#1: Nuts Almonds Blanched×
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Total Amino Acids in Nuts Almonds Blanched

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Total Macros

CaloriesProteinFatCarbs
168
(8% DV)
6g
(12% DV)
15g
(23% DV)
5g
(2% DV)

Total Recommended Daily Intake

  • Tryptophan20% RDI
  • Threonine18% RDI
  • Isoleucine14% RDI
  • Leucine15% RDI
  • Lysine8% RDI
  • Methionine7% RDI
  • Cystine28% RDI
  • Phenylalanine37% RDI
  • Tyrosine17% RDI
  • Valine13% RDI
  • Histidine24% RDI

Individual Foods Table

Food ##1Total
Weight (g)2828
Tryptophan(mg)
(% RDI)
55
(20%)
55
(20%)
Threonine(mg)
(% RDI)
194
(18%)
194
(18%)
Isoleucine(mg)
(% RDI)
198
(14%)
198
(14%)
Leucine(mg)
(% RDI)
420
(15%)
420
(15%)
Lysine(mg)
(% RDI)
172
(8%)
172
(8%)
Methionine(mg)
(% RDI)
54
(7%)
54
(7%)
Cystine(mg)
(% RDI)
81
(28%)
81
(28%)
Phenylalanine(mg)
(% RDI)
328
(38%)
328
(37%)
Tyrosine(mg)
(% RDI)
151
(17%)
151
(17%)
Valine(mg)
(% RDI)
229
(13%)
229
(13%)
Histidine(mg)
(% RDI)
169
(24%)
169
(24%)
Arginine(mg)705705
Alanine(mg)286286
Aspartic acid(mg)781781
Betaine(mg)~0
Glutamic acid(mg)14791479
Glycine(mg)420420
Proline(mg)277277
Serine(mg)287287
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Data Source:

  1. Nuts Almonds Blanched

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