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3 Foods in the List (Click to View)
#1: Brussels Sprouts (Cooked)×
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#2: Cooked Artichokes (Globe Or French)×
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#3: Broccoli (Cooked)×
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Amino Acid Protein Calculator

Total Amino Acids in Brussels Sprouts (Cooked), Cooked Artichokes (Globe Or French), and Broccoli (Cooked)

Total Macros

CaloriesProteinFatCarbs
131
(7% DV)
9g
(18% DV)
2g
(3% DV)
27g
(9% DV)
Missing values (~) are not included in the amino acid totals.

Total Recommended Daily Intake

  • Tryptophan18% RDI
  • Threonine14% RDI
  • Isoleucine11% RDI
  • Leucine7% RDI
  • Lysine10% RDI
  • Methionine7% RDI
  • Cystine13% RDI
  • Phenylalanine17% RDI
  • Tyrosine5% RDI
  • Valine11% RDI
  • Histidine13% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)7816878324
Tryptophan(mg)
(% RDI)
22
(8%)
~
(~%)
27
(9%)
49
(18%)
Threonine(mg)
(% RDI)
71
(7%)
~
(~%)
75
(7%)
146
(14%)
Isoleucine(mg)
(% RDI)
78
(6%)
~
(~%)
72
(5%)
150
(11%)
Leucine(mg)
(% RDI)
89
(3%)
~
(~%)
115
(4%)
204
(7%)
Lysine(mg)
(% RDI)
90
(4%)
~
(~%)
121
(6%)
211
(10%)
Methionine(mg)
(% RDI)
19
(3%)
~
(~%)
34
(5%)
53
(7%)
Cystine(mg)
(% RDI)
12
(4%)
~
(~%)
24
(8%)
36
(13%)
Phenylalanine(mg)
(% RDI)
58
(7%)
~
(~%)
90
(10%)
148
(17%)
Tyrosine(mg)
(% RDI)
~
(~%)
~
(~%)
47
(5%)
47
(5%)
Valine(mg)
(% RDI)
91
(5%)
~
(~%)
108
(6%)
199
(11%)
Histidine(mg)
(% RDI)
44
(6%)
~
(~%)
49
(7%)
93
(13%)
Arginine(mg)119~156275
Alanine(mg)~~8989
Aspartic acid(mg)~~257257
Betaine(mg)0000
Glutamic acid(mg)~~428428
Glycine(mg)~~7979
Proline(mg)~~8787
Serine(mg)~~101101
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