#1: Collards×
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#2: Spinach×
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#3: Sweet Potatoes×
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Total Amino Acids in Collards, Spinach, and Sweet Potatoes

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Total Macros

CaloriesProteinFatCarbs
141
(7% DV)
7g
(14% DV)
1g
(2% DV)
29g
(10% DV)

Total Recommended Daily Intake

  • Tryptophan36% RDI
  • Threonine28% RDI
  • Isoleucine22% RDI
  • Leucine17% RDI
  • Lysine17% RDI
  • Methionine16% RDI
  • Cystine29% RDI
  • Phenylalanine35% RDI
  • Tyrosine24% RDI
  • Valine20% RDI
  • Histidine20% RDI

Individual Foods Table