#1: Cooked Wild Rice×
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Total Amino Acids in Cooked Wild Rice

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Total Macros

CaloriesProteinFatCarbs
166
(8% DV)
7g
(14% DV)
1g
(2% DV)
35g
(12% DV)

Total Recommended Daily Intake

  • Tryptophan29% RDI
  • Threonine20% RDI
  • Isoleucine20% RDI
  • Leucine17% RDI
  • Lysine13% RDI
  • Methionine27% RDI
  • Cystine27% RDI
  • Phenylalanine37% RDI
  • Tyrosine32% RDI
  • Valine21% RDI
  • Histidine24% RDI

Individual Foods Table

Food ##1Total
Weight (g)164164
Tryptophan(mg)
(% RDI)
80
(29%)
80
(29%)
Threonine(mg)
(% RDI)
208
(20%)
208
(20%)
Isoleucine(mg)
(% RDI)
274
(20%)
274
(20%)
Leucine(mg)
(% RDI)
453
(17%)
453
(17%)
Lysine(mg)
(% RDI)
279
(13%)
279
(13%)
Methionine(mg)
(% RDI)
195
(27%)
195
(27%)
Cystine(mg)
(% RDI)
77
(27%)
77
(27%)
Phenylalanine(mg)
(% RDI)
320
(37%)
320
(37%)
Tyrosine(mg)
(% RDI)
277
(32%)
277
(32%)
Valine(mg)
(% RDI)
380
(21%)
380
(21%)
Histidine(mg)
(% RDI)
171
(24%)
171
(24%)
Arginine(mg)505505
Alanine(mg)366366
Aspartic acid(mg)630630
Betaine(mg)~0
Glutamic acid(mg)11401140
Glycine(mg)298298
Proline(mg)230230
Serine(mg)346346
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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