#1: Dried Beechnuts×
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Total Amino Acids in Dried Beechnuts

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Total Macros

CaloriesProteinFatCarbs
164
(8% DV)
2g
(4% DV)
14g
(22% DV)
10g
(3% DV)

Total Recommended Daily Intake

  • Tryptophan7% RDI
  • Threonine6% RDI
  • Isoleucine5% RDI
  • Leucine4% RDI
  • Lysine5% RDI
  • Methionine6% RDI
  • Cystine20% RDI
  • Phenylalanine8% RDI
  • Tyrosine6% RDI
  • Valine5% RDI
  • Histidine7% RDI

Individual Foods Table

Food ##1Total
Weight (g)2828
Tryptophan(mg)
(% RDI)
20
(7%)
20
(7%)
Threonine(mg)
(% RDI)
63
(6%)
63
(6%)
Isoleucine(mg)
(% RDI)
70
(5%)
70
(5%)
Leucine(mg)
(% RDI)
104
(4%)
104
(4%)
Lysine(mg)
(% RDI)
104
(5%)
104
(5%)
Methionine(mg)
(% RDI)
41
(6%)
41
(6%)
Cystine(mg)
(% RDI)
56
(19%)
56
(20%)
Phenylalanine(mg)
(% RDI)
74
(9%)
74
(8%)
Tyrosine(mg)
(% RDI)
49
(6%)
49
(6%)
Valine(mg)
(% RDI)
98
(5%)
98
(5%)
Histidine(mg)
(% RDI)
49
(7%)
49
(7%)
Arginine(mg)126126
Alanine(mg)118118
Aspartic acid(mg)304304
Betaine(mg)~0
Glutamic acid(mg)227227
Glycine(mg)9191
Proline(mg)9393
Serine(mg)8888
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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