#1: Amaranth Leaves Cooked Boiled Drained With Salt×
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Total Amino Acids in Amaranth Leaves Cooked Boiled Drained With Salt

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Total Macros

CaloriesProteinFatCarbs
28
(1% DV)
3g
(6% DV)
0g
(0% DV)
5g
(2% DV)

Total Recommended Daily Intake

  • Tryptophan13% RDI
  • Threonine11% RDI
  • Isoleucine10% RDI
  • Leucine8% RDI
  • Lysine7% RDI
  • Methionine6% RDI
  • Cystine11% RDI
  • Phenylalanine17% RDI
  • Tyrosine10% RDI
  • Valine9% RDI
  • Histidine8% RDI

Individual Foods Table

Food ##1Total
Weight (g)132132
Tryptophan(mg)
(% RDI)
36
(13%)
36
(13%)
Threonine(mg)
(% RDI)
112
(11%)
112
(11%)
Isoleucine(mg)
(% RDI)
135
(10%)
135
(10%)
Leucine(mg)
(% RDI)
220
(8%)
220
(8%)
Lysine(mg)
(% RDI)
144
(7%)
144
(7%)
Methionine(mg)
(% RDI)
41
(6%)
41
(6%)
Cystine(mg)
(% RDI)
33
(11%)
33
(11%)
Phenylalanine(mg)
(% RDI)
150
(17%)
150
(17%)
Tyrosine(mg)
(% RDI)
90
(10%)
90
(10%)
Valine(mg)
(% RDI)
156
(9%)
156
(9%)
Histidine(mg)
(% RDI)
58
(8%)
58
(8%)
Arginine(mg)137137
Alanine(mg)157157
Aspartic acid(mg)259259
Betaine(mg)~0
Glutamic acid(mg)330330
Glycine(mg)149149
Proline(mg)137137
Serine(mg)125125
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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