#1: Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt×
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Total Amino Acids in Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt

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Total Macros

CaloriesProteinFatCarbs
48
(2% DV)
2g
(4% DV)
0g
(0% DV)
11g
(4% DV)

Total Recommended Daily Intake

  • Tryptophan8% RDI
  • Threonine6% RDI
  • Isoleucine6% RDI
  • Leucine5% RDI
  • Lysine6% RDI
  • Methionine5% RDI
  • Cystine9% RDI
  • Phenylalanine10% RDI
  • Tyrosine7% RDI
  • Valine6% RDI
  • Histidine8% RDI

Individual Foods Table

Food ##1Total
Weight (g)192192
Tryptophan(mg)
(% RDI)
21
(8%)
21
(8%)
Threonine(mg)
(% RDI)
60
(6%)
60
(6%)
Isoleucine(mg)
(% RDI)
88
(6%)
88
(6%)
Leucine(mg)
(% RDI)
144
(5%)
144
(5%)
Lysine(mg)
(% RDI)
136
(6%)
136
(6%)
Methionine(mg)
(% RDI)
35
(5%)
35
(5%)
Cystine(mg)
(% RDI)
27
(9%)
27
(9%)
Phenylalanine(mg)
(% RDI)
86
(10%)
86
(10%)
Tyrosine(mg)
(% RDI)
65
(7%)
65
(7%)
Valine(mg)
(% RDI)
111
(6%)
111
(6%)
Histidine(mg)
(% RDI)
54
(8%)
54
(8%)
Arginine(mg)104104
Alanine(mg)129129
Aspartic acid(mg)301301
Betaine(mg)~0
Glutamic acid(mg)265265
Glycine(mg)9292
Proline(mg)7777
Serine(mg)100100
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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