#1: Dry-roasted Soybeans×
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#2: Dry-roasted Soybeans×
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#3: Tofu Dried-frozen (Koyadofu)×
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Total Amino Acids in Dry-roasted Soybeans, Dry-roasted Soybeans, and Tofu Dried-frozen (Koyadofu)

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Total Macros

CaloriesProteinFatCarbs
948
(47% DV)
93g
(186% DV)
47g
(72% DV)
58g
(19% DV)

Total Recommended Daily Intake

  • Tryptophan442% RDI
  • Threonine348% RDI
  • Isoleucine294% RDI
  • Leucine251% RDI
  • Lysine268% RDI
  • Methionine156% RDI
  • Cystine468% RDI
  • Phenylalanine501% RDI
  • Tyrosine361% RDI
  • Valine232% RDI
  • Histidine328% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)1009317210
Tryptophan(mg)
(% RDI)
575
(205%)
535
(191%)
127
(45%)
1237
(442%)
Threonine(mg)
(% RDI)
1719
(164%)
1599
(152%)
333
(32%)
3651
(348%)
Isoleucine(mg)
(% RDI)
1920
(137%)
1786
(128%)
404
(29%)
4110
(294%)
Leucine(mg)
(% RDI)
3223
(118%)
2997
(110%)
619
(23%)
6839
(251%)
Lysine(mg)
(% RDI)
2634
(125%)
2450
(117%)
537
(26%)
5621
(268%)
Methionine(mg)
(% RDI)
534
(73%)
497
(68%)
104
(14%)
1135
(156%)
Cystine(mg)
(% RDI)
638
(222%)
593
(207%)
113
(39%)
1344
(468%)
Phenylalanine(mg)
(% RDI)
2066
(236%)
1921
(220%)
397
(45%)
4384
(501%)
Tyrosine(mg)
(% RDI)
1497
(171%)
1392
(159%)
273
(31%)
3162
(361%)
Valine(mg)
(% RDI)
1976
(109%)
1838
(101%)
411
(23%)
4225
(232%)
Histidine(mg)
(% RDI)
1068
(153%)
993
(142%)
237
(34%)
2298
(328%)
Arginine(mg)307128565426469
Alanine(mg)186517343343933
Aspartic acid(mg)4977462990110507
Betaine(mg)~~~~
Glutamic acid(mg)76677130140916206
Glycine(mg)183017023183850
Proline(mg)231521534404908
Serine(mg)229421333844811
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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