#1: White Cornmeal (Grits)×
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Total Amino Acids in White Cornmeal (Grits)

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Total Macros

CaloriesProteinFatCarbs
182
(9% DV)
4g
(8% DV)
1g
(2% DV)
38g
(13% DV)

Total Recommended Daily Intake

  • Tryptophan9% RDI
  • Threonine13% RDI
  • Isoleucine10% RDI
  • Leucine20% RDI
  • Lysine4% RDI
  • Methionine13% RDI
  • Cystine30% RDI
  • Phenylalanine26% RDI
  • Tyrosine19% RDI
  • Valine11% RDI
  • Histidine18% RDI

Individual Foods Table

Food ##1Total
Weight (g)257257
Tryptophan(mg)
(% RDI)
26
(9%)
26
(9%)
Threonine(mg)
(% RDI)
136
(13%)
136
(13%)
Isoleucine(mg)
(% RDI)
144
(10%)
144
(10%)
Leucine(mg)
(% RDI)
542
(20%)
542
(20%)
Lysine(mg)
(% RDI)
85
(4%)
85
(4%)
Methionine(mg)
(% RDI)
95
(13%)
95
(13%)
Cystine(mg)
(% RDI)
85
(30%)
85
(30%)
Phenylalanine(mg)
(% RDI)
231
(26%)
231
(26%)
Tyrosine(mg)
(% RDI)
170
(19%)
170
(19%)
Valine(mg)
(% RDI)
203
(11%)
203
(11%)
Histidine(mg)
(% RDI)
129
(18%)
129
(18%)
Arginine(mg)167167
Alanine(mg)326326
Aspartic acid(mg)252252
Betaine(mg)11
Glutamic acid(mg)838838
Glycine(mg)123123
Proline(mg)396396
Serine(mg)195195
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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