#1: Yardlong Bean Cooked Boiled Drained Without Salt×
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Total Amino Acids in Yardlong Bean Cooked Boiled Drained Without Salt

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Total Macros

CaloriesProteinFatCarbs
49
(2% DV)
3g
(6% DV)
0g
(0% DV)
10g
(3% DV)

Total Recommended Daily Intake

  • Tryptophan11% RDI
  • Threonine9% RDI
  • Isoleucine10% RDI
  • Leucine7% RDI
  • Lysine8% RDI
  • Methionine5% RDI
  • Cystine14% RDI
  • Phenylalanine17% RDI
  • Tyrosine12% RDI
  • Valine8% RDI
  • Histidine12% RDI

Individual Foods Table

Food ##1Total
Weight (g)104104
Tryptophan(mg)
(% RDI)
30
(11%)
30
(11%)
Threonine(mg)
(% RDI)
98
(9%)
98
(9%)
Isoleucine(mg)
(% RDI)
140
(10%)
140
(10%)
Leucine(mg)
(% RDI)
187
(7%)
187
(7%)
Lysine(mg)
(% RDI)
173
(8%)
173
(8%)
Methionine(mg)
(% RDI)
37
(5%)
37
(5%)
Cystine(mg)
(% RDI)
40
(14%)
40
(14%)
Phenylalanine(mg)
(% RDI)
145
(17%)
145
(17%)
Tyrosine(mg)
(% RDI)
107
(12%)
107
(12%)
Valine(mg)
(% RDI)
152
(8%)
152
(8%)
Histidine(mg)
(% RDI)
85
(12%)
85
(12%)
Arginine(mg)184184
Alanine(mg)~0
Aspartic acid(mg)~0
Betaine(mg)~0
Glutamic acid(mg)~0
Glycine(mg)~0
Proline(mg)~0
Serine(mg)~0
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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