| Calories | Protein | Fat | Carbs |
|---|---|---|---|
| 92 (5% DV) |
12g (24% DV) |
3g (5% DV) |
5g (2% DV) |
| Food # | #1 | Total |
|---|---|---|
| Weight (g) | 113 | 113 |
| Tryptophan(mg) (% RDI) | 156 (56%) | 156 (56%) |
| Threonine(mg) (% RDI) | 531 (51%) | 531 (51%) |
| Isoleucine(mg) (% RDI) | 628 (45%) | 628 (45%) |
| Leucine(mg) (% RDI) | 1185 (43%) | 1185 (43%) |
| Lysine(mg) (% RDI) | 992 (47%) | 992 (47%) |
| Methionine(mg) (% RDI) | 286 (39%) | 286 (39%) |
| Cystine(mg) (% RDI) | 70 (24%) | 70 (24%) |
| Phenylalanine(mg) (% RDI) | 614 (70%) | 614 (70%) |
| Tyrosine(mg) (% RDI) | 642 (73%) | 642 (73%) |
| Valine(mg) (% RDI) | 794 (44%) | 794 (44%) |
| Histidine(mg) (% RDI) | 346 (49%) | 346 (49%) |
| Arginine(mg) | 528 | 528 |
| Alanine(mg) | 462 | 462 |
| Aspartic acid(mg) | 1088 | 1088 |
| Betaine(mg) | 1 | 1 |
| Glutamic acid(mg) | 2764 | 2764 |
| Glycine(mg) | 236 | 236 |
| Proline(mg) | 1305 | 1305 |
| Serine(mg) | 679 | 679 |
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.