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3 Foods in the List (Click to View)
#1: Spinach×
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#2: Kale×
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#3: Collards×
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Amino Acid Protein Calculator

Total Amino Acids in Spinach, Kale, and Collards

Total Macros

CaloriesProteinFatCarbs
24
(1% DV)
2g
(4% DV)
1g
(2% DV)
4g
(1% DV)

Total Recommended Daily Intake

  • Tryptophan10% RDI
  • Threonine8% RDI
  • Isoleucine8% RDI
  • Leucine6% RDI
  • Lysine6% RDI
  • Methionine5% RDI
  • Cystine9% RDI
  • Phenylalanine11% RDI
  • Tyrosine8% RDI
  • Valine6% RDI
  • Histidine9% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)30163682
Tryptophan(mg)
(% RDI)
12
(4%)
6
(2%)
11
(4%)
29
(10%)
Threonine(mg)
(% RDI)
37
(3%)
21
(2%)
31
(3%)
89
(8%)
Isoleucine(mg)
(% RDI)
44
(3%)
28
(2%)
36
(3%)
108
(8%)
Leucine(mg)
(% RDI)
67
(2%)
33
(1%)
54
(2%)
154
(6%)
Lysine(mg)
(% RDI)
52
(2%)
28
(1%)
42
(2%)
122
(6%)
Methionine(mg)
(% RDI)
16
(2%)
5
(1%)
12
(2%)
33
(5%)
Cystine(mg)
(% RDI)
11
(4%)
6
(2%)
9
(3%)
26
(9%)
Phenylalanine(mg)
(% RDI)
39
(4%)
24
(3%)
31
(4%)
94
(11%)
Tyrosine(mg)
(% RDI)
32
(4%)
16
(2%)
24
(3%)
72
(8%)
Valine(mg)
(% RDI)
48
(3%)
25
(1%)
43
(2%)
116
(6%)
Histidine(mg)
(% RDI)
19
(3%)
28
(4%)
17
(2%)
64
(9%)
Arginine(mg)492645120
Alanine(mg)432438105
Aspartic acid(mg)724267181
Betaine(mg)310031
Glutamic acid(mg)1035373229
Glycine(mg)40233497
Proline(mg)342838100
Serine(mg)31202879
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