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3 Foods in the List (Click to View)
#1: Collards×
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#2: Spinach×
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#3: Sweet Potatoes×
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Total Amino Acids in Collards, Spinach, and Sweet Potatoes

Total Macros

CaloriesProteinFatCarbs
141
(7% DV)
7g
(14% DV)
1g
(2% DV)
29g
(10% DV)

Total Recommended Daily Intake

  • Tryptophan36% RDI
  • Threonine28% RDI
  • Isoleucine22% RDI
  • Leucine17% RDI
  • Lysine17% RDI
  • Methionine16% RDI
  • Cystine29% RDI
  • Phenylalanine35% RDI
  • Tyrosine24% RDI
  • Valine20% RDI
  • Histidine20% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)100100100300
Tryptophan(mg)
(% RDI)
31
(11%)
39
(14%)
31
(11%)
101
(36%)
Threonine(mg)
(% RDI)
86
(8%)
122
(12%)
83
(8%)
291
(28%)
Isoleucine(mg)
(% RDI)
100
(7%)
147
(11%)
55
(4%)
302
(22%)
Leucine(mg)
(% RDI)
151
(6%)
223
(8%)
92
(3%)
466
(17%)
Lysine(mg)
(% RDI)
117
(6%)
174
(8%)
66
(3%)
357
(17%)
Methionine(mg)
(% RDI)
33
(5%)
53
(7%)
29
(4%)
115
(16%)
Cystine(mg)
(% RDI)
25
(9%)
35
(12%)
22
(8%)
82
(29%)
Phenylalanine(mg)
(% RDI)
87
(10%)
129
(15%)
89
(10%)
305
(35%)
Tyrosine(mg)
(% RDI)
66
(8%)
108
(12%)
34
(4%)
208
(24%)
Valine(mg)
(% RDI)
120
(7%)
161
(9%)
86
(5%)
367
(20%)
Histidine(mg)
(% RDI)
47
(7%)
64
(9%)
31
(4%)
142
(20%)
Arginine(mg)12516255342
Alanine(mg)10514277324
Aspartic acid(mg)187240382809
Betaine(mg)0103~103
Glutamic acid(mg)204343155702
Glycine(mg)9413463291
Proline(mg)10511252269
Serine(mg)7810488270
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