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147 Fruits Highest in Omega 3s and Lowest in Omega 6s


1600mg Omega 3s = 100% AI
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Raisins
    8mg Omega 3s per 1mg Omega 6s
    50 raisins contains:
    2mg Omega 3s per 0mg Omega 6s
  2. Mamey Sapote
    7mg Omega 3s per 1mg Omega 6s
    1 cup 1 Inch pieces contains:
    144mg (9% AI) Omega 3s per 19mg Omega 6s
  3. Avocados
    7mg Omega 3s per 1mg Omega 6s
    1 avocado, NS as to Florida or California contains:
    223mg (14% AI) Omega 3s per 30mg Omega 6s
  4. California Avocados
    7mg Omega 3s per 1mg Omega 6s
    1 cup, pureed contains:
    255mg (16% AI) Omega 3s per 35mg Omega 6s
  5. Cherimoya
    6mg Omega 3s per 1mg Omega 6s
    1 cup, pieces contains:
    254mg (16% AI) Omega 3s per 45mg Omega 6s
  6. Jackfruit
    5mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    130mg (8% AI) Omega 3s per 25mg Omega 6s
  7. Papaya
    4mg Omega 3s per 1mg Omega 6s
    1 cup 1 Inch pieces contains:
    68mg (4% AI) Omega 3s per 16mg Omega 6s
  8. Mangos
    3mg Omega 3s per 1mg Omega 6s
    1 cup pieces contains:
    84mg (5% AI) Omega 3s per 31mg Omega 6s
  9. Dried Sweetened Mango
    3mg Omega 3s per 1mg Omega 6s
    1 oz contains:
    46mg (3% AI) Omega 3s per 17mg Omega 6s
  10. Melon Balls
    1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    97mg (6% AI) Omega 3s per 73mg Omega 6s
  11. Cantaloupe Melons
    1mg Omega 3s per 1mg Omega 6s
    1 cup, balls contains:
    81mg (5% AI) Omega 3s per 62mg Omega 6s
  12. Casaba Melon
    1mg Omega 3s per 1mg Omega 6s
    1 cup, cubes contains:
    37mg (2% AI) Omega 3s per 29mg Omega 6s
  13. Honeydew Melon
    1mg Omega 3s per 1mg Omega 6s
    1 cup, diced (approx 20 pieces per cup) contains:
    56mg (4% AI) Omega 3s per 44mg Omega 6s
  14. Sour Red Cherries (Frozen)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    101mg (6% AI) Omega 3s per 104mg Omega 6s
  15. Litchis
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    124mg (8% AI) Omega 3s per 127mg Omega 6s
  16. Dried Litchis
    1mg Omega 3s per 1mg Omega 6s
    1 fruit contains:
    4mg Omega 3s per 5mg Omega 6s
  17. Maraschino Cherries (Canned)
    1mg Omega 3s per 1mg Omega 6s
    1 cherry (NLEA serving) contains:
    1mg Omega 3s per 1mg Omega 6s
  18. Cherries (Sweet)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, without pits contains:
    40mg (3% AI) Omega 3s per 42mg Omega 6s
  19. Sour Red Cherries
    1mg Omega 3s per 1mg Omega 6s
    1 cup, without pits contains:
    68mg (4% AI) Omega 3s per 71mg Omega 6s
  20. Frozen Strawberries
    1mg Omega 3s per 1mg Omega 6s
    1 cup, thawed contains:
    51mg (3% AI) Omega 3s per 69mg Omega 6s
  21. Pineapple
    1mg Omega 3s per 1mg Omega 6s
    1 cup, chunks contains:
    28mg (2% AI) Omega 3s per 38mg Omega 6s
  22. Strawberries
    1mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    108mg (7% AI) Omega 3s per 149mg Omega 6s
  23. European Black Currants
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    81mg (5% AI) Omega 3s per 120mg Omega 6s
  24. Blueberries (Frozen)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    174mg (11% AI) Omega 3s per 259mg Omega 6s
  25. Cranberries
    1mg Omega 3s per 1mg Omega 6s
    1 cup, chopped contains:
    24mg (2% AI) Omega 3s per 36mg Omega 6s
  26. Red and White Currants
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    39mg (2% AI) Omega 3s per 59mg Omega 6s
  27. Blueberries
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    86mg (5% AI) Omega 3s per 130mg Omega 6s
  28. Dried Bananas
    1mg Omega 3s per 1mg Omega 6s
    1 oz contains:
    36mg (2% AI) Omega 3s per 60mg Omega 6s
  29. Bananas
    1mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    41mg (3% AI) Omega 3s per 69mg Omega 6s
  30. Plantains
    1mg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    37mg (2% AI) Omega 3s per 64mg Omega 6s
  31. Lime Juice
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    19mg (1% AI) Omega 3s per 36mg Omega 6s
  32. Limes
    1mg Omega 3s per 1mg Omega 6s
    1 fruit (2 Inch dia) contains:
    13mg (1% AI) Omega 3s per 24mg Omega 6s
  33. Elderberries
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    123mg (8% AI) Omega 3s per 235mg Omega 6s
  34. Boysenberries (Frozen)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    66mg (4% AI) Omega 3s per 129mg Omega 6s
  35. Raspberries
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    155mg (10% AI) Omega 3s per 306mg Omega 6s
  36. Frozen Raspberries
    1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    176mg (11% AI) Omega 3s per 349mg Omega 6s
  37. Blackberries
    1mg Omega 3s per 1mg Omega 6s
    1 cup contains:
    135mg (8% AI) Omega 3s per 268mg Omega 6s
  38. Loganberries (Frozen)
    1mg Omega 3s per 1mg Omega 6s
    1 cup, unthawed contains:
    87mg (5% AI) Omega 3s per 172mg Omega 6s
  39. Lemons
    1mg Omega 3s per 2mg Omega 6s
    1 cup, sections contains:
    55mg (3% AI) Omega 3s per 134mg Omega 6s
  40. Navel Oranges
    1mg Omega 3s per 3mg Omega 6s
    1 cup sections, without membranes contains:
    15mg (1% AI) Omega 3s per 38mg Omega 6s
  41. Strawberry Guavas
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    173mg (11% AI) Omega 3s per 444mg Omega 6s
  42. Guavas
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    185mg (12% AI) Omega 3s per 475mg Omega 6s
  43. Oranges
    1mg Omega 3s per 3mg Omega 6s
    1 cup, sections contains:
    13mg (1% AI) Omega 3s per 32mg Omega 6s
  44. Orange Juice
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    27mg (2% AI) Omega 3s per 72mg Omega 6s
  45. Tangerine Juice
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    27mg (2% AI) Omega 3s per 72mg Omega 6s
  46. Kumquats
    1mg Omega 3s per 3mg Omega 6s
    1 fruit without refuse contains:
    9mg (1% AI) Omega 3s per 24mg Omega 6s
  47. Breadfruit
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    40mg (3% AI) Omega 3s per 106mg Omega 6s
  48. Tangerines
    1mg Omega 3s per 3mg Omega 6s
    1 cup, sections contains:
    35mg (2% AI) Omega 3s per 94mg Omega 6s
  49. California Valencia Oranges
    1mg Omega 3s per 3mg Omega 6s
    1 cup sections, without membranes contains:
    29mg (2% AI) Omega 3s per 79mg Omega 6s
  50. Florida Oranges
    1mg Omega 3s per 3mg Omega 6s
    1 cup sections, without membranes contains:
    20mg (1% AI) Omega 3s per 57mg Omega 6s
  51. Orange Juice from Concentrate
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    17mg (1% AI) Omega 3s per 57mg Omega 6s
  52. Orange Juice with added Calcium and Vitamin D
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    17mg (1% AI) Omega 3s per 57mg Omega 6s
  53. Grapes
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    22mg (1% AI) Omega 3s per 73mg Omega 6s
  54. Golden Seedless Raisins
    1mg Omega 3s per 3mg Omega 6s
    1 oz handful contains:
    9mg (1% AI) Omega 3s per 30mg Omega 6s
  55. Red or Green Grapes (European)
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    17mg (1% AI) Omega 3s per 56mg Omega 6s
  56. Grape Juice (With Added Vitamin C)
    1mg Omega 3s per 3mg Omega 6s
    1 cup contains:
    13mg (1% AI) Omega 3s per 43mg Omega 6s
  57. Grape Juice
    1mg Omega 3s per 3mg Omega 6s
    16 oz glass contains:
    25mg (2% AI) Omega 3s per 86mg Omega 6s
  58. Pink Grapefruit
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    18mg (1% AI) Omega 3s per 67mg Omega 6s
  59. Grapefruit
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg (1% AI) Omega 3s per 44mg Omega 6s
  60. California Grapefruit
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg (1% AI) Omega 3s per 44mg Omega 6s
  61. Florida Grapefruit
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg (1% AI) Omega 3s per 44mg Omega 6s
  62. White Grapefruit
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg (1% AI) Omega 3s per 44mg Omega 6s
  63. White California Grapefruit
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg (1% AI) Omega 3s per 44mg Omega 6s
  64. White Florida Grapefruit
    1mg Omega 3s per 4mg Omega 6s
    1 cup sections, with juice contains:
    12mg (1% AI) Omega 3s per 44mg Omega 6s
  65. Grapefruit Juice
    1mg Omega 3s per 4mg Omega 6s
    8 fl oz contains:
    12mg (1% AI) Omega 3s per 46mg Omega 6s
  66. White Grapefruit Juice
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    12mg (1% AI) Omega 3s per 47mg Omega 6s
  67. Pink Grapefruit Juice
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    12mg (1% AI) Omega 3s per 47mg Omega 6s
  68. Canned Orange Juice
    1mg Omega 3s per 4mg Omega 6s
    1 cup contains:
    17mg (1% AI) Omega 3s per 67mg Omega 6s
  69. Apples (Without Skin)
    1mg Omega 3s per 4mg Omega 6s
    1 cup slices contains:
    8mg (1% AI) Omega 3s per 34mg Omega 6s
  70. Apple Juice
    1mg Omega 3s per 5mg Omega 6s
    16 oz glass contains:
    35mg (2% AI) Omega 3s per 164mg Omega 6s
  71. Apples
    1mg Omega 3s per 5mg Omega 6s
    1 cup, quartered or chopped contains:
    11mg (1% AI) Omega 3s per 54mg Omega 6s
  72. Dried Apples
    1mg Omega 3s per 5mg Omega 6s
    1 oz (5 rings) contains:
    5mg Omega 3s per 22mg Omega 6s
  73. Crabapples
    1mg Omega 3s per 5mg Omega 6s
    1 cup slices contains:
    17mg (1% AI) Omega 3s per 80mg Omega 6s
  74. Starfruit (Carambola)
    1mg Omega 3s per 6mg Omega 6s
    1 cup, sliced contains:
    29mg (2% AI) Omega 3s per 170mg Omega 6s
  75. Kiwifruit
    1mg Omega 3s per 6mg Omega 6s
    1 cup, sliced contains:
    76mg (5% AI) Omega 3s per 443mg Omega 6s
  76. Gooseberries
    1mg Omega 3s per 6mg Omega 6s
    1 cup contains:
    69mg (4% AI) Omega 3s per 407mg Omega 6s
  77. Loquats
    1mg Omega 3s per 6mg Omega 6s
    1 cup, cubed contains:
    19mg (1% AI) Omega 3s per 115mg Omega 6s
  78. Dried Sweetened Cranberries
    1mg Omega 3s per 7mg Omega 6s
    1/4 cup contains:
    9mg (1% AI) Omega 3s per 64mg Omega 6s
  79. Dried Sweetened Blueberries
    1mg Omega 3s per 7mg Omega 6s
    1/4 cup contains:
    65mg (4% AI) Omega 3s per 455mg Omega 6s
  80. Prickly Pears
    1mg Omega 3s per 8mg Omega 6s
    1 fruit without refuse contains:
    24mg (2% AI) Omega 3s per 192mg Omega 6s
  81. Fried Yellow Plantains
    1mg Omega 3s per 9mg Omega 6s
    1 cup contains:
    379mg (24% AI) Omega 3s per 3397mg Omega 6s
  82. Fuyu Persimmon
    1mg Omega 3s per 10mg Omega 6s
    1 fruit (2-1/2 Inch dia) contains:
    7mg Omega 3s per 66mg Omega 6s
  83. Green Olives
    1mg Omega 3s per 13mg Omega 6s
    5 olives contains:
    14mg (1% AI) Omega 3s per 182mg Omega 6s
  84. Olives
    1mg Omega 3s per 13mg Omega 6s
    3 olives contains:
    8mg (1% AI) Omega 3s per 102mg Omega 6s
  85. Jumbo Olives
    1mg Omega 3s per 13mg Omega 6s
    1 super colossal contains:
    6mg Omega 3s per 82mg Omega 6s
  86. Florida Avocados
    1mg Omega 3s per 16mg Omega 6s
    1 cup, pureed contains:
    221mg (14% AI) Omega 3s per 3634mg Omega 6s
  87. Dried Peaches
    1mg Omega 3s per 40mg Omega 6s
    1 oz (about 2 halves) contains:
    3mg Omega 3s per 102mg Omega 6s
  88. Dried Peaches (Low-Moisture)
    1mg Omega 3s per 41mg Omega 6s
    1 cup contains:
    14mg (1% AI) Omega 3s per 564mg Omega 6s
  89. Yellow Peaches
    1mg Omega 3s per 42mg Omega 6s
    1 cup slices contains:
    3mg Omega 3s per 129mg Omega 6s
  90. Asian Pears
    1mg Omega 3s per 54mg Omega 6s
    1 fruit 2-1/4 Inch high x 2-1/2 Inch dia contains:
    1mg Omega 3s per 66mg Omega 6s
  91. Nectarines
    1mg Omega 3s per 56mg Omega 6s
    1 cup slices contains:
    3mg Omega 3s per 159mg Omega 6s
  92. Pears
    1mg Omega 3s per 93mg Omega 6s
    1 cup, slices contains:
    1mg Omega 3s per 130mg Omega 6s
  93. Mulberries
    1mg Omega 3s per 206mg Omega 6s
    1 cup contains:
    1mg Omega 3s per 288mg Omega 6s
  94. Passion Fruit (Granadilla)
    1mg Omega 3s per 410mg Omega 6s
    1 cup contains:
    2mg Omega 3s per 968mg Omega 6s
  95. Apricots
    1mg Omega 3s per INFmg Omega 6s
    1 cup, halves contains:
    0mg Omega 3s per 119mg Omega 6s
  96. Low-Moisture Dried Apricots
    1mg Omega 3s per INFmg Omega 6s
    1oz contains:
    0mg Omega 3s per 34mg Omega 6s
  97. Dried Apricots
    1mg Omega 3s per INFmg Omega 6s
    1 oz handful contains:
    0mg Omega 3s per 21mg Omega 6s
  98. Zante Currants
    1mg Omega 3s per INFmg Omega 6s
    1 oz handful contains:
    0mg Omega 3s per 51mg Omega 6s
  99. Figs
    1mg Omega 3s per INFmg Omega 6s
    1 large (2-1/2 Inch dia) contains:
    0mg Omega 3s per 92mg Omega 6s
  100. Dried Figs
    1mg Omega 3s per INFmg Omega 6s
    3 figs contains:
    0mg Omega 3s per 83mg Omega 6s
  101. Mammy Apple
    1mg Omega 3s per INFmg Omega 6s
    1 fruit without refuse contains:
    0mg Omega 3s per 668mg Omega 6s
  102. Purple Passion Fruit Juice
    1mg Omega 3s per INFmg Omega 6s
    1 cup contains:
    0mg Omega 3s per 72mg Omega 6s
  103. Yellow Passion Fruit Juice
    1mg Omega 3s per INFmg Omega 6s
    1 cup contains:
    0mg Omega 3s per 259mg Omega 6s
  104. Plums
    1mg Omega 3s per INFmg Omega 6s
    1 cup, sliced contains:
    0mg Omega 3s per 73mg Omega 6s
  105. Pomegranates
    1mg Omega 3s per INFmg Omega 6s
    1 cup contains:
    0mg Omega 3s per 137mg Omega 6s
  106. Prunes (Low-Moisture)
    1mg Omega 3s per INFmg Omega 6s
    1oz contains:
    0mg Omega 3s per 45mg Omega 6s
  107. Shredded Coconut Meat (Sweetened)
    1mg Omega 3s per INFmg Omega 6s
    1 cup contains:
    0mg Omega 3s per 18mg Omega 6s
  108. Quinces
    1mg Omega 3s per INFmg Omega 6s
    1 fruit without refuse contains:
    0mg Omega 3s per 45mg Omega 6s
  109. Rhubarb
    1mg Omega 3s per INFmg Omega 6s
    1 cup, diced contains:
    0mg Omega 3s per 121mg Omega 6s
  110. Sapodilla
    1mg Omega 3s per INFmg Omega 6s
    1 cup, pulp contains:
    0mg Omega 3s per 27mg Omega 6s
  111. Soursop
    1mg Omega 3s per INFmg Omega 6s
    1 cup, pulp contains:
    0mg Omega 3s per 155mg Omega 6s
  112. Tamarinds
    1mg Omega 3s per INFmg Omega 6s
    1 cup, pulp contains:
    0mg Omega 3s per 71mg Omega 6s
  113. Watermelon
    1mg Omega 3s per INFmg Omega 6s
    1 cup, balls contains:
    0mg Omega 3s per 77mg Omega 6s
  114. Wild Blueberries (Frozen)
    NANmg Omega 3s per 1mg Omega 6s
    1 cup, frozen contains:
    0mg Omega 3s per 0mg Omega 6s
  115. Carissa
    NANmg Omega 3s per 1mg Omega 6s
    1 cup slices contains:
    0mg Omega 3s per 0mg Omega 6s
  116. Custard-Apple
    NANmg Omega 3s per 1mg Omega 6s
    100 grams contains:
    0mg Omega 3s per 0mg Omega 6s
  117. Dates (Deglet Noor)
    INFmg Omega 3s per 1mg Omega 6s
    3 dates contains:
    1mg Omega 3s per 0mg Omega 6s
  118. Goji berries dried
    NANmg Omega 3s per 1mg Omega 6s
    5 tbsp contains:
    0mg Omega 3s per 0mg Omega 6s
  119. Muscadine Grapes
    NANmg Omega 3s per 1mg Omega 6s
    10 grapes contains:
    0mg Omega 3s per 0mg Omega 6s
  120. Groundcherries
    NANmg Omega 3s per 1mg Omega 6s
    1 cup contains:
    0mg Omega 3s per 0mg Omega 6s
  121. Java Plum
    NANmg Omega 3s per 1mg Omega 6s
    1 cup contains:
    0mg Omega 3s per 0mg Omega 6s
  122. Jujube
    NANmg Omega 3s per 1mg Omega 6s
    100 grams contains:
    0mg Omega 3s per 0mg Omega 6s
  123. Dried Jujube
    NANmg Omega 3s per 1mg Omega 6s
    100 grams contains:
    0mg Omega 3s per 0mg Omega 6s
  124. Longans
    NANmg Omega 3s per 1mg Omega 6s
    1 fruit without refuse contains:
    0mg Omega 3s per 0mg Omega 6s
  125. Dried Longans
    NANmg Omega 3s per 1mg Omega 6s
    1 fruit contains:
    0mg Omega 3s per 0mg Omega 6s
  126. Oheloberries
    NANmg Omega 3s per 1mg Omega 6s
    1 cup contains:
    0mg Omega 3s per 0mg Omega 6s
  127. Pitanga
    NANmg Omega 3s per 1mg Omega 6s
    1 cup contains:
    0mg Omega 3s per 0mg Omega 6s
  128. Prunes (Dried Plums)
    INFmg Omega 3s per 1mg Omega 6s
    3 prunes contains:
    5mg Omega 3s per 0mg Omega 6s
  129. Pummelo
    NANmg Omega 3s per 1mg Omega 6s
    1 cup, sections contains:
    0mg Omega 3s per 0mg Omega 6s
  130. Roselle
    NANmg Omega 3s per 1mg Omega 6s
    1 cup, without refuse contains:
    0mg Omega 3s per 0mg Omega 6s
  131. Rose Apples
    NANmg Omega 3s per 1mg Omega 6s
    100 grams contains:
    0mg Omega 3s per 0mg Omega 6s
  132. Bartlett Pears
    NANmg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    0mg Omega 3s per 0mg Omega 6s
  133. Red Anjou Pears
    NANmg Omega 3s per 1mg Omega 6s
    1 small contains:
    0mg Omega 3s per 0mg Omega 6s
  134. Bosc Pear
    NANmg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    0mg Omega 3s per 0mg Omega 6s
  135. Green Anjou Pear
    NANmg Omega 3s per 1mg Omega 6s
    1 cup, sliced contains:
    0mg Omega 3s per 0mg Omega 6s
  136. Medjool Dates
    NANmg Omega 3s per 1mg Omega 6s
    1 date, pitted contains:
    0mg Omega 3s per 0mg Omega 6s
  137. Durian
    NANmg Omega 3s per 1mg Omega 6s
    1 cup, chopped or diced contains:
    0mg Omega 3s per 0mg Omega 6s
  138. Prune Puree
    NANmg Omega 3s per 1mg Omega 6s
    2 tbsp contains:
    0mg Omega 3s per 0mg Omega 6s
  139. Abiyuch
    NANmg Omega 3s per 1mg Omega 6s
    1/2 cup contains:
    0mg Omega 3s per 0mg Omega 6s
  140. Rowal
    NANmg Omega 3s per 1mg Omega 6s
    1 cup contains:
    0mg Omega 3s per 0mg Omega 6s
  141. Clementines
    NANmg Omega 3s per 1mg Omega 6s
    1 fruit contains:
    0mg Omega 3s per 0mg Omega 6s
  142. Horned Melon (Kiwano)
    NANmg Omega 3s per 1mg Omega 6s
    1 cup contains:
    0mg Omega 3s per 0mg Omega 6s
  143. Red Delicious Apples
    NANmg Omega 3s per 1mg Omega 6s
    1 medium contains:
    0mg Omega 3s per 0mg Omega 6s
  144. Golden Delicious Apples
    NANmg Omega 3s per 1mg Omega 6s
    1 medium contains:
    0mg Omega 3s per 0mg Omega 6s
  145. Granny Smith Apples
    NANmg Omega 3s per 1mg Omega 6s
    1 medium contains:
    0mg Omega 3s per 0mg Omega 6s
  146. Gala Apples
    NANmg Omega 3s per 1mg Omega 6s
    1 medium contains:
    0mg Omega 3s per 0mg Omega 6s
  147. Fuji Apples
    NANmg Omega 3s per 1mg Omega 6s
    1 medium contains:
    0mg Omega 3s per 0mg Omega 6s