1/2 cup Brand: Safeway Inc.
2g (7% DV)
4g
0.5
Branded Food
180
Blue Sky Produce - Wild Blueberries 1 cup Brand: Blue Sky Produce
6g (21% DV)
12g
0.5
Branded Food
181
Rouse's Enterprises Inc. - Mixed Berries 1 cup Brand: Rouse's Enterprises Inc.
6g (21% DV)
12g
0.5
Branded Food
182
Sunvale - Whole Unsweetened Cranberries 0.5 cup Brand: Sunvale
2g (7% DV)
4g
0.5
Branded Food
183
Topco Associates Inc. - Freshly Frozen Unsweetened Cranberries 1/2 cup Brand: Topco Associates Inc.
2g (7% DV)
4g
0.5
Branded Food
184
Florida Bottling Company Inc. - Pure Aloe Fresh Pressed Inner Leaf Juice With Organic Lemon 8 oza Brand: Florida Bottling Company Inc.
1g (3% DV)
2g
0.5
Branded Food
185
Stahlbush Island Farms - Marion Blackberries 1 cup Brand: Stahlbush Island Farms
8g (28% DV)
16.1g
0.5
Branded Food
186
Safeway Inc. - Whole Blackberries 38 pieces | about Brand: Safeway Inc.
7.1g (25% DV)
14.9g
0.48
Branded Food
187
Glencourt Inc. - Organic Blackberries 38 pieces Brand: Glencourt Inc.
7.1g (25% DV)
14.9g
0.48
Branded Food
188
Del Monte Foods Inc. - Tomato Juice 8 oza Brand: Del Monte Foods Inc.
2.9g (10% DV)
6.1g
0.48
Branded Food
189
Blackberries, frozen, unsweetened 1 cup, unthawed
7.6g (27% DV)
16.1g
0.47
Standard Release
190
Dole Packaged Foods Company - Marion Blackberries 1 cup Brand: Dole Packaged Foods Company
7g (25% DV)
15g
0.47
Branded Food
191
Simply Balanced - Organic Blackberries 1 cup Brand: Simply Balanced
7g (25% DV)
15g
0.47
Branded Food
192
Safeway Inc. - Whole Black Berries 1 cup Brand: Safeway Inc.
7g (25% DV)
15g
0.47
Branded Food
193
Tops Markets LLC - Blackberries 1 cup Brand: Tops Markets LLC
7g (25% DV)
15g
0.47
Branded Food
194
Wegmans Food Markets Inc. - Blackberries 1 cup Brand: Wegmans Food Markets Inc.
7g (25% DV)
15g
0.47
Branded Food
195
Freedom's Choice - Fresh Frozen Blackberries 1 cup Brand: Freedom's Choice
7g (25% DV)
15g
0.47
Branded Food
196
Wwf Operating Company - Earthbound Farm Organic Blackberries 1 cup Brand: Wwf Operating Company
7g (25% DV)
15g
0.47
Branded Food
197
Meijer Inc. - Blackberries 1 cup Brand: Meijer Inc.
7g (25% DV)
15g
0.47
Branded Food
198
Wegmans Food Markets Inc. - Just Picked And Quickly Frozen Blackberries 1 cup Brand: Wegmans Food Markets Inc.
7g (25% DV)
15g
0.47
Branded Food
199
Schnuck Markets Inc. - Unsweetened Blackberries Unsweetened 1 cup Brand: Schnuck Markets Inc.
7g (25% DV)
15g
0.47
Branded Food
200
Best Choice - Blackberries 1 cup Brand: Best Choice
7g (25% DV)
15g
0.47
Branded Food