Nutrient Ratio Tool

Rank foods high in one nutrient, and low in another nutrient.
instructions

Ratio Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Beans and Lentils Highest in Omega 3s and Lowest in Omega 6s

57 results
Name
Omega 3s
Omega 6s
Ratio
Data source
1
0.603g (38% AI)
0.043g (0% AI)
14.02
Standard Release (Common)
2
0.057g (4% AI)
0.035g (0% AI)
1.63
Standard Release (Common)
3
0.101g (6% AI)
0.064g (0% AI)
1.58
Standard Release (Common)
4
0.301g (19% AI)
0.191g (1% AI)
1.58
Standard Release (Common)
5
0.297g (19% AI)
0.189g (1% AI)
1.57
Standard Release (Common)
6
0.182g (11% AI)
0.121g (1% AI)
1.5
Standard Release (Common)
7
0.234g (15% AI)
0.168g (1% AI)
1.39
Standard Release (Common)
8
0.322g (20% AI)
0.248g (1% AI)
1.3
Standard Release (Common)
9
0.161g (10% AI)
0.191g (1% AI)
0.84
Standard Release (Common)
10
0.223g (14% AI)
0.265g (2% AI)
0.84
Standard Release (Common)
11
0.226g (14% AI)
0.269g (2% AI)
0.84
Standard Release (Common)
12
0.126g (8% AI)
0.15g (1% AI)
0.84
Standard Release (Common)
13
0.181g (11% AI)
0.217g (1% AI)
0.83
Standard Release (Common)
14
0.124g (8% AI)
0.149g (1% AI)
0.83
Standard Release (Common)
15
0.143g (9% AI)
0.172g (1% AI)
0.83
Standard Release (Common)
16
0.149g (9% AI)
0.182g (1% AI)
0.82
Standard Release (Common)
17
0.21g (13% AI)
0.271g (2% AI)
0.77
Standard Release (Common)
18
0.269g (17% AI)
0.366g (2% AI)
0.73
Standard Release (Common)
19
0.112g (7% AI)
0.153g (1% AI)
0.73
Standard Release (Common)
20
0.131g (8% AI)
0.212g (1% AI)
0.62
Standard Release (Common)
21
0.426g (27% AI)
0.714g (4% AI)
0.6
Standard Release (Common)
22
0.142g (9% AI)
0.245g (1% AI)
0.58
Standard Release (Common)
23
0.19g (12% AI)
0.328g (2% AI)
0.58
Standard Release (Common)
24
0.098g (6% AI)
0.222g (1% AI)
0.44
Standard Release (Common)
25
0.055g (3% AI)
0.125g (1% AI)
0.44
Standard Release (Common)
26
0.141g (9% AI)
0.378g (2% AI)
0.37
Standard Release (Common)
27
0.038g (2% AI)
0.14g (1% AI)
0.27
Standard Release (Common)
28
0.073g (5% AI)
0.271g (2% AI)
0.27
Standard Release (Common)
29
0.372g (23% AI)
1.5g (9% AI)
0.25
Standard Release (Common)
30
Falafel (Falafel Home-Prepared) 1 patty (approx 2-1/4 inch dia)
0.019g (1% AI)
0.084g (0% AI)
0.23
Standard Release (Common)
31
0.222g (14% AI)
0.991g (6% AI)
0.22
Standard Release (Common)
32
0.222g (14% AI)
0.991g (6% AI)
0.22
Standard Release (Common)
33
0.055g (3% AI)
0.269g (2% AI)
0.2
Standard Release (Common)
34
0.56g (35% AI)
2.776g (16% AI)
0.2
Standard Release (Common)
35
0.001g (0% AI)
0.007g (0% AI)
0.14
Standard Release (Common)
36
0.014g (1% AI)
0.102g (1% AI)
0.14
Standard Release (Common)
37
0.005g (0% AI)
0.037g (0% AI)
0.14
Standard Release (Common)
38
0.059g (4% AI)
0.438g (3% AI)
0.13
Standard Release (Common)
39
1.467g (92% AI)
10.934g (64% AI)
0.13
Standard Release (Common)
40
0.404g (25% AI)
3.014g (18% AI)
0.13
Standard Release (Common)
41
0.791g (49% AI)
5.902g (35% AI)
0.13
Standard Release (Common)
42
1.029g (64% AI)
7.68g (45% AI)
0.13
Standard Release (Common)
43
0.295g (18% AI)
2.202g (13% AI)
0.13
Standard Release (Common)
44
0.637g (40% AI)
4.783g (28% AI)
0.13
Standard Release (Common)
45
0.182g (11% AI)
1.419g (8% AI)
0.13
Standard Release (Common)
46
0.182g (11% AI)
1.419g (8% AI)
0.13
Standard Release (Common)
47
0.21g (13% AI)
1.851g (11% AI)
0.11
Standard Release (Common)
48
0.038g (2% AI)
0.393g (2% AI)
0.1
Standard Release (Common)
49
0.107g (7% AI)
1.212g (7% AI)
0.09
Standard Release (Common)
50
0.02g (1% AI)
0.258g (2% AI)
0.08
Standard Release (Common)
51
0.018g (1% AI)
0.24g (1% AI)
0.08
Standard Release (Common)
52
0.071g (4% AI)
1.825g (11% AI)
0.04
Standard Release (Common)
53
0.011g (1% AI)
0.305g (2% AI)
0.04
Standard Release (Common)
54
0.025g (2% AI)
4.433g (26% AI)
0.01
Standard Release (Common)
55
0.012g (1% AI)
3.61g (21% AI)
0
Standard Release (Common)
56
0.009g (1% AI)
3.912g (23% AI)
0
Standard Release (Common)
57
0.001g (0% AI)
4.418g (26% AI)
0
Standard Release (Common)
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