#1: Spinach×
×
#2: Kale×
×
#3: Collards×
×
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Total Amino Acids in Spinach, Kale, and Collards

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Total Macros

CaloriesProteinFatCarbs
26
(1% DV)
3g
(6% DV)
0g
(0% DV)
4g
(1% DV)
Missing values (~) are not included in the amino acid totals.

Total Recommended Daily Intake

  • Tryptophan8% RDI
  • Threonine6% RDI
  • Isoleucine6% RDI
  • Leucine4% RDI
  • Lysine4% RDI
  • Methionine4% RDI
  • Cystine7% RDI
  • Phenylalanine8% RDI
  • Tyrosine6% RDI
  • Valine5% RDI
  • Histidine5% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)30163682
Tryptophan(mg)
(% RDI)
12
(4%)
~
(~%)
11
(4%)
23
(8%)
Threonine(mg)
(% RDI)
37
(3%)
~
(~%)
31
(3%)
68
(6%)
Isoleucine(mg)
(% RDI)
44
(3%)
~
(~%)
36
(3%)
80
(6%)
Leucine(mg)
(% RDI)
67
(2%)
~
(~%)
54
(2%)
121
(4%)
Lysine(mg)
(% RDI)
52
(2%)
~
(~%)
42
(2%)
94
(4%)
Methionine(mg)
(% RDI)
16
(2%)
~
(~%)
12
(2%)
28
(4%)
Cystine(mg)
(% RDI)
11
(4%)
~
(~%)
9
(3%)
20
(7%)
Phenylalanine(mg)
(% RDI)
39
(4%)
~
(~%)
31
(4%)
70
(8%)
Tyrosine(mg)
(% RDI)
32
(4%)
~
(~%)
24
(3%)
56
(6%)
Valine(mg)
(% RDI)
48
(3%)
~
(~%)
43
(2%)
91
(5%)
Histidine(mg)
(% RDI)
19
(3%)
~
(~%)
17
(2%)
36
(5%)
Arginine(mg)49~4594
Alanine(mg)43~3881
Aspartic acid(mg)72~67139
Betaine(mg)31~031
Glutamic acid(mg)103~73176
Glycine(mg)40~3474
Proline(mg)34~3872
Serine(mg)31~2859
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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