#1: Cooked Sweet Potatoes×
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Total Amino Acids in Cooked Sweet Potatoes

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Total Macros

CaloriesProteinFatCarbs
103
(5% DV)
2g
(4% DV)
0g
(0% DV)
24g
(8% DV)

Total Recommended Daily Intake

  • Tryptophan16% RDI
  • Threonine12% RDI
  • Isoleucine6% RDI
  • Leucine5% RDI
  • Lysine5% RDI
  • Methionine6% RDI
  • Cystine11% RDI
  • Phenylalanine15% RDI
  • Tyrosine6% RDI
  • Valine7% RDI
  • Histidine6% RDI

Individual Foods Table

Food ##1Total
Weight (g)114114
Tryptophan(mg)
(% RDI)
46
(16%)
46
(16%)
Threonine(mg)
(% RDI)
122
(12%)
122
(12%)
Isoleucine(mg)
(% RDI)
80
(6%)
80
(6%)
Leucine(mg)
(% RDI)
135
(5%)
135
(5%)
Lysine(mg)
(% RDI)
96
(5%)
96
(5%)
Methionine(mg)
(% RDI)
42
(6%)
42
(6%)
Cystine(mg)
(% RDI)
32
(11%)
32
(11%)
Phenylalanine(mg)
(% RDI)
130
(15%)
130
(15%)
Tyrosine(mg)
(% RDI)
50
(6%)
50
(6%)
Valine(mg)
(% RDI)
125
(7%)
125
(7%)
Histidine(mg)
(% RDI)
44
(6%)
44
(6%)
Arginine(mg)8080
Alanine(mg)113113
Aspartic acid(mg)556556
Betaine(mg)3939
Glutamic acid(mg)226226
Glycine(mg)9292
Proline(mg)7676
Serine(mg)129129
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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