Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Ice creams, vanilla, rich
      ×
      Cooked Long Grain Brown Rice
      ×
      California Avocados
      ×
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      Quick Stats
      • Calories 899 45% DV
      • Protein 14g 28% DV
      • Carbs 95g 32% DV
      • Fat 55g 84% DV
      • Fiber 19g 67% DV
      • Sugar 23g 47% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 54% RDI 154mg
      • Histidine 48% RDI 333mg
      • Isoleucine 43% RDI 606mg
      • Leucine 39% RDI 1075mg
      • Lysine 36% RDI 762mg
      • Methionine 39% RDI 284mg
      • Phenylalanine 74% RDI 647mg
      • Threonine 48% RDI 505mg
      • Tryptophan 60% RDI 168mg
      • Tyrosine 52% RDI 458mg
      • Valine 42% RDI 766mg
      Protein Comparison Table

      Table Legend

      1. Ice creams, vanilla, rich
      2. Cooked Long Grain Brown Rice
      3. California Avocados
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 107 202 230 539
      Essential  
      Histidine (mg)
      (%RDI)      		 89
      (13%)      		 133
      (19%)      		 110
      (16%)      		 333
      (48%)
      Isoleucine (mg)
      (%RDI)      		 195
      (14%)      		 220
      (16%)      		 191
      (14%)      		 606
      (43%)
      Leucine (mg)
      (%RDI)      		 319
      (12%)      		 432
      (16%)      		 324
      (12%)      		 1075
      (39%)
      Lysine (mg)
      (%RDI)      		 265
      (13%)      		 200
      (10%)      		 297
      (14%)      		 762
      (36%)
      Methionine (mg)
      (%RDI)      		 81
      (11%)      		 117
      (16%)      		 85
      (12%)      		 284
      (39%)
      Phenylalanine (mg)
      (%RDI)      		 159
      (18%)      		 269
      (31%)      		 218
      (25%)      		 647
      (74%)
      Threonine (mg)
      (%RDI)      		 148
      (14%)      		 192
      (18%)      		 166
      (16%)      		 505
      (48%)
      Tryptophan (mg)
      (%RDI)      		 44
      (16%)      		 67
      (24%)      		 57
      (21%)      		 168
      (60%)
      Valine (mg)
      (%RDI)      		 219
      (12%)      		 305
      (17%)      		 241
      (13%)      		 766
      (42%)
      Conditional  
      Arginine (mg) 144
      		396
      		200
      		740
      Cystine (mg)
      (%RDI)      		 29
      (10%)      		 63
      (22%)      		 62
      (22%)      		 154
      (54%)
      Glycine (mg) 157
      		257
      		235
      		648
      Proline (mg) 362
      		244
      		221
      		827
      Tyrosine (mg)
      (%RDI)      		 152
      (17%)      		 196
      (22%)      		 110
      (13%)      		 458
      (52%)
      Non-Essential  
      Alanine (mg) 146
      		305
      		244
      		694
      Aspartic acid (mg) --
      		489
      		534
      		1022
      Betaine (mg) --
      		1
      		2
      		3
      Glutamic acid (mg) 698
      		1063
      		649
      		2409
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 183
      		271
      		258
      		711
      Lysine to Arginine Ratio of All Selected Foods: 1.03
      Data Source
      Ice creams, vanilla, rich
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      California Avocados
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.