#1: Brown Rice×
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#2: Baked Russet Potatoes×
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#3: Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled×
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Total Amino Acids in Brown Rice, Baked Russet Potatoes, and Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled

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Total Macros

CaloriesProteinFatCarbs
585
(29% DV)
34g
(68% DV)
9g
(14% DV)
90g
(30% DV)

Total Recommended Daily Intake

  • Tryptophan96% RDI
  • Threonine123% RDI
  • Isoleucine102% RDI
  • Leucine90% RDI
  • Lysine118% RDI
  • Methionine109% RDI
  • Cystine148% RDI
  • Phenylalanine156% RDI
  • Tyrosine117% RDI
  • Valine94% RDI
  • Histidine135% RDI

Individual Foods Table