#1: Spinach×
×
#2: Kale×
×
#3: Collards×
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Total Amino Acids in Spinach, Kale, and Collards

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Total Macros

CaloriesProteinFatCarbs
26
(1% DV)
3g
(6% DV)
0g
(0% DV)
4g
(1% DV)
Missing values (~) are not included in the amino acid totals.

Total Recommended Daily Intake

  • Tryptophan8% RDI
  • Threonine6% RDI
  • Isoleucine6% RDI
  • Leucine4% RDI
  • Lysine4% RDI
  • Methionine4% RDI
  • Cystine7% RDI
  • Phenylalanine8% RDI
  • Tyrosine6% RDI
  • Valine5% RDI
  • Histidine5% RDI

Individual Foods Table