#1: Soft Tofu×
×
#2: Chicken Roasting Meat Only Cooked Roasted×
×
#3: Nonfat Greek Yogurt×
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Total Amino Acids in Soft Tofu, Chicken Roasting Meat Only Cooked Roasted, and Nonfat Greek Yogurt

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Total Macros

CaloriesProteinFatCarbs
485
(24% DV)
70g
(140% DV)
19g
(29% DV)
9g
(3% DV)
Missing values (~) are not included in the amino acid totals.

Total Recommended Daily Intake

  • Tryptophan236% RDI
  • Threonine204% RDI
  • Isoleucine190% RDI
  • Leucine142% RDI
  • Lysine193% RDI
  • Methionine162% RDI
  • Cystine235% RDI
  • Phenylalanine249% RDI
  • Tyrosine197% RDI
  • Valine140% RDI
  • Histidine223% RDI

Individual Foods Table