Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ratio Tool

Show me foods highest in:

And lowest in:

Choose a food group.

Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by One Nutrient


99 Fruits Highest in Omega 3s and Lowest in Omega 6s

  1. Mamey Sapote
    8mg Omega 3s per 1mg Omega 6s
    1 cup 1 inch pieces contains:
    144mg Omega 3s per 19mg Omega 6s
    Database: Standard Release (Common)(Source)
  2. Cherimoya
    6mg Omega 3s per 1mg Omega 6s
    1 cup, pieces contains:
    254mg Omega 3s per 45mg Omega 6s
    Database: Standard Release (Common)(Source)
  3. Jackfruit
    5mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    130mg Omega 3s per 25mg Omega 6s
    Database: Standard Release (Common)(Source)
  4. Papaya
    4mg Omega 3s per 1mg Omega 6s
    1 cup 1 inch pieces contains:
    68mg Omega 3s per 16mg Omega 6s
    Database: Standard Release (Common)(Source)
  5. Mangos
    3mg Omega 3s per 1mg Omega 6s
    1 cup pieces contains:
    84mg Omega 3s per 31mg Omega 6s
    Database: Standard Release (Common)(Source)
  6. Dried Sweetened Mango
    3mg Omega 3s per 1mg Omega 6s
    100 grams contains:
    161mg Omega 3s per 61mg Omega 6s
    Database: Standard Release (Common)(Source)
  7. Melon Balls
    1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    97mg Omega 3s per 73mg Omega 6s
    Database: Standard Release (Common)(Source)
  8. Cantaloupe Melons
    1mg Omega 3s per 1mg Omega 6s
    1 cup, balls contains:
    81mg Omega 3s per 62mg Omega 6s
    Database: Standard Release (Common)(Source)
  9. Frozen Raspberries
    1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    27mg Omega 3s per 21mg Omega 6s
    Database: Standard Release (Common)(Source)
  10. Casaba Melon
    1mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    37mg Omega 3s per 29mg Omega 6s
    Database: Standard Release (Common)(Source)
  11. Honeydew Melon
    1mg Omega 3s per 1mg Omega 6s
    1 cup, diced (approx 20 pieces per cup) contains:
    56mg Omega 3s per 44mg Omega 6s
    Database: Standard Release (Common)(Source)
  12. Maraschino Cherries (Canned)
    1mg Omega 3s per 1mg Omega 6s
    1 cherry (nlea serving) contains:
    1mg Omega 3s per 1mg Omega 6s
    Database: Standard Release (Common)(Source)
  13. Litchis
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    124mg Omega 3s per 127mg Omega 6s
    Database: Standard Release (Common)(Source)
  14. Sour Red Cherries (Frozen)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    101mg Omega 3s per 104mg Omega 6s
    Database: Standard Release (Common)(Source)
  15. Sour Red Cherries
    1mg Omega 3s per 1mg Omega 6s
    1 cup, without pits contains:
    68mg Omega 3s per 71mg Omega 6s
    Database: Standard Release (Common)(Source)
  16. Acerola Cherries (West Indian Cherry)
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    43mg Omega 3s per 45mg Omega 6s
    Database: Standard Release (Common)(Source)
  17. Cherries (Sweet)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, without pits contains:
    40mg Omega 3s per 42mg Omega 6s
    Database: Standard Release (Common)(Source)
  18. Dried Litchis
    1mg Omega 3s per 1mg Omega 6s
    1 fruit contains:
    4mg Omega 3s per 5mg Omega 6s
    Database: Standard Release (Common)(Source)
  19. Frozen Strawberries
    1mg Omega 3s per 1mg Omega 6s
    1 cup, thawed contains:
    51mg Omega 3s per 69mg Omega 6s
    Database: Standard Release (Common)(Source)
  20. Pineapple
    1mg Omega 3s per 1mg Omega 6s
    1 cup, chunks contains:
    28mg Omega 3s per 38mg Omega 6s
    Database: Standard Release (Common)(Source)
  21. Strawberries
    1mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    108mg Omega 3s per 149mg Omega 6s
    Database: Standard Release (Common)(Source)
  22. European Black Currants
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    81mg Omega 3s per 120mg Omega 6s
    Database: Standard Release (Common)(Source)
  23. Blueberries (Frozen)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    174mg Omega 3s per 259mg Omega 6s
    Database: Standard Release (Common)(Source)
  24. Cranberries
    1mg Omega 3s per 1mg Omega 6s
    1 cup, chopped contains:
    24mg Omega 3s per 36mg Omega 6s
    Database: Standard Release (Common)(Source)
  25. Blueberries
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    86mg Omega 3s per 130mg Omega 6s
    Database: Standard Release (Common)(Source)
  26. Red And White Currants
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    39mg Omega 3s per 59mg Omega 6s
    Database: Standard Release (Common)(Source)
  27. Dried Bananas
    1mg Omega 3s per 1mg Omega 6s
    1 oz contains:
    36mg Omega 3s per 60mg Omega 6s
    Database: Standard Release (Common)(Source)
  28. Bananas
    1mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    41mg Omega 3s per 69mg Omega 6s
    Database: Standard Release (Common)(Source)
  29. Limes
    1mg Omega 3s per 1mg Omega 6s
    1 fruit (2 inch dia) contains:
    13mg Omega 3s per 24mg Omega 6s
    Database: Standard Release (Common)(Source)
  30. Lime Juice
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    19mg Omega 3s per 36mg Omega 6s
    Database: Standard Release (Common)(Source)
  31. Elderberries
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    123mg Omega 3s per 235mg Omega 6s
    Database: Standard Release (Common)(Source)
  32. Boysenberries (Frozen)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    66mg Omega 3s per 129mg Omega 6s
    Database: Standard Release (Common)(Source)
  33. Raspberries
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    155mg Omega 3s per 306mg Omega 6s
    Database: Standard Release (Common)(Source)
  34. Loganberries (Frozen)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    87mg Omega 3s per 172mg Omega 6s
    Database: Standard Release (Common)(Source)
  35. Blackberries
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    135mg Omega 3s per 268mg Omega 6s
    Database: Standard Release (Common)(Source)
  36. Golden Seedless Raisins
    1mg Omega 3s per 2mg Omega 6s
    1 oz handful contains:
    5mg Omega 3s per 11mg Omega 6s
    Database: Standard Release (Common)(Source)
  37. Lemons
    1mg Omega 3s per 2mg Omega 6s
    1 cup, sections contains:
    55mg Omega 3s per 134mg Omega 6s
    Database: Standard Release (Common)(Source)
  38. Oranges
    1mg Omega 3s per 2mg Omega 6s
    1 cup, sections contains:
    13mg Omega 3s per 32mg Omega 6s
    Database: Standard Release (Common)(Source)
  39. Raisins
    1mg Omega 3s per 3mg Omega 6s
    50 raisins contains:
    4mg Omega 3s per 10mg Omega 6s
    Database: Standard Release (Common)(Source)
  40. Navel Oranges
    1mg Omega 3s per 3mg Omega 6s
    1 cup sections, without membranes contains:
    15mg Omega 3s per 38mg Omega 6s
    Database: Standard Release (Common)(Source)
  41. Strawberry Guavas
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    173mg Omega 3s per 444mg Omega 6s
    Database: Standard Release (Common)(Source)
  42. Guavas
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    185mg Omega 3s per 475mg Omega 6s
    Database: Standard Release (Common)(Source)
  43. Prunes (Dried Plums)
    1mg Omega 3s per 3mg Omega 6s
    3 prunes contains:
    5mg Omega 3s per 13mg Omega 6s
    Database: Standard Release (Common)(Source)
  44. Breadfruit
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    40mg Omega 3s per 106mg Omega 6s
    Database: Standard Release (Common)(Source)
  45. Orange Juice
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    27mg Omega 3s per 72mg Omega 6s
    Database: Standard Release (Common)(Source)
  46. Tangerine Juice
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    27mg Omega 3s per 72mg Omega 6s
    Database: Standard Release (Common)(Source)
  47. Kumquats
    1mg Omega 3s per 3mg Omega 6s
    1 fruit without refuse contains:
    9mg Omega 3s per 24mg Omega 6s
    Database: Standard Release (Common)(Source)
  48. Tangerines
    1mg Omega 3s per 3mg Omega 6s
    1 cup, sections contains:
    35mg Omega 3s per 94mg Omega 6s
    Database: Standard Release (Common)(Source)
  49. California Valencia Oranges
    1mg Omega 3s per 3mg Omega 6s
    1 cup sections, without membranes contains:
    29mg Omega 3s per 79mg Omega 6s
    Database: Standard Release (Common)(Source)
  50. Florida Oranges
    1mg Omega 3s per 3mg Omega 6s
    1 cup sections, without membranes contains:
    20mg Omega 3s per 57mg Omega 6s
    Database: Standard Release (Common)(Source)
  51. Dates (Deglet Noor)
    1mg Omega 3s per 3mg Omega 6s
    3 dates contains:
    1mg Omega 3s per 3mg Omega 6s
    Database: Standard Release (Common)(Source)
  52. Red Or Green Grapes (European)
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    17mg Omega 3s per 56mg Omega 6s
    Database: Standard Release (Common)(Source)
  53. Grape Juice (With Added Vitamin C)
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    13mg Omega 3s per 43mg Omega 6s
    Database: Standard Release (Common)(Source)
  54. Grapes
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    22mg Omega 3s per 73mg Omega 6s
    Database: Standard Release (Common)(Source)
  55. Zante Currants
    1mg Omega 3s per 3mg Omega 6s
    1 oz handful contains:
    3mg Omega 3s per 10mg Omega 6s
    Database: Standard Release (Common)(Source)
  56. Orange Juice From Concentrate
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    17mg Omega 3s per 57mg Omega 6s
    Database: Standard Release (Common)(Source)
  57. Orange Juice With Added Calcium And Vitamin D
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    17mg Omega 3s per 57mg Omega 6s
    Database: Standard Release (Common)(Source)
  58. Orange Juice With Added Calcium
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    17mg Omega 3s per 57mg Omega 6s
    Database: Standard Release (Common)(Source)
  59. Grape Juice
    1mg Omega 3s per 3mg Omega 6s
    16 oz glass contains:
    25mg Omega 3s per 86mg Omega 6s
    Database: Standard Release (Common)(Source)
  60. California Grapefruit
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg Omega 3s per 44mg Omega 6s
    Database: Standard Release (Common)(Source)
  61. Florida Grapefruit
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg Omega 3s per 44mg Omega 6s
    Database: Standard Release (Common)(Source)
  62. White Grapefruit
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg Omega 3s per 44mg Omega 6s
    Database: Standard Release (Common)(Source)
  63. White California Grapefruit
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg Omega 3s per 44mg Omega 6s
    Database: Standard Release (Common)(Source)
  64. Grapefruit
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg Omega 3s per 44mg Omega 6s
    Database: Standard Release (Common)(Source)
  65. White Florida Grapefruit
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg Omega 3s per 44mg Omega 6s
    Database: Standard Release (Common)(Source)
  66. Feijoa
    1mg Omega 3s per 4mg Omega 6s
    1 cup, pureed contains:
    70mg Omega 3s per 260mg Omega 6s
    Database: Standard Release (Common)(Source)
  67. Pink Grapefruit
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    18mg Omega 3s per 67mg Omega 6s
    Database: Standard Release (Common)(Source)
  68. Grapefruit Juice
    1mg Omega 3s per 4mg Omega 6s
    8 fl oz contains:
    149mg Omega 3s per 562mg Omega 6s
    Database: Standard Release (Common)(Source)
  69. Pink Grapefruit Juice
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    12mg Omega 3s per 47mg Omega 6s
    Database: Standard Release (Common)(Source)
  70. White Grapefruit Juice
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    12mg Omega 3s per 47mg Omega 6s
    Database: Standard Release (Common)(Source)
  71. Canned Orange Juice
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    17mg Omega 3s per 67mg Omega 6s
    Database: Standard Release (Common)(Source)
  72. Apples (Without Skin)
    1mg Omega 3s per 4mg Omega 6s
    1 cup slices contains:
    8mg Omega 3s per 34mg Omega 6s
    Database: Standard Release (Common)(Source)
  73. Dried Apples
    1mg Omega 3s per 4mg Omega 6s
    1 oz (5 rings) contains:
    5mg Omega 3s per 22mg Omega 6s
    Database: Standard Release (Common)(Source)
  74. Apple Juice
    1mg Omega 3s per 5mg Omega 6s
    16 oz glass contains:
    35mg Omega 3s per 164mg Omega 6s
    Database: Standard Release (Common)(Source)
  75. Crabapples
    1mg Omega 3s per 5mg Omega 6s
    1 cup slices contains:
    17mg Omega 3s per 80mg Omega 6s
    Database: Standard Release (Common)(Source)
  76. Apples
    1mg Omega 3s per 5mg Omega 6s
    1 cup, quartered or chopped contains:
    11mg Omega 3s per 54mg Omega 6s
    Database: Standard Release (Common)(Source)
  77. Kiwifruit
    1mg Omega 3s per 6mg Omega 6s
    1 cup, sliced contains:
    76mg Omega 3s per 443mg Omega 6s
    Database: Standard Release (Common)(Source)
  78. Starfruit (Carambola)
    1mg Omega 3s per 6mg Omega 6s
    1 cup, sliced contains:
    29mg Omega 3s per 170mg Omega 6s
    Database: Standard Release (Common)(Source)
  79. Gooseberries
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    69mg Omega 3s per 407mg Omega 6s
    Database: Standard Release (Common)(Source)
  80. Loquats
    1mg Omega 3s per 6mg Omega 6s
    1 cup, cubed contains:
    19mg Omega 3s per 115mg Omega 6s
    Database: Standard Release (Common)(Source)
  81. Dried Blueberries (Sweetened)
    1mg Omega 3s per 7mg Omega 6s
    1/4 cup contains:
    65mg Omega 3s per 455mg Omega 6s
    Database: Standard Release (Common)(Source)
  82. Dried Cranberries (Sweetened)
    1mg Omega 3s per 7mg Omega 6s
    1/4 cup contains:
    9mg Omega 3s per 64mg Omega 6s
    Database: Standard Release (Common)(Source)
  83. Prickly Pears
    1mg Omega 3s per 8mg Omega 6s
    1 fruit without refuse contains:
    24mg Omega 3s per 192mg Omega 6s
    Database: Standard Release (Common)(Source)
  84. Fried Yellow Plantains
    1mg Omega 3s per 9mg Omega 6s
    1 cup contains:
    379mg Omega 3s per 3475mg Omega 6s
    Database: Standard Release (Common)(Source)
  85. Fuyu Persimmon
    1mg Omega 3s per 9mg Omega 6s
    1 fruit (2-1/2 inch dia) contains:
    7mg Omega 3s per 66mg Omega 6s
    Database: Standard Release (Common)(Source)
  86. Green Olives
    1mg Omega 3s per 13mg Omega 6s
    5 olives contains:
    14mg Omega 3s per 182mg Omega 6s
    Database: Standard Release (Common)(Source)
  87. Jumbo Olives
    1mg Omega 3s per 14mg Omega 6s
    1 super colossal contains:
    6mg Omega 3s per 82mg Omega 6s
    Database: Standard Release (Common)(Source)
  88. Avocados
    1mg Omega 3s per 15mg Omega 6s
    1 avocado, ns as to florida or california contains:
    223mg Omega 3s per 3395mg Omega 6s
    Database: Standard Release (Common)(Source)
  89. California Avocados
    1mg Omega 3s per 15mg Omega 6s
    1 cup, pureed contains:
    255mg Omega 3s per 3885mg Omega 6s
    Database: Standard Release (Common)(Source)
  90. Florida Avocados
    1mg Omega 3s per 16mg Omega 6s
    1 cup, pureed contains:
    221mg Omega 3s per 3634mg Omega 6s
    Database: Standard Release (Common)(Source)
  91. Dried Peaches
    1mg Omega 3s per 34mg Omega 6s
    1 oz (about 2 halves) contains:
    3mg Omega 3s per 102mg Omega 6s
    Database: Standard Release (Common)(Source)
  92. Dried Pears
    1mg Omega 3s per 41mg Omega 6s
    1 oz (2 halves) contains:
    1mg Omega 3s per 41mg Omega 6s
    Database: Standard Release (Common)(Source)
  93. Yellow Peaches
    1mg Omega 3s per 43mg Omega 6s
    1 cup slices contains:
    3mg Omega 3s per 129mg Omega 6s
    Database: Standard Release (Common)(Source)
  94. Dried Peaches (Low-Moisture)
    1mg Omega 3s per 47mg Omega 6s
    1/4 cup contains:
    3mg Omega 3s per 141mg Omega 6s
    Database: Standard Release (Common)(Source)
  95. Nectarines
    1mg Omega 3s per 53mg Omega 6s
    1 cup slices contains:
    3mg Omega 3s per 159mg Omega 6s
    Database: Standard Release (Common)(Source)
  96. Asian Pears
    1mg Omega 3s per 66mg Omega 6s
    1 fruit 2-1/4 inch high x 2-1/2 inch dia contains:
    1mg Omega 3s per 66mg Omega 6s
    Database: Standard Release (Common)(Source)
  97. Pears
    1mg Omega 3s per 130mg Omega 6s
    1 cup, slices contains:
    1mg Omega 3s per 130mg Omega 6s
    Database: Standard Release (Common)(Source)
  98. Mulberries
    1mg Omega 3s per 288mg Omega 6s
    1 cup contains:
    1mg Omega 3s per 288mg Omega 6s
    Database: Standard Release (Common)(Source)
  99. Passion Fruit (Granadilla)
    1mg Omega 3s per 484mg Omega 6s
    1 cup contains:
    2mg Omega 3s per 968mg Omega 6s
    Database: Standard Release (Common)(Source)
Was this webpage helpful?