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3 Foods in the List (Click to View)
#1: Soybeans Mature Seeds Raw×
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#2: Dry-Roasted Soybeans×
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#3: Boiled Soybeans (Edamame)×
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Amino Acid Protein Calculator

Total Amino Acids in Soybeans Mature Seeds Raw, Dry-Roasted Soybeans, and Boiled Soybeans (Edamame)

Total Macros

CaloriesProteinFatCarbs
1067
(53% DV)
98g
(196% DV)
51g
(78% DV)
68g
(23% DV)

Total Recommended Daily Intake

  • Tryptophan503% RDI
  • Threonine401% RDI
  • Isoleucine336% RDI
  • Leucine289% RDI
  • Lysine307% RDI
  • Methionine179% RDI
  • Cystine544% RDI
  • Phenylalanine578% RDI
  • Tyrosine419% RDI
  • Valine266% RDI
  • Histidine373% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)100100100300
Tryptophan(mg)
(% RDI)
591
(211%)
575
(205%)
242
(86%)
1408
(503%)
Threonine(mg)
(% RDI)
1766
(168%)
1719
(164%)
723
(69%)
4208
(401%)
Isoleucine(mg)
(% RDI)
1971
(141%)
1920
(137%)
807
(58%)
4698
(336%)
Leucine(mg)
(% RDI)
3309
(121%)
3223
(118%)
1355
(50%)
7887
(289%)
Lysine(mg)
(% RDI)
2706
(129%)
2634
(125%)
1108
(53%)
6448
(307%)
Methionine(mg)
(% RDI)
547
(75%)
534
(73%)
224
(31%)
1305
(179%)
Cystine(mg)
(% RDI)
655
(228%)
638
(222%)
268
(93%)
1561
(544%)
Phenylalanine(mg)
(% RDI)
2122
(243%)
2066
(236%)
869
(99%)
5057
(578%)
Tyrosine(mg)
(% RDI)
1539
(176%)
1497
(171%)
630
(72%)
3666
(419%)
Valine(mg)
(% RDI)
2029
(111%)
1976
(109%)
831
(46%)
4836
(266%)
Histidine(mg)
(% RDI)
1097
(157%)
1068
(153%)
449
(64%)
2614
(373%)
Arginine(mg)3153307112917515
Alanine(mg)191518657844564
Aspartic acid(mg)51124977209312182
Betaine(mg)2~~2
Glutamic acid(mg)78747667322418765
Glycine(mg)188018307704480
Proline(mg)237923159745668
Serine(mg)235722949655616
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