#1: Skim Milk×
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#2: Low-fat Milk 2%×
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Total Amino Acids in Skim Milk and Low-fat Milk 2%

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Total Macros

CaloriesProteinFatCarbs
205
(10% DV)
16g
(32% DV)
5g
(8% DV)
24g
(8% DV)

Total Recommended Daily Intake

  • Tryptophan74% RDI
  • Threonine66% RDI
  • Isoleucine60% RDI
  • Leucine57% RDI
  • Lysine65% RDI
  • Methionine59% RDI
  • Cystine35% RDI
  • Phenylalanine97% RDI
  • Tyrosine94% RDI
  • Valine59% RDI
  • Histidine71% RDI

Individual Foods Table

Food ##1#2Total
Weight (g)245244489
Tryptophan(mg)
(% RDI)
105
(38%)
102
(37%)
207
(74%)
Threonine(mg)
(% RDI)
353
(34%)
344
(33%)
697
(66%)
Isoleucine(mg)
(% RDI)
426
(30%)
417
(30%)
843
(60%)
Leucine(mg)
(% RDI)
782
(29%)
764
(28%)
1546
(57%)
Lysine(mg)
(% RDI)
691
(33%)
673
(32%)
1364
(65%)
Methionine(mg)
(% RDI)
216
(30%)
212
(29%)
428
(59%)
Cystine(mg)
(% RDI)
51
(18%)
49
(17%)
100
(35%)
Phenylalanine(mg)
(% RDI)
429
(49%)
417
(48%)
846
(97%)
Tyrosine(mg)
(% RDI)
417
(48%)
407
(47%)
824
(94%)
Valine(mg)
(% RDI)
541
(30%)
527
(29%)
1068
(59%)
Histidine(mg)
(% RDI)
250
(36%)
244
(35%)
494
(71%)
Arginine(mg)235229464
Alanine(mg)279273552
Aspartic acid(mg)7066911397
Betaine(mg)527
Glutamic acid(mg)185518103665
Glycine(mg)164159323
Proline(mg)8137951608
Serine(mg)497486983
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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