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6 Foods in the List (Click to View)
#1: Yellow Peaches×
×
#2: Avocados×
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#3: Cantaloupe Melons×
×
#4: Strawberries×
×
#5: Watermelon×
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#6: Oranges×
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Amino Acid Protein Calculator

Total Amino Acids in Yellow Peaches, Avocados, Cantaloupe Melons, Strawberries, Watermelon, and Oranges

Total Macros

CaloriesProteinFatCarbs
342
(17% DV)
6g
(12% DV)
16g
(25% DV)
53g
(18% DV)

Total Recommended Daily Intake

  • Tryptophan22% RDI
  • Threonine16% RDI
  • Isoleucine13% RDI
  • Leucine10% RDI
  • Lysine16% RDI
  • Methionine12% RDI
  • Cystine21% RDI
  • Phenylalanine23% RDI
  • Tyrosine15% RDI
  • Valine13% RDI
  • Histidine16% RDI

Individual Foods Table

Food ##1#2#3#4#5#6Total
Weight (g)100100100100100100600
Tryptophan(mg)
(% RDI)
10
(4%)
25
(9%)
2
(1%)
8
(3%)
7
(3%)
9
(3%)
61
(22%)
Threonine(mg)
(% RDI)
16
(2%)
73
(7%)
17
(2%)
20
(2%)
27
(3%)
15
(1%)
168
(16%)
Isoleucine(mg)
(% RDI)
17
(1%)
84
(6%)
21
(2%)
16
(1%)
19
(1%)
25
(2%)
182
(13%)
Leucine(mg)
(% RDI)
27
(1%)
143
(5%)
29
(1%)
34
(1%)
18
(1%)
23
(1%)
274
(10%)
Lysine(mg)
(% RDI)
30
(1%)
132
(6%)
30
(1%)
26
(1%)
62
(3%)
47
(2%)
327
(16%)
Methionine(mg)
(% RDI)
10
(1%)
38
(5%)
12
(2%)
2
(0%)
6
(1%)
20
(3%)
88
(12%)
Cystine(mg)
(% RDI)
12
(4%)
27
(9%)
2
(1%)
6
(2%)
2
(1%)
10
(3%)
59
(21%)
Phenylalanine(mg)
(% RDI)
19
(2%)
97
(11%)
23
(3%)
19
(2%)
15
(2%)
31
(4%)
204
(23%)
Tyrosine(mg)
(% RDI)
14
(2%)
49
(6%)
14
(2%)
22
(3%)
12
(1%)
16
(2%)
127
(15%)
Valine(mg)
(% RDI)
22
(1%)
107
(6%)
33
(2%)
19
(1%)
16
(1%)
40
(2%)
237
(13%)
Histidine(mg)
(% RDI)
13
(2%)
49
(7%)
15
(2%)
12
(2%)
6
(1%)
18
(3%)
113
(16%)
Arginine(mg)188829285965287
Alanine(mg)2810995331750332
Aspartic acid(mg)418236136149391141092
Betaine(mg)01000~1
Glutamic acid(mg)56287209986394807
Glycine(mg)2110426261094281
Proline(mg)189819202446225
Serine(mg)3211442251632261
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