#1: Homemade Mashed Potatoes With Milk and Butter×
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Total Amino Acids in Homemade Mashed Potatoes With Milk and Butter

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Total Macros

CaloriesProteinFatCarbs
237
(12% DV)
4g
(8% DV)
9g
(14% DV)
35g
(12% DV)

Total Recommended Daily Intake

  • Tryptophan25% RDI
  • Threonine14% RDI
  • Isoleucine12% RDI
  • Leucine9% RDI
  • Lysine11% RDI
  • Methionine9% RDI
  • Cystine15% RDI
  • Phenylalanine20% RDI
  • Tyrosine18% RDI
  • Valine12% RDI
  • Histidine13% RDI

Individual Foods Table

Food ##1Total
Weight (g)210210
Tryptophan(mg)
(% RDI)
69
(25%)
69
(25%)
Threonine(mg)
(% RDI)
149
(14%)
149
(14%)
Isoleucine(mg)
(% RDI)
172
(12%)
172
(12%)
Leucine(mg)
(% RDI)
258
(9%)
258
(9%)
Lysine(mg)
(% RDI)
223
(11%)
223
(11%)
Methionine(mg)
(% RDI)
69
(10%)
69
(9%)
Cystine(mg)
(% RDI)
42
(15%)
42
(15%)
Phenylalanine(mg)
(% RDI)
174
(20%)
174
(20%)
Tyrosine(mg)
(% RDI)
155
(18%)
155
(18%)
Valine(mg)
(% RDI)
225
(12%)
225
(12%)
Histidine(mg)
(% RDI)
88
(13%)
88
(13%)
Arginine(mg)158158
Alanine(mg)122122
Aspartic acid(mg)785785
Betaine(mg)11
Glutamic acid(mg)691691
Glycine(mg)109109
Proline(mg)212212
Serine(mg)162162
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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