#1: Low-fat Milk 2%×
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Total Amino Acids in Low-fat Milk 2%

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Total Macros

CaloriesProteinFatCarbs
244
(12% DV)
16g
(32% DV)
10g
(15% DV)
23g
(8% DV)

Total Recommended Daily Intake

  • Tryptophan73% RDI
  • Threonine66% RDI
  • Isoleucine60% RDI
  • Leucine56% RDI
  • Lysine64% RDI
  • Methionine58% RDI
  • Cystine34% RDI
  • Phenylalanine95% RDI
  • Tyrosine93% RDI
  • Valine58% RDI
  • Histidine70% RDI

Individual Foods Table

Food ##1Total
Weight (g)488488
Tryptophan(mg)
(% RDI)
205
(73%)
205
(73%)
Threonine(mg)
(% RDI)
688
(66%)
688
(66%)
Isoleucine(mg)
(% RDI)
834
(60%)
834
(60%)
Leucine(mg)
(% RDI)
1527
(56%)
1527
(56%)
Lysine(mg)
(% RDI)
1347
(64%)
1347
(64%)
Methionine(mg)
(% RDI)
425
(58%)
425
(58%)
Cystine(mg)
(% RDI)
98
(34%)
98
(34%)
Phenylalanine(mg)
(% RDI)
834
(95%)
834
(95%)
Tyrosine(mg)
(% RDI)
815
(93%)
815
(93%)
Valine(mg)
(% RDI)
1054
(58%)
1054
(58%)
Histidine(mg)
(% RDI)
488
(70%)
488
(70%)
Arginine(mg)459459
Alanine(mg)547547
Aspartic acid(mg)13811381
Betaine(mg)44
Glutamic acid(mg)36213621
Glycine(mg)317317
Proline(mg)15911591
Serine(mg)971971
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Data Source:

  1. Low-fat Milk 2%

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