#1: Tempeh×
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Total Amino Acids in Tempeh

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Total Macros

CaloriesProteinFatCarbs
319
(16% DV)
34g
(68% DV)
18g
(28% DV)
13g
(4% DV)

Total Recommended Daily Intake

  • Tryptophan115% RDI
  • Threonine126% RDI
  • Isoleucine104% RDI
  • Leucine87% RDI
  • Lysine72% RDI
  • Methionine40% RDI
  • Cystine111% RDI
  • Phenylalanine169% RDI
  • Tyrosine126% RDI
  • Valine84% RDI
  • Histidine111% RDI

Individual Foods Table

Food ##1Total
Weight (g)166166
Tryptophan(mg)
(% RDI)
322
(115%)
322
(115%)
Threonine(mg)
(% RDI)
1321
(126%)
1321
(126%)
Isoleucine(mg)
(% RDI)
1461
(104%)
1461
(104%)
Leucine(mg)
(% RDI)
2374
(87%)
2374
(87%)
Lysine(mg)
(% RDI)
1507
(72%)
1507
(72%)
Methionine(mg)
(% RDI)
291
(40%)
291
(40%)
Cystine(mg)
(% RDI)
320
(112%)
320
(111%)
Phenylalanine(mg)
(% RDI)
1482
(169%)
1482
(169%)
Tyrosine(mg)
(% RDI)
1102
(126%)
1102
(126%)
Valine(mg)
(% RDI)
1527
(84%)
1527
(84%)
Histidine(mg)
(% RDI)
774
(111%)
774
(111%)
Arginine(mg)20782078
Alanine(mg)15941594
Aspartic acid(mg)33123312
Betaine(mg)~0
Glutamic acid(mg)54655465
Glycine(mg)12521252
Proline(mg)17101710
Serine(mg)16921692
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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