#1: Skim Milk×
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#2: Low-fat Milk 2%×
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Total Amino Acids in Skim Milk and Low-fat Milk 2%

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Total Macros

CaloriesProteinFatCarbs
205
(10% DV)
16g
(32% DV)
5g
(8% DV)
24g
(8% DV)

Total Recommended Daily Intake

  • Tryptophan74% RDI
  • Threonine66% RDI
  • Isoleucine60% RDI
  • Leucine57% RDI
  • Lysine65% RDI
  • Methionine59% RDI
  • Cystine35% RDI
  • Phenylalanine97% RDI
  • Tyrosine94% RDI
  • Valine59% RDI
  • Histidine71% RDI

Individual Foods Table