#1: Spinach×
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#2: Cooked Spinach×
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Total Amino Acids in Spinach and Cooked Spinach

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Total Macros

CaloriesProteinFatCarbs
48
(2% DV)
6g
(12% DV)
1g
(2% DV)
8g
(3% DV)

Total Recommended Daily Intake

  • Tryptophan30% RDI
  • Threonine25% RDI
  • Isoleucine23% RDI
  • Leucine18% RDI
  • Lysine18% RDI
  • Methionine16% RDI
  • Cystine26% RDI
  • Phenylalanine32% RDI
  • Tyrosine27% RDI
  • Valine19% RDI
  • Histidine20% RDI

Individual Foods Table