Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ratio Tool

Show me foods highest in:

And lowest in:

Choose a food group.

More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by One Nutrient


118 Fruits Highest in Omega 3s and Lowest in Omega 6s

1600mg Omega 3s = 100% AI
  1. 7mg Omega 3s per 1mg Omega 6s
    1 cup 1 Inch pieces contains:
    144mg (9% AI) Omega 3s per 19mg Omega 6s
    Add View
  2. 6mg Omega 3s per 1mg Omega 6s
    1 cup, pieces contains:
    254mg (16% AI) Omega 3s per 45mg Omega 6s
    Add View
  3. 5mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    130mg (8% AI) Omega 3s per 25mg Omega 6s
    Add View
  4. 4mg Omega 3s per 1mg Omega 6s
    1 cup 1 Inch pieces contains:
    68mg (4% AI) Omega 3s per 16mg Omega 6s
    Add View
  5. 3mg Omega 3s per 1mg Omega 6s
    1 cup pieces contains:
    84mg (5% AI) Omega 3s per 31mg Omega 6s
    Add View
  6. 3mg Omega 3s per 1mg Omega 6s
    1 oz contains:
    46mg (3% AI) Omega 3s per 17mg Omega 6s
    Add View
  7. 1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    97mg (6% AI) Omega 3s per 73mg Omega 6s
    Add View
  8. 1mg Omega 3s per 1mg Omega 6s
    1 cup, balls contains:
    81mg (5% AI) Omega 3s per 62mg Omega 6s
    Add View
  9. 1mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    37mg (2% AI) Omega 3s per 29mg Omega 6s
    Add View
  10. 1mg Omega 3s per 1mg Omega 6s
    1 cup, diced (approx 20 pieces per cup) contains:
    56mg (4% AI) Omega 3s per 44mg Omega 6s
    Add View
  11. 1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    101mg (6% AI) Omega 3s per 104mg Omega 6s
    Add View
  12. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    124mg (8% AI) Omega 3s per 127mg Omega 6s
    Add View
  13. 1mg Omega 3s per 1mg Omega 6s
    1 fruit contains:
    4mg Omega 3s per 5mg Omega 6s
    Add View
  14. 1mg Omega 3s per 1mg Omega 6s
    1 cherry (NLEA serving) contains:
    1mg Omega 3s per 1mg Omega 6s
    Add View
  15. 1mg Omega 3s per 1mg Omega 6s
    1 cup, without pits contains:
    40mg (3% AI) Omega 3s per 42mg Omega 6s
    Add View
  16. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    43mg (3% AI) Omega 3s per 45mg Omega 6s
    Add View
  17. 1mg Omega 3s per 1mg Omega 6s
    1 cup, without pits contains:
    68mg (4% AI) Omega 3s per 71mg Omega 6s
    Add View
  18. 1mg Omega 3s per 1mg Omega 6s
    1 cup, thawed contains:
    51mg (3% AI) Omega 3s per 69mg Omega 6s
    Add View
  19. 1mg Omega 3s per 1mg Omega 6s
    1 cup, chunks contains:
    28mg (2% AI) Omega 3s per 38mg Omega 6s
    Add View
  20. 1mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    108mg (7% AI) Omega 3s per 149mg Omega 6s
    Add View
  21. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    81mg (5% AI) Omega 3s per 120mg Omega 6s
    Add View
  22. 1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    174mg (11% AI) Omega 3s per 259mg Omega 6s
    Add View
  23. 1mg Omega 3s per 1mg Omega 6s
    1 cup, chopped contains:
    24mg (2% AI) Omega 3s per 36mg Omega 6s
    Add View
  24. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    39mg (2% AI) Omega 3s per 59mg Omega 6s
    Add View
  25. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    86mg (5% AI) Omega 3s per 130mg Omega 6s
    Add View
  26. 1mg Omega 3s per 1mg Omega 6s
    1 oz contains:
    36mg (2% AI) Omega 3s per 60mg Omega 6s
    Add View
  27. 1mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    41mg (3% AI) Omega 3s per 69mg Omega 6s
    Add View
  28. 1mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    37mg (2% AI) Omega 3s per 64mg Omega 6s
    Add View
  29. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    19mg (1% AI) Omega 3s per 36mg Omega 6s
    Add View
  30. 1mg Omega 3s per 1mg Omega 6s
    1 fruit (2 Inch dia) contains:
    13mg (1% AI) Omega 3s per 24mg Omega 6s
    Add View
  31. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    123mg (8% AI) Omega 3s per 235mg Omega 6s
    Add View
  32. 1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    66mg (4% AI) Omega 3s per 129mg Omega 6s
    Add View
  33. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    155mg (10% AI) Omega 3s per 306mg Omega 6s
    Add View
  34. 1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    176mg (11% AI) Omega 3s per 349mg Omega 6s
    Add View
  35. 1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    135mg (8% AI) Omega 3s per 268mg Omega 6s
    Add View
  36. 1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    87mg (5% AI) Omega 3s per 172mg Omega 6s
    Add View
  37. 1mg Omega 3s per 2mg Omega 6s
    1 cup, sections contains:
    55mg (3% AI) Omega 3s per 134mg Omega 6s
    Add View
  38. 1mg Omega 3s per 3mg Omega 6s
    1 cup sections, without membranes contains:
    15mg (1% AI) Omega 3s per 38mg Omega 6s
    Add View
  39. 1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    173mg (11% AI) Omega 3s per 444mg Omega 6s
    Add View
  40. 1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    185mg (12% AI) Omega 3s per 475mg Omega 6s
    Add View
  41. 1mg Omega 3s per 3mg Omega 6s
    1 cup, sections contains:
    13mg (1% AI) Omega 3s per 32mg Omega 6s
    Add View
  42. 1mg Omega 3s per 3mg Omega 6s
    3 prunes contains:
    5mg Omega 3s per 13mg Omega 6s
    Add View
  43. 1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    27mg (2% AI) Omega 3s per 72mg Omega 6s
    Add View
  44. 1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    27mg (2% AI) Omega 3s per 72mg Omega 6s
    Add View
  45. 1mg Omega 3s per 3mg Omega 6s
    1 fruit without refuse contains:
    9mg (1% AI) Omega 3s per 24mg Omega 6s
    Add View
  46. 1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    40mg (3% AI) Omega 3s per 106mg Omega 6s
    Add View
  47. 1mg Omega 3s per 3mg Omega 6s
    1 cup, sections contains:
    35mg (2% AI) Omega 3s per 94mg Omega 6s
    Add View
  48. 1mg Omega 3s per 3mg Omega 6s
    1 cup sections, without membranes contains:
    29mg (2% AI) Omega 3s per 79mg Omega 6s
    Add View
  49. 1mg Omega 3s per 3mg Omega 6s
    1 cup sections, without membranes contains:
    20mg (1% AI) Omega 3s per 57mg Omega 6s
    Add View
  50. 1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    17mg (1% AI) Omega 3s per 57mg Omega 6s
    Add View
  51. 1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    17mg (1% AI) Omega 3s per 57mg Omega 6s
    Add View
  52. 1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    17mg (1% AI) Omega 3s per 57mg Omega 6s
    Add View
  53. 1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    22mg (1% AI) Omega 3s per 73mg Omega 6s
    Add View
  54. 1mg Omega 3s per 3mg Omega 6s
    1 oz handful contains:
    9mg (1% AI) Omega 3s per 30mg Omega 6s
    Add View
  55. 1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    17mg (1% AI) Omega 3s per 56mg Omega 6s
    Add View
  56. 1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    13mg (1% AI) Omega 3s per 43mg Omega 6s
    Add View
  57. 1mg Omega 3s per 3mg Omega 6s
    16 oz glass contains:
    25mg (2% AI) Omega 3s per 86mg Omega 6s
    Add View
  58. 1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    18mg (1% AI) Omega 3s per 67mg Omega 6s
    Add View
  59. 1mg Omega 3s per 4mg Omega 6s
    50 raisins contains:
    2mg Omega 3s per 8mg Omega 6s
    Add View
  60. 1mg Omega 3s per 4mg Omega 6s
    1 cup, pureed contains:
    70mg (4% AI) Omega 3s per 260mg Omega 6s
    Add View
  61. 1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg (1% AI) Omega 3s per 44mg Omega 6s
    Add View
  62. 1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg (1% AI) Omega 3s per 44mg Omega 6s
    Add View
  63. 1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg (1% AI) Omega 3s per 44mg Omega 6s
    Add View
  64. 1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg (1% AI) Omega 3s per 44mg Omega 6s
    Add View
  65. 1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg (1% AI) Omega 3s per 44mg Omega 6s
    Add View
  66. 1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg (1% AI) Omega 3s per 44mg Omega 6s
    Add View
  67. 1mg Omega 3s per 4mg Omega 6s
    8 fl oz contains:
    12mg (1% AI) Omega 3s per 46mg Omega 6s
    Add View
  68. 1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    12mg (1% AI) Omega 3s per 47mg Omega 6s
    Add View
  69. 1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    12mg (1% AI) Omega 3s per 47mg Omega 6s
    Add View
  70. 1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    17mg (1% AI) Omega 3s per 67mg Omega 6s
    Add View
  71. 1mg Omega 3s per 4mg Omega 6s
    1 cup slices contains:
    8mg (1% AI) Omega 3s per 34mg Omega 6s
    Add View
  72. 1mg Omega 3s per 5mg Omega 6s
    16 oz glass contains:
    35mg (2% AI) Omega 3s per 164mg Omega 6s
    Add View
  73. 1mg Omega 3s per 5mg Omega 6s
    1 cup, quartered or chopped contains:
    11mg (1% AI) Omega 3s per 54mg Omega 6s
    Add View
  74. 1mg Omega 3s per 5mg Omega 6s
    1 oz (5 rings) contains:
    5mg Omega 3s per 22mg Omega 6s
    Add View
  75. 1mg Omega 3s per 5mg Omega 6s
    1 cup slices contains:
    17mg (1% AI) Omega 3s per 80mg Omega 6s
    Add View
  76. 1mg Omega 3s per 5mg Omega 6s
    3 dates contains:
    1mg Omega 3s per 3mg Omega 6s
    Add View
  77. 1mg Omega 3s per 6mg Omega 6s
    1 cup, sliced contains:
    29mg (2% AI) Omega 3s per 170mg Omega 6s
    Add View
  78. 1mg Omega 3s per 6mg Omega 6s
    1 cup, sliced contains:
    76mg (5% AI) Omega 3s per 443mg Omega 6s
    Add View
  79. 1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    69mg (4% AI) Omega 3s per 407mg Omega 6s
    Add View
  80. 1mg Omega 3s per 6mg Omega 6s
    1 cup, cubed contains:
    19mg (1% AI) Omega 3s per 115mg Omega 6s
    Add View
  81. 1mg Omega 3s per 7mg Omega 6s
    1/4 cup contains:
    9mg (1% AI) Omega 3s per 64mg Omega 6s
    Add View
  82. 1mg Omega 3s per 7mg Omega 6s
    1/4 cup contains:
    65mg (4% AI) Omega 3s per 455mg Omega 6s
    Add View
  83. 1mg Omega 3s per 8mg Omega 6s
    1 fruit without refuse contains:
    24mg (2% AI) Omega 3s per 192mg Omega 6s
    Add View
  84. 1mg Omega 3s per 9mg Omega 6s
    1 cup contains:
    379mg (24% AI) Omega 3s per 3475mg Omega 6s
    Add View
  85. 1mg Omega 3s per 10mg Omega 6s
    1 fruit (2-1/2 Inch dia) contains:
    7mg Omega 3s per 66mg Omega 6s
    Add View
  86. 1mg Omega 3s per 13mg Omega 6s
    5 olives contains:
    14mg (1% AI) Omega 3s per 182mg Omega 6s
    Add View
  87. 1mg Omega 3s per 13mg Omega 6s
    3 olives contains:
    8mg (1% AI) Omega 3s per 102mg Omega 6s
    Add View
  88. 1mg Omega 3s per 13mg Omega 6s
    1 super colossal contains:
    6mg Omega 3s per 82mg Omega 6s
    Add View
  89. 1mg Omega 3s per 15mg Omega 6s
    1 avocado, NS as to Florida or California contains:
    223mg (14% AI) Omega 3s per 3395mg Omega 6s
    Add View
  90. 1mg Omega 3s per 15mg Omega 6s
    1 cup, pureed contains:
    255mg (16% AI) Omega 3s per 3885mg Omega 6s
    Add View
  91. 1mg Omega 3s per 16mg Omega 6s
    1 cup, pureed contains:
    221mg (14% AI) Omega 3s per 3634mg Omega 6s
    Add View
  92. 1mg Omega 3s per 40mg Omega 6s
    1 oz (about 2 halves) contains:
    3mg Omega 3s per 102mg Omega 6s
    Add View
  93. 1mg Omega 3s per 41mg Omega 6s
    1/4 cup contains:
    3mg Omega 3s per 141mg Omega 6s
    Add View
  94. 1mg Omega 3s per 42mg Omega 6s
    1 cup slices contains:
    3mg Omega 3s per 129mg Omega 6s
    Add View
  95. 1mg Omega 3s per 54mg Omega 6s
    1 fruit 2-1/4 Inch high x 2-1/2 Inch dia contains:
    1mg Omega 3s per 66mg Omega 6s
    Add View
  96. 1mg Omega 3s per 56mg Omega 6s
    1 cup slices contains:
    3mg Omega 3s per 159mg Omega 6s
    Add View
  97. 1mg Omega 3s per 73mg Omega 6s
    1 oz (2 halves) contains:
    1mg Omega 3s per 41mg Omega 6s
    Add View
  98. 1mg Omega 3s per 93mg Omega 6s
    1 cup, slices contains:
    1mg Omega 3s per 130mg Omega 6s
    Add View
  99. 1mg Omega 3s per 206mg Omega 6s
    1 cup contains:
    1mg Omega 3s per 288mg Omega 6s
    Add View
  100. 1mg Omega 3s per 410mg Omega 6s
    1 cup contains:
    2mg Omega 3s per 968mg Omega 6s
    Add View
  101. 1mg Omega 3s per INFmg Omega 6s
    1 cup, halves contains:
    0mg Omega 3s per 119mg Omega 6s
    Add View
  102. 1mg Omega 3s per INFmg Omega 6s
    1 oz handful contains:
    0mg Omega 3s per 21mg Omega 6s
    Add View
  103. 1mg Omega 3s per INFmg Omega 6s
    1 oz handful contains:
    0mg Omega 3s per 51mg Omega 6s
    Add View
  104. 1mg Omega 3s per INFmg Omega 6s
    1 large (2-1/2 Inch dia) contains:
    0mg Omega 3s per 92mg Omega 6s
    Add View
  105. 1mg Omega 3s per INFmg Omega 6s
    3 figs contains:
    0mg Omega 3s per 83mg Omega 6s
    Add View
  106. 1mg Omega 3s per INFmg Omega 6s
    1 fruit without refuse contains:
    0mg Omega 3s per 668mg Omega 6s
    Add View
  107. 1mg Omega 3s per INFmg Omega 6s
    1 cup contains:
    0mg Omega 3s per 72mg Omega 6s
    Add View
  108. 1mg Omega 3s per INFmg Omega 6s
    1 cup contains:
    0mg Omega 3s per 259mg Omega 6s
    Add View
  109. 1mg Omega 3s per INFmg Omega 6s
    1 cup, sliced contains:
    0mg Omega 3s per 73mg Omega 6s
    Add View
  110. 1mg Omega 3s per INFmg Omega 6s
    1 cup contains:
    0mg Omega 3s per 137mg Omega 6s
    Add View
  111. 1mg Omega 3s per INFmg Omega 6s
    1 cup contains:
    0mg Omega 3s per 18mg Omega 6s
    Add View
  112. 1mg Omega 3s per INFmg Omega 6s
    1 fruit without refuse contains:
    0mg Omega 3s per 45mg Omega 6s
    Add View
  113. 1mg Omega 3s per INFmg Omega 6s
    1 cup, diced contains:
    0mg Omega 3s per 121mg Omega 6s
    Add View
  114. 1mg Omega 3s per INFmg Omega 6s
    1 cup, pulp contains:
    0mg Omega 3s per 27mg Omega 6s
    Add View
  115. 1mg Omega 3s per INFmg Omega 6s
    1 cup, pulp contains:
    0mg Omega 3s per 155mg Omega 6s
    Add View
  116. 1mg Omega 3s per INFmg Omega 6s
    1 cup, pulp contains:
    0mg Omega 3s per 100mg Omega 6s
    Add View
  117. 1mg Omega 3s per INFmg Omega 6s
    1 cup, pulp contains:
    0mg Omega 3s per 71mg Omega 6s
    Add View
  118. 1mg Omega 3s per INFmg Omega 6s
    1 cup, balls contains:
    0mg Omega 3s per 77mg Omega 6s
    Add View
Was this webpage helpful?