#1: Brown Rice×
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#2: Baked Russet Potatoes×
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#3: Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled×
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Total Amino Acids in Brown Rice, Baked Russet Potatoes, and Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled

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Total Macros

CaloriesProteinFatCarbs
585
(29% DV)
34g
(68% DV)
9g
(14% DV)
90g
(30% DV)

Total Recommended Daily Intake

  • Tryptophan96% RDI
  • Threonine123% RDI
  • Isoleucine102% RDI
  • Leucine90% RDI
  • Lysine118% RDI
  • Methionine109% RDI
  • Cystine148% RDI
  • Phenylalanine156% RDI
  • Tyrosine117% RDI
  • Valine94% RDI
  • Histidine135% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)10029985484
Tryptophan(mg)
(% RDI)
33
(12%)
81
(29%)
154
(55%)
268
(96%)
Threonine(mg)
(% RDI)
95
(9%)
257
(24%)
935
(89%)
1287
(123%)
Isoleucine(mg)
(% RDI)
109
(8%)
254
(18%)
1065
(76%)
1428
(102%)
Leucine(mg)
(% RDI)
214
(8%)
374
(14%)
1862
(68%)
2450
(90%)
Lysine(mg)
(% RDI)
99
(5%)
410
(20%)
1979
(94%)
2488
(118%)
Methionine(mg)
(% RDI)
58
(8%)
123
(17%)
609
(84%)
790
(109%)
Cystine(mg)
(% RDI)
31
(11%)
93
(32%)
302
(105%)
426
(148%)
Phenylalanine(mg)
(% RDI)
133
(15%)
311
(36%)
925
(106%)
1369
(156%)
Tyrosine(mg)
(% RDI)
97
(11%)
185
(21%)
746
(85%)
1028
(117%)
Valine(mg)
(% RDI)
151
(8%)
392
(22%)
1162
(64%)
1705
(94%)
Histidine(mg)
(% RDI)
66
(9%)
132
(19%)
747
(107%)
945
(135%)
Arginine(mg)19638915142099
Alanine(mg)15123914241814
Aspartic acid(mg)242183921334214
Betaine(mg)111214
Glutamic acid(mg)526134635165388
Glycine(mg)12721814251770
Proline(mg)12124211161479
Serine(mg)1342849221340
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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