• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Soft Tofu×
×
#2: Chicken Roasting Meat Only Cooked Roasted×
×
#3: Nonfat Greek Yogurt×
×
Save To Dashboard

Total Amino Acids in Soft Tofu, Chicken Roasting Meat Only Cooked Roasted, and Nonfat Greek Yogurt

Total Macros

CaloriesProteinFatCarbs
485
(24% DV)
70g
(140% DV)
19g
(29% DV)
9g
(3% DV)
Missing values (~) are not included in the amino acid totals.

Total Recommended Daily Intake

  • Tryptophan236% RDI
  • Threonine204% RDI
  • Isoleucine190% RDI
  • Leucine142% RDI
  • Lysine193% RDI
  • Methionine162% RDI
  • Cystine235% RDI
  • Phenylalanine249% RDI
  • Tyrosine197% RDI
  • Valine140% RDI
  • Histidine223% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)248140170558
Tryptophan(mg)
(% RDI)
253
(90%)
409
(146%)
~
(~%)
662
(236%)
Threonine(mg)
(% RDI)
665
(63%)
1478
(141%)
~
(~%)
2143
(204%)
Isoleucine(mg)
(% RDI)
804
(57%)
1849
(132%)
~
(~%)
2653
(190%)
Leucine(mg)
(% RDI)
1235
(45%)
2628
(96%)
~
(~%)
3863
(142%)
Lysine(mg)
(% RDI)
1069
(51%)
2975
(142%)
~
(~%)
4044
(193%)
Methionine(mg)
(% RDI)
208
(29%)
970
(133%)
~
(~%)
1178
(162%)
Cystine(mg)
(% RDI)
226
(79%)
448
(156%)
~
(~%)
674
(235%)
Phenylalanine(mg)
(% RDI)
791
(90%)
1390
(159%)
~
(~%)
2181
(249%)
Tyrosine(mg)
(% RDI)
543
(62%)
1182
(135%)
~
(~%)
1725
(197%)
Valine(mg)
(% RDI)
821
(45%)
1736
(95%)
~
(~%)
2557
(140%)
Histidine(mg)
(% RDI)
474
(68%)
1086
(155%)
~
(~%)
1560
(223%)
Arginine(mg)10812113~3194
Alanine(mg)6651911~2576
Aspartic acid(mg)17963121~4917
Betaine(mg)1~12
Glutamic acid(mg)28105243~8053
Glycine(mg)6351721~2356
Proline(mg)8751441~2316
Serine(mg)7661204~1970
Feedback