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3 Foods in the List (Click to View)
#1: Tomatoes×
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#2: Carrots×
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#3: Broccoli×
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Total Amino Acids in Tomatoes, Carrots, and Broccoli

Total Macros

CaloriesProteinFatCarbs
113
(6% DV)
5g
(10% DV)
1g
(2% DV)
25g
(8% DV)

Total Recommended Daily Intake

  • Tryptophan20% RDI
  • Threonine34% RDI
  • Isoleucine14% RDI
  • Leucine10% RDI
  • Lysine14% RDI
  • Methionine10% RDI
  • Cystine49% RDI
  • Phenylalanine26% RDI
  • Tyrosine14% RDI
  • Valine13% RDI
  • Histidine18% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)18012291393
Tryptophan(mg)
(% RDI)
11
(4%)
15
(5%)
30
(11%)
56
(20%)
Threonine(mg)
(% RDI)
49
(5%)
233
(22%)
80
(8%)
362
(34%)
Isoleucine(mg)
(% RDI)
32
(2%)
94
(7%)
72
(5%)
198
(14%)
Leucine(mg)
(% RDI)
45
(2%)
124
(5%)
117
(4%)
286
(10%)
Lysine(mg)
(% RDI)
49
(2%)
123
(6%)
123
(6%)
295
(14%)
Methionine(mg)
(% RDI)
11
(1%)
24
(3%)
35
(5%)
70
(10%)
Cystine(mg)
(% RDI)
16
(6%)
101
(35%)
25
(9%)
142
(49%)
Phenylalanine(mg)
(% RDI)
49
(6%)
74
(9%)
106
(12%)
229
(26%)
Tyrosine(mg)
(% RDI)
25
(3%)
52
(6%)
46
(5%)
123
(14%)
Valine(mg)
(% RDI)
32
(2%)
84
(5%)
114
(6%)
230
(13%)
Histidine(mg)
(% RDI)
25
(4%)
49
(7%)
54
(8%)
128
(18%)
Arginine(mg)38111174323
Alanine(mg)4913895282
Aspartic acid(mg)243232296771
Betaine(mg)0000
Glutamic acid(mg)7764474931716
Glycine(mg)345781172
Proline(mg)2766100193
Serine(mg)4766110223
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