#1: Lowfat Cottage Cheese (2%)×
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Total Amino Acids in Lowfat Cottage Cheese (2%)

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Total Macros

CaloriesProteinFatCarbs
92
(5% DV)
12g
(24% DV)
3g
(5% DV)
5g
(2% DV)

Total Recommended Daily Intake

  • Tryptophan56% RDI
  • Threonine51% RDI
  • Isoleucine45% RDI
  • Leucine43% RDI
  • Lysine47% RDI
  • Methionine39% RDI
  • Cystine24% RDI
  • Phenylalanine70% RDI
  • Tyrosine73% RDI
  • Valine44% RDI
  • Histidine49% RDI

Individual Foods Table

Food ##1Total
Weight (g)113113
Tryptophan(mg)
(% RDI)
156
(56%)
156
(56%)
Threonine(mg)
(% RDI)
531
(51%)
531
(51%)
Isoleucine(mg)
(% RDI)
628
(45%)
628
(45%)
Leucine(mg)
(% RDI)
1185
(43%)
1185
(43%)
Lysine(mg)
(% RDI)
992
(47%)
992
(47%)
Methionine(mg)
(% RDI)
286
(39%)
286
(39%)
Cystine(mg)
(% RDI)
70
(24%)
70
(24%)
Phenylalanine(mg)
(% RDI)
614
(70%)
614
(70%)
Tyrosine(mg)
(% RDI)
642
(73%)
642
(73%)
Valine(mg)
(% RDI)
794
(44%)
794
(44%)
Histidine(mg)
(% RDI)
346
(49%)
346
(49%)
Arginine(mg)528528
Alanine(mg)462462
Aspartic acid(mg)10881088
Betaine(mg)11
Glutamic acid(mg)27642764
Glycine(mg)236236
Proline(mg)13051305
Serine(mg)679679
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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