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3 Foods in the List (Click to View)
#1: Cranberries×
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#2: Blueberries×
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#3: Raspberries×
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Amino Acid Protein Calculator

Total Amino Acids in Cranberries, Blueberries, and Raspberries

Total Macros

CaloriesProteinFatCarbs
155
(8% DV)
2g
(4% DV)
1g
(2% DV)
38g
(13% DV)
Missing values (~) are not included in the amino acid totals.

Total Recommended Daily Intake

  • Tryptophan2% RDI
  • Threonine5% RDI
  • Isoleucine4% RDI
  • Leucine4% RDI
  • Lysine2% RDI
  • Methionine2% RDI
  • Cystine4% RDI
  • Phenylalanine7% RDI
  • Tyrosine5% RDI
  • Valine4% RDI
  • Histidine4% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)100100100300
Tryptophan(mg)
(% RDI)
3
(1%)
3
(1%)
~
(~%)
6
(2%)
Threonine(mg)
(% RDI)
28
(3%)
20
(2%)
~
(~%)
48
(5%)
Isoleucine(mg)
(% RDI)
33
(2%)
23
(2%)
~
(~%)
56
(4%)
Leucine(mg)
(% RDI)
53
(2%)
44
(2%)
~
(~%)
97
(4%)
Lysine(mg)
(% RDI)
39
(2%)
13
(1%)
~
(~%)
52
(2%)
Methionine(mg)
(% RDI)
3
(0%)
12
(2%)
~
(~%)
15
(2%)
Cystine(mg)
(% RDI)
3
(1%)
8
(3%)
~
(~%)
11
(4%)
Phenylalanine(mg)
(% RDI)
36
(4%)
26
(3%)
~
(~%)
62
(7%)
Tyrosine(mg)
(% RDI)
32
(4%)
9
(1%)
~
(~%)
41
(5%)
Valine(mg)
(% RDI)
45
(2%)
31
(2%)
~
(~%)
76
(4%)
Histidine(mg)
(% RDI)
18
(3%)
11
(2%)
~
(~%)
29
(4%)
Arginine(mg)5637~93
Alanine(mg)4931~80
Aspartic acid(mg)18857~245
Betaine(mg)0011
Glutamic acid(mg)14691~237
Glycine(mg)4831~79
Proline(mg)3128~59
Serine(mg)5122~73
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