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57 Beans and Lentils Highest in Omega 3s and Lowest in Omega 6s

1600mg Omega 3s = 100% AI
  1. 14mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    603mg (38% AI) Omega 3s per 43mg Omega 6s
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  2. 2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    57mg (4% AI) Omega 3s per 35mg Omega 6s
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  3. 2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    101mg (6% AI) Omega 3s per 64mg Omega 6s
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  4. 2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    301mg (19% AI) Omega 3s per 191mg Omega 6s
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  5. 2mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    297mg (19% AI) Omega 3s per 189mg Omega 6s
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  6. 2mg Omega 3s per 1mg Omega 6s
    100 grams contains:
    182mg (11% AI) Omega 3s per 121mg Omega 6s
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  7. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    234mg (15% AI) Omega 3s per 168mg Omega 6s
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  8. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    322mg (20% AI) Omega 3s per 248mg Omega 6s
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  9. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    130mg (8% AI) Omega 3s per 140mg Omega 6s
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  10. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    161mg (10% AI) Omega 3s per 191mg Omega 6s
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  11. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    223mg (14% AI) Omega 3s per 265mg Omega 6s
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  12. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    226mg (14% AI) Omega 3s per 269mg Omega 6s
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  13. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    126mg (8% AI) Omega 3s per 150mg Omega 6s
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  14. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    181mg (11% AI) Omega 3s per 217mg Omega 6s
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  15. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    143mg (9% AI) Omega 3s per 172mg Omega 6s
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  16. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    124mg (8% AI) Omega 3s per 149mg Omega 6s
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  17. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    149mg (9% AI) Omega 3s per 182mg Omega 6s
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  18. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    269mg (17% AI) Omega 3s per 366mg Omega 6s
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  19. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    112mg (7% AI) Omega 3s per 153mg Omega 6s
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  20. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    192mg (12% AI) Omega 3s per 271mg Omega 6s
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  21. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    426mg (27% AI) Omega 3s per 716mg Omega 6s
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  22. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    142mg (9% AI) Omega 3s per 245mg Omega 6s
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  23. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    190mg (12% AI) Omega 3s per 328mg Omega 6s
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  24. 1mg Omega 3s per 2mg Omega 6s
    1 cup contains:
    102mg (6% AI) Omega 3s per 212mg Omega 6s
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  25. 1mg Omega 3s per 2mg Omega 6s
    1 cup contains:
    55mg (3% AI) Omega 3s per 125mg Omega 6s
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  26. 1mg Omega 3s per 2mg Omega 6s
    1 cup contains:
    98mg (6% AI) Omega 3s per 222mg Omega 6s
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  27. 1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    141mg (9% AI) Omega 3s per 378mg Omega 6s
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  28. 1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    73mg (5% AI) Omega 3s per 271mg Omega 6s
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  29. 1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    372mg (23% AI) Omega 3s per 1500mg Omega 6s
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  30. 1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    222mg (14% AI) Omega 3s per 991mg Omega 6s
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  31. 1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    222mg (14% AI) Omega 3s per 991mg Omega 6s
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  32. 1mg Omega 3s per 4mg Omega 6s
    1 patty (approx 2-1/4 Inch dia) contains:
    19mg (1% AI) Omega 3s per 84mg Omega 6s
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  33. 1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    55mg (3% AI) Omega 3s per 269mg Omega 6s
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  34. 1mg Omega 3s per 5mg Omega 6s
    1 cup contains:
    560mg (35% AI) Omega 3s per 2781mg Omega 6s
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  35. 1mg Omega 3s per 7mg Omega 6s
    1 tblsp contains:
    14mg (1% AI) Omega 3s per 102mg Omega 6s
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  36. 1mg Omega 3s per 7mg Omega 6s
    1 cup contains:
    1467mg (92% AI) Omega 3s per 10934mg Omega 6s
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  37. 1mg Omega 3s per 7mg Omega 6s
    1 block contains:
    59mg (4% AI) Omega 3s per 438mg Omega 6s
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  38. 1mg Omega 3s per 7mg Omega 6s
    1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch) contains:
    295mg (18% AI) Omega 3s per 2202mg Omega 6s
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  39. 1mg Omega 3s per 7mg Omega 6s
    1oz contains:
    404mg (25% AI) Omega 3s per 3014mg Omega 6s
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  40. 1mg Omega 3s per 7mg Omega 6s
    1 cup contains:
    791mg (49% AI) Omega 3s per 5902mg Omega 6s
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  41. 1mg Omega 3s per 7mg Omega 6s
    1 cup contains:
    1029mg (64% AI) Omega 3s per 7680mg Omega 6s
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  42. 1mg Omega 3s per 8mg Omega 6s
    1 cup contains:
    637mg (40% AI) Omega 3s per 4783mg Omega 6s
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  43. 1mg Omega 3s per 8mg Omega 6s
    1 cup contains:
    182mg (11% AI) Omega 3s per 1419mg Omega 6s
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  44. 1mg Omega 3s per 8mg Omega 6s
    1 cup contains:
    182mg (11% AI) Omega 3s per 1419mg Omega 6s
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  45. 1mg Omega 3s per 8mg Omega 6s
    1 tbsp contains:
    1mg Omega 3s per 7mg Omega 6s
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  46. 1mg Omega 3s per 8mg Omega 6s
    1 tbsp contains:
    5mg Omega 3s per 37mg Omega 6s
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  47. 1mg Omega 3s per 9mg Omega 6s
    1/2 cup contains:
    210mg (13% AI) Omega 3s per 1855mg Omega 6s
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  48. 1mg Omega 3s per 10mg Omega 6s
    1 cup contains:
    38mg (2% AI) Omega 3s per 393mg Omega 6s
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  49. 1mg Omega 3s per 13mg Omega 6s
    1 cup contains:
    20mg (1% AI) Omega 3s per 258mg Omega 6s
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  50. 1mg Omega 3s per 13mg Omega 6s
    1 cup contains:
    18mg (1% AI) Omega 3s per 240mg Omega 6s
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  51. 1mg Omega 3s per 24mg Omega 6s
    1 pattie contains:
    57mg (4% AI) Omega 3s per 1358mg Omega 6s
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  52. 1mg Omega 3s per 26mg Omega 6s
    1 cup contains:
    71mg (4% AI) Omega 3s per 1825mg Omega 6s
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  53. 1mg Omega 3s per 28mg Omega 6s
    1 tablespoon contains:
    11mg (1% AI) Omega 3s per 305mg Omega 6s
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  54. 1mg Omega 3s per 178mg Omega 6s
    2 tbsp contains:
    25mg (2% AI) Omega 3s per 4433mg Omega 6s
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  55. 1mg Omega 3s per 332mg Omega 6s
    2 tbsp contains:
    12mg (1% AI) Omega 3s per 3931mg Omega 6s
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  56. 1mg Omega 3s per 940mg Omega 6s
    2 tbsp contains:
    4mg Omega 3s per 3610mg Omega 6s
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  57. 1mg Omega 3s per 5185mg Omega 6s
    1 oz contains:
    1mg Omega 3s per 4418mg Omega 6s
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