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#1: Cooked Large White Beans×
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#2: Cooked Large White Beans×
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#3: Cooked Large White Beans×
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Amino Acid Protein Calculator

Total Amino Acids in Cooked Large White Beans, Cooked Large White Beans, and Cooked Large White Beans

Total Macros

CaloriesProteinFatCarbs
403
(20% DV)
28g
(56% DV)
1g
(2% DV)
73g
(24% DV)

Total Recommended Daily Intake

  • Tryptophan119% RDI
  • Threonine113% RDI
  • Isoleucine89% RDI
  • Leucine82% RDI
  • Lysine92% RDI
  • Methionine58% RDI
  • Cystine107% RDI
  • Phenylalanine175% RDI
  • Tyrosine91% RDI
  • Valine81% RDI
  • Histidine112% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)10017911290
Tryptophan(mg)
(% RDI)
115
(41%)
206
(74%)
13
(5%)
334
(119%)
Threonine(mg)
(% RDI)
409
(39%)
732
(70%)
46
(4%)
1187
(113%)
Isoleucine(mg)
(% RDI)
429
(31%)
768
(55%)
48
(3%)
1245
(89%)
Leucine(mg)
(% RDI)
776
(28%)
1389
(51%)
87
(3%)
2252
(82%)
Lysine(mg)
(% RDI)
668
(32%)
1196
(57%)
75
(4%)
1939
(92%)
Methionine(mg)
(% RDI)
146
(20%)
261
(36%)
16
(2%)
423
(58%)
Cystine(mg)
(% RDI)
106
(37%)
190
(66%)
12
(4%)
308
(107%)
Phenylalanine(mg)
(% RDI)
526
(60%)
942
(108%)
59
(7%)
1527
(175%)
Tyrosine(mg)
(% RDI)
274
(31%)
490
(56%)
31
(4%)
795
(91%)
Valine(mg)
(% RDI)
509
(28%)
911
(50%)
57
(3%)
1477
(81%)
Histidine(mg)
(% RDI)
271
(39%)
485
(69%)
30
(4%)
786
(112%)
Arginine(mg)6021078671747
Alanine(mg)408730461184
Aspartic acid(mg)117621051323413
Betaine(mg)~~~~
Glutamic acid(mg)148326551664304
Glycine(mg)380680431103
Proline(mg)412737461195
Serine(mg)529947591535
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