| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (539g) | |||
| Calories | 899 | ||
| % Daily Value * | |||
| Total Fat 54.7g | 70% | ||
| Saturated Fat 16.5g | 82% | ||
| Trans Fat 0g | |||
| Cholesterol 98.4mg | 33% | ||
| Sodium 91.8mg | 4% | ||
| Total Carbohydrate 95.4g | 35% | ||
| Dietary Fiber 18.9g | 67% | ||
| Total Sugars 23.3g | 47% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.8g | 28% | ||
| Vitamin C 20.2mg | 22% | ||
| Vitamin D 0.32mcg | 2% | ||
| Iron 2.9mg | 16% | ||
| Calcium 161.2mg | 12% | ||
| Potassium 1507.8mg | 32% | ||
| Phosphorus 444.6mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 899 calories in Ice creams, vanilla, rich coming from 6% protein, 41% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Ice creams, vanilla, rich. This food consists of 69.3% water, 2.6% protein, 17.9% carbs, 10.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 539g | |
| Calories (kcal) | 899 | 45% |
| Fat | 54.7g | 70% |
| Protein | 13.8g | 28% |
| Carbohydrate | 95.4g | 35% |
| Sugars | 23.3g | 47% |
| Fiber | 18.9g | 67% |
| Cholesterol | 98.4mg | 33% |
| Saturated Fats | 16.5g | 82% |
| Net-Carbs | 76.5g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 539g | |
| Calcium | 161.2mg | 12% |
| Iron, Fe | 2.9mg | 16% |
| Potassium, K | 1507.8mg | 32% |
| Magnesium | 157.3mg | 37% |
| Phosphorus, P | 444.6mg | 36% |
| Sodium | 91.8mg | 4% |
| Zinc, Zn | 3.5mg | 32% |
| Copper, Cu | 0.61mg | 68% |
| Manganese | 2.3mg | 101% |
| Selenium, Se | 16.4mcg | 30% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 539g | |
| Vitamin A, RAE | 210.8mcg | 23% |
| Vitamin C | 20.2mg | 22% |
| Thiamin (B1) | 0.58mg | 48% |
| Riboflavin (B2) | 0.65mg | 50% |
| Niacin (B3) | 9.7mg | 60% |
| Vitamin B5 (PA) | 4.6mg | 92% |
| Vitamin B6 | 0.96mg | 56% |
| Biotin | --mcg | |
| Folate (B9) | 231.4mcg | 58% |
| Folic acid | 0mcg | 0% |
| Food Folate | 231.4mcg | 58% |
| Folate DFE | 232.5mcg | 58% |
| Choline | 79.1mg | 14% |
| Vitamin B12 | 0.42mcg | 17% |
| Retinol | 191.5mcg | |
| Carotene, beta | 179.1mcg | 2% |
| Carotene, alpha | 56.3mcg | 0% |
| Cryptoxanthin, beta | 63.2mcg | 0% |
| Vitamin A, IU | 1036.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 659.7mcg | |
| Vitamin E | 5.4mg | 36% |
| Vitamin D | 0.32mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.32mcg | |
| Vitamin D (IU) | 12.8IU | 2% |
| Vitamin K | 50.1mcg | 42% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 539g | |
| Water | 369.5g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -14.84 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 539g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.62g | |
| Glucose (Dextrose) | 0.18g | |
| Fructose | 0.18g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.18g | |
| Starch | 50.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 539g | |
| Total Monounsaturated | 28.055g | |
| Total Polyunsaturated | 5.644g | |
| Omega 3s | 0.547g | 34% |
| Omega 6s | 5.035g | 30% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.2 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.278g | 17% |
| Eicosapentaenoic Acid (EPA) | 0.001g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.004g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.717g | |
| gamma-Linolenic Acid (GLA) | 0.034g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.525g | |
| Caproic (6:0) | 0.31g | |
| Caprylic Acid (8:0) | 0.187g | |
| Capric Acid (10:0) | 0.437g | |
| Lauric Acid (12:0) | 0.459g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.651g | |
| Pentadecanoic Acid (15:0) | 0.004g | |
| Palmitic Acid (16:0) | 9.632g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 2.189g | |
| Arachidic Acid (20:0) | 0.008g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0.01g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.993g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.002g | |
| Heptadecenoic Acid (17:1) | 0.023g | |
| Oleic Acid (18:1) | 25.974g | |
| cis-Oleic Acid (18:1 cis) | 0.737g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.066g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.035g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.547g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.001g | |
| Eicosatrienoic Acid (20:3) | 0.037g | |
| Eicosatetraenoic Acid 20:4 | 0.015g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.005g | |
| Campesterol | 0.012g | |
| Beta-sitosterol | 0.175g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 539g | |
| Essential Amino Acids | ||
| Histidine | 333mg | 48% |
| Isoleucine | 606mg | 43% |
| Leucine | 1075mg | 39% |
| Lysine | 762mg | 36% |
| Methionine | 284mg | 39% |
| Phenylalanine | 647mg | 74% |
| Threonine | 505mg | 48% |
| Tryptophan | 168mg | 60% |
| Valine | 766mg | 42% |
| Conditionally Essential Amino Acids | ||
| Arginine | 740mg | |
| Cystine | 154mg | 54% |
| Glycine | 648mg | |
| Proline | 827mg | |
| Tyrosine | 458mg | 52% |
| Non-Essential Amino Acids | ||
| Alanine | 694mg | |
| Aspartic acid | 1022mg | |
| Betaine | 3mg | |
| Glutamic acid | 2409mg | |
| Hydroxyproline | --mg | |
| Serine | 711mg | |