#1: Mustard Greens Frozen Cooked Boiled Drained Without Salt×
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Total Amino Acids in Mustard Greens Frozen Cooked Boiled Drained Without Salt

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Total Macros

CaloriesProteinFatCarbs
19
(1% DV)
2g
(4% DV)
0g
(0% DV)
3g
(1% DV)

Total Recommended Daily Intake

  • Tryptophan9% RDI
  • Threonine6% RDI
  • Isoleucine6% RDI
  • Leucine3% RDI
  • Lysine5% RDI
  • Methionine3% RDI
  • Cystine12% RDI
  • Phenylalanine7% RDI
  • Tyrosine14% RDI
  • Valine5% RDI
  • Histidine6% RDI

Individual Foods Table

Food ##1Total
Weight (g)100100
Tryptophan(mg)
(% RDI)
25
(9%)
25
(9%)
Threonine(mg)
(% RDI)
60
(6%)
60
(6%)
Isoleucine(mg)
(% RDI)
83
(6%)
83
(6%)
Leucine(mg)
(% RDI)
70
(3%)
70
(3%)
Lysine(mg)
(% RDI)
103
(5%)
103
(5%)
Methionine(mg)
(% RDI)
21
(3%)
21
(3%)
Cystine(mg)
(% RDI)
34
(12%)
34
(12%)
Phenylalanine(mg)
(% RDI)
60
(7%)
60
(7%)
Tyrosine(mg)
(% RDI)
120
(14%)
120
(14%)
Valine(mg)
(% RDI)
88
(5%)
88
(5%)
Histidine(mg)
(% RDI)
41
(6%)
41
(6%)
Arginine(mg)166166
Alanine(mg)~0
Aspartic acid(mg)~0
Betaine(mg)00
Glutamic acid(mg)~0
Glycine(mg)~0
Proline(mg)~0
Serine(mg)~0
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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