#1: Ham And Cheese Loaf Or Roll×
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Total Amino Acids in Ham And Cheese Loaf Or Roll

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Total Macros

CaloriesProteinFatCarbs
67
(3% DV)
4g
(8% DV)
5g
(8% DV)
1g
(0% DV)

Total Recommended Daily Intake

  • Tryptophan21% RDI
  • Threonine19% RDI
  • Isoleucine15% RDI
  • Leucine14% RDI
  • Lysine20% RDI
  • Methionine17% RDI
  • Cystine23% RDI
  • Phenylalanine22% RDI
  • Tyrosine18% RDI
  • Valine12% RDI
  • Histidine27% RDI

Individual Foods Table

Food ##1Total
Weight (g)2828
Tryptophan(mg)
(% RDI)
58
(21%)
58
(21%)
Threonine(mg)
(% RDI)
201
(19%)
201
(19%)
Isoleucine(mg)
(% RDI)
211
(15%)
211
(15%)
Leucine(mg)
(% RDI)
379
(14%)
379
(14%)
Lysine(mg)
(% RDI)
422
(20%)
422
(20%)
Methionine(mg)
(% RDI)
123
(17%)
123
(17%)
Cystine(mg)
(% RDI)
66
(23%)
66
(23%)
Phenylalanine(mg)
(% RDI)
193
(22%)
193
(22%)
Tyrosine(mg)
(% RDI)
157
(18%)
157
(18%)
Valine(mg)
(% RDI)
225
(12%)
225
(12%)
Histidine(mg)
(% RDI)
190
(27%)
190
(27%)
Arginine(mg)313313
Alanine(mg)255255
Aspartic acid(mg)435435
Betaine(mg)22
Glutamic acid(mg)735735
Glycine(mg)209209
Proline(mg)220220
Serine(mg)188188
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Data Source:

  1. Ham And Cheese Loaf Or Roll

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