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#1: Eggs (Raw)×
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#2: Eggs (Raw)×
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#3: Eggs (Raw)×
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Total Amino Acids in Eggs (Raw), Eggs (Raw), and Eggs (Raw)

Total Macros

CaloriesProteinFatCarbs
429
(21% DV)
38g
(76% DV)
29g
(45% DV)
2g
(1% DV)

Total Recommended Daily Intake

  • Tryptophan179% RDI
  • Threonine159% RDI
  • Isoleucine144% RDI
  • Leucine119% RDI
  • Lysine130% RDI
  • Methionine157% RDI
  • Cystine284% RDI
  • Phenylalanine233% RDI
  • Tyrosine171% RDI
  • Valine141% RDI
  • Histidine132% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)100100100300
Tryptophan(mg)
(% RDI)
167
(60%)
167
(60%)
167
(60%)
501
(179%)
Threonine(mg)
(% RDI)
556
(53%)
556
(53%)
556
(53%)
1668
(159%)
Isoleucine(mg)
(% RDI)
671
(48%)
671
(48%)
671
(48%)
2013
(144%)
Leucine(mg)
(% RDI)
1086
(40%)
1086
(40%)
1086
(40%)
3258
(119%)
Lysine(mg)
(% RDI)
912
(43%)
912
(43%)
912
(43%)
2736
(130%)
Methionine(mg)
(% RDI)
380
(52%)
380
(52%)
380
(52%)
1140
(157%)
Cystine(mg)
(% RDI)
272
(95%)
272
(95%)
272
(95%)
816
(284%)
Phenylalanine(mg)
(% RDI)
680
(78%)
680
(78%)
680
(78%)
2040
(233%)
Tyrosine(mg)
(% RDI)
499
(57%)
499
(57%)
499
(57%)
1497
(171%)
Valine(mg)
(% RDI)
858
(47%)
858
(47%)
858
(47%)
2574
(141%)
Histidine(mg)
(% RDI)
309
(44%)
309
(44%)
309
(44%)
927
(132%)
Arginine(mg)8208208202460
Alanine(mg)7357357352205
Aspartic acid(mg)1329132913293987
Betaine(mg)0000
Glutamic acid(mg)1673167316735019
Glycine(mg)4324324321296
Proline(mg)5125125121536
Serine(mg)9719719712913
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