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#1: Fish Turbot European Raw×
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#2: Cooked Turbot×
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#3: ×
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Total Amino Acids in Fish Turbot European Raw, Cooked Turbot

Total Macros

CaloriesProteinFatCarbs
217
(11% DV)
37g
(74% DV)
7g
(11% DV)
0g
(0% DV)
Missing values (~) are not included in the amino acid totals.

Total Recommended Daily Intake

  • Tryptophan146% RDI
  • Threonine153% RDI
  • Isoleucine121% RDI
  • Leucine109% RDI
  • Lysine160% RDI
  • Methionine149% RDI
  • Cystine137% RDI
  • Phenylalanine163% RDI
  • Tyrosine141% RDI
  • Valine104% RDI
  • Histidine154% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)1001000200
Tryptophan(mg)
(% RDI)
180
(64%)
230
(82%)
~
(~%)
410
(146%)
Threonine(mg)
(% RDI)
704
(67%)
902
(86%)
~
(~%)
1606
(153%)
Isoleucine(mg)
(% RDI)
740
(53%)
948
(68%)
~
(~%)
1688
(121%)
Leucine(mg)
(% RDI)
1305
(48%)
1672
(61%)
~
(~%)
2977
(109%)
Lysine(mg)
(% RDI)
1474
(70%)
1890
(90%)
~
(~%)
3364
(160%)
Methionine(mg)
(% RDI)
475
(65%)
609
(84%)
~
(~%)
1084
(149%)
Cystine(mg)
(% RDI)
172
(60%)
221
(77%)
~
(~%)
393
(137%)
Phenylalanine(mg)
(% RDI)
627
(72%)
803
(92%)
~
(~%)
1430
(163%)
Tyrosine(mg)
(% RDI)
542
(62%)
695
(79%)
~
(~%)
1237
(141%)
Valine(mg)
(% RDI)
827
(45%)
1060
(58%)
~
(~%)
1887
(104%)
Histidine(mg)
(% RDI)
473
(68%)
606
(87%)
~
(~%)
1079
(154%)
Arginine(mg)9601231~2191
Alanine(mg)9711244~2215
Aspartic acid(mg)16442107~3751
Betaine(mg)~~~~
Glutamic acid(mg)23963072~5468
Glycine(mg)770988~1758
Proline(mg)568728~1296
Serine(mg)655840~1495
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