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Ice Creams Vanilla Rich
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Brown Rice
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California Avocados
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Amino Acid Protein Calculator

Total Amino Acids in Ice Creams Vanilla Rich and Brown Rice and California Avocados

Total Macros

Calories Protein Fat Carbs
899
45% DV
13.8g
28% DV
54.7g
84% DV
95.4g
32% DV

Total Recommended Daily Intake

  • Tryptophan60% RDI
  • Threonine48% RDI
  • Isoleucine43% RDI
  • Leucine39% RDI
  • Lysine36% RDI
  • Methionine39% RDI
  • Cystine54% RDI
  • Phenylalanine74% RDI
  • Tyrosine52% RDI
  • Valine42% RDI
  • Histidine48% RDI

Table Legend

  1. Ice Creams Vanilla Rich
  2. Brown Rice
  3. California Avocados
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 107 202 230 539
Tryptophan (mg)
(%RDI)
44
(16%)
67
(24%)
57
(21%)
168
(60%)
Threonine (mg)
(%RDI)
148
(14%)
192
(18%)
166
(16%)
505
(48%)
Isoleucine (mg)
(%RDI)
195
(14%)
220
(16%)
191
(14%)
606
(43%)
Leucine (mg)
(%RDI)
319
(12%)
432
(16%)
324
(12%)
1075
(39%)
Lysine (mg)
(%RDI)
265
(13%)
200
(10%)
297
(14%)
762
(36%)
Methionine (mg)
(%RDI)
81
(11%)
117
(16%)
85
(12%)
284
(39%)
Cystine (mg)
(%RDI)
29
(10%)
63
(22%)
62
(22%)
154
(54%)
Phenylalanine (mg)
(%RDI)
159
(18%)
269
(31%)
218
(25%)
647
(74%)
Tyrosine (mg)
(%RDI)
152
(17%)
196
(22%)
110
(13%)
458
(52%)
Valine (mg)
(%RDI)
219
(12%)
305
(17%)
241
(13%)
766
(42%)
Histidine (mg)
(%RDI)
89
(13%)
133
(19%)
110
(16%)
333
(48%)
Arginine (mg) 144
396
200
740
Alanine (mg) 146
305
244
694
Aspartic acid (mg) ~
489
534
1022
Betaine (mg) ~
1
2
3
Glutamic acid (mg) 698
1063
649
2409
Glycine (mg) 157
257
235
648
Proline (mg) 362
244
221
827
Serine (mg) 183
271
258
711
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