#1: Lean Chicken Breast (Cooked)×
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Total Amino Acids in Lean Chicken Breast (Cooked)

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Total Macros

CaloriesProteinFatCarbs
157
(8% DV)
32g
(64% DV)
3g
(5% DV)
0g
(0% DV)

Total Recommended Daily Intake

  • Tryptophan144% RDI
  • Threonine137% RDI
  • Isoleucine112% RDI
  • Leucine97% RDI
  • Lysine147% RDI
  • Methionine115% RDI
  • Cystine117% RDI
  • Phenylalanine148% RDI
  • Tyrosine132% RDI
  • Valine91% RDI
  • Histidine171% RDI

Individual Foods Table

Food ##1Total
Weight (g)100100
Tryptophan(mg)
(% RDI)
404
(144%)
404
(144%)
Threonine(mg)
(% RDI)
1438
(137%)
1438
(137%)
Isoleucine(mg)
(% RDI)
1573
(112%)
1573
(112%)
Leucine(mg)
(% RDI)
2652
(97%)
2652
(97%)
Lysine(mg)
(% RDI)
3083
(147%)
3083
(147%)
Methionine(mg)
(% RDI)
834
(115%)
834
(115%)
Cystine(mg)
(% RDI)
336
(117%)
336
(117%)
Phenylalanine(mg)
(% RDI)
1294
(148%)
1294
(148%)
Tyrosine(mg)
(% RDI)
1155
(132%)
1155
(132%)
Valine(mg)
(% RDI)
1660
(91%)
1660
(91%)
Histidine(mg)
(% RDI)
1195
(171%)
1195
(171%)
Arginine(mg)21682168
Alanine(mg)18721872
Aspartic acid(mg)30153015
Betaine(mg)1010
Glutamic acid(mg)47494749
Glycine(mg)14191419
Proline(mg)10191019
Serine(mg)12221222
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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