#1: Uncooked Oats×
×
#2: Flax Seeds×
×
#3: Soy Protein Powder (Isolate)×
×
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Total Amino Acids in Uncooked Oats, Flax Seeds, and Soy Protein Powder (Isolate)

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Total Macros

CaloriesProteinFatCarbs
1697
(85% DV)
138g
(276% DV)
44g
(68% DV)
207g
(69% DV)

Total Recommended Daily Intake

  • Tryptophan654% RDI
  • Threonine464% RDI
  • Isoleucine449% RDI
  • Leucine383% RDI
  • Lysine346% RDI
  • Methionine289% RDI
  • Cystine799% RDI
  • Phenylalanine824% RDI
  • Tyrosine550% RDI
  • Valine381% RDI
  • Histidine498% RDI

Individual Foods Table

Food ##1#2#3Total
Weight (g)2905090430
Tryptophan(mg)
(% RDI)
679
(242%)
149
(53%)
1004
(359%)
1832
(654%)
Threonine(mg)
(% RDI)
1668
(159%)
383
(36%)
2823
(269%)
4874
(464%)
Isoleucine(mg)
(% RDI)
2013
(144%)
448
(32%)
3828
(273%)
6289
(449%)
Leucine(mg)
(% RDI)
3724
(136%)
618
(23%)
6105
(224%)
10447
(383%)
Lysine(mg)
(% RDI)
2033
(97%)
431
(21%)
4794
(228%)
7258
(346%)
Methionine(mg)
(% RDI)
905
(124%)
185
(25%)
1017
(140%)
2107
(289%)
Cystine(mg)
(% RDI)
1183
(412%)
170
(59%)
941
(328%)
2294
(799%)
Phenylalanine(mg)
(% RDI)
2596
(297%)
479
(55%)
4134
(472%)
7209
(824%)
Tyrosine(mg)
(% RDI)
1662
(190%)
247
(28%)
2900
(331%)
4809
(550%)
Valine(mg)
(% RDI)
2717
(149%)
536
(29%)
3688
(203%)
6941
(381%)
Histidine(mg)
(% RDI)
1175
(168%)
236
(34%)
2073
(296%)
3484
(498%)
Arginine(mg)3457963600310423
Alanine(mg)255546332306248
Aspartic acid(mg)41991023918314405
Betaine(mg)~2~2
Glutamic acid(mg)1076520201570728492
Glycine(mg)243962432436306
Proline(mg)270940344647576
Serine(mg)217548541346794
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Data Source:

  1. Uncooked Oats
  2. Flax Seeds
  3. Soy Protein Powder (Isolate)

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