#1: Sauce Salsa Ready-to-serve×
×
#2: Nonfat Cottage Cheese×
×
#3: Broccoli (Cooked)×
×
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Total Amino Acids in Sauce Salsa Ready-to-serve, Nonfat Cottage Cheese, and Broccoli (Cooked)

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Total Macros

CaloriesProteinFatCarbs
142
(7% DV)
17g
(34% DV)
1g
(2% DV)
18g
(6% DV)
Missing values (~) are not included in the amino acid totals.

Total Recommended Daily Intake

  • Tryptophan81% RDI
  • Threonine71% RDI
  • Isoleucine62% RDI
  • Leucine59% RDI
  • Lysine66% RDI
  • Methionine55% RDI
  • Cystine39% RDI
  • Phenylalanine99% RDI
  • Tyrosine98% RDI
  • Valine61% RDI
  • Histidine70% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)3614578259
Tryptophan(mg)
(% RDI)
~
(~%)
199
(71%)
27
(9%)
226
(81%)
Threonine(mg)
(% RDI)
~
(~%)
674
(64%)
75
(7%)
749
(71%)
Isoleucine(mg)
(% RDI)
~
(~%)
796
(57%)
72
(5%)
868
(62%)
Leucine(mg)
(% RDI)
~
(~%)
1504
(55%)
115
(4%)
1619
(59%)
Lysine(mg)
(% RDI)
~
(~%)
1259
(60%)
121
(6%)
1380
(66%)
Methionine(mg)
(% RDI)
~
(~%)
363
(50%)
34
(5%)
397
(55%)
Cystine(mg)
(% RDI)
~
(~%)
88
(31%)
24
(8%)
112
(39%)
Phenylalanine(mg)
(% RDI)
~
(~%)
777
(89%)
90
(10%)
867
(99%)
Tyrosine(mg)
(% RDI)
~
(~%)
813
(93%)
47
(5%)
860
(98%)
Valine(mg)
(% RDI)
~
(~%)
1008
(55%)
108
(6%)
1116
(61%)
Histidine(mg)
(% RDI)
~
(~%)
439
(63%)
49
(7%)
488
(70%)
Arginine(mg)~670156826
Alanine(mg)~51889607
Aspartic acid(mg)~12192571476
Betaine(mg)~101
Glutamic acid(mg)~35084283936
Glycine(mg)~29979378
Proline(mg)~1656871743
Serine(mg)~861101962
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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