Total Nutrients in Ice Creams Vanilla Rich and Brown Rice and California Avocados
No portion size set.| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 Portion (539g) | |||
| Calories | 899 | ||
| % Daily Value * | |||
| Total Fat 54.7g | 84% | ||
| Saturated Fat 16.5g | 82% | ||
| Trans Fat ~g | |||
| Cholesterol 98.4mg | 33% | ||
| Sodium 91.8mg | 4% | ||
| Total Carbohydrate 95.4g | 32% | ||
| Dietary Fiber 18.9g | 75% | ||
| Total Sugars 23.3g | 47% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 13.8g | 28% | ||
| Vitamin C 20.2mg | 22% | ||
| Vitamin D 0.3μg | 2% | ||
| Iron 2.9mg | 16% | ||
| Calcium 161.2mg | 12% | ||
| Potassium 1507.8mg | 32% | ||
| Phosphorus 444.6mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 539g | |
| Calories | 899 | 45% |
| Fat | 54.7g | 84% |
| Protein | 13.8g | 28% |
| Carbohydrate | 95.4g | 32% |
| Sugars | 23.3g | 47% |
| Fiber | 18.9g | 75% |
| Cholesterol | 98.4mg | 33% |
| Saturated Fats | 16.5g | 82% |
| Net-Carbs | 76.5g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 539g | |
| Calcium | 161.2mg | 12% |
| Iron, Fe | 2.9mg | 16% |
| Potassium, K | 1507.8mg | 32% |
| Magnesium | 157.3mg | 37% |
| Phosphorus, P | 444.6mg | 36% |
| Sodium | 91.8mg | 4% |
| Zinc, Zn | 3.5mg | 32% |
| Copper, Cu | 0.6mg | 68% |
| Manganese | 2.3mg | 101% |
| Selenium, Se | 16.4μg | 30% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 539g | |
| Vitamin A, RAE | 210.8μg | 23% |
| Vitamin C | 20.2mg | 22% |
| Thiamin (B1) | 0.6mg | 48% |
| Riboflavin (B2) | 0.6mg | 50% |
| Niacin (B3) | 9.7mg | 60% |
| Vitamin B5 (PA) | 4.6mg | 92% |
| Vitamin B6 | 1mg | 56% |
| Biotin | ~μg | |
| Folate (B9) | 231.4μg | 58% |
| Folic acid | 0μg | 0% |
| Food Folate | 231.4μg | 58% |
| Folate DFE | 232.5μg | 58% |
| Choline | 79.1mg | 14% |
| Vitamin B12 | 0.4μg | 17% |
| Retinol | 191.5μg | |
| Carotene, beta | 179.1μg | 2% |
| Carotene, alpha | 56.3μg | 0% |
| Cryptoxanthin, beta | 63.2μg | 0% |
| Vitamin A, IU | 1036.8IU | 35% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 659.7μg | |
| Vitamin E | 5.4mg | 36% |
| Vitamin D | 0.3μg | 2% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 12.8IU | 2% |
| Vitamin K | 50.1μg | 42% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 539g | |
| Water | 369.5g | |
| Ash | 6g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | -14.84 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 539g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 539g | |
| Monounsaturated Fats | 28055mg | |
| Polyunsaturated Fats | 5644mg | |
| Omega 3s | 284mg | 18% |
| Omega 6s | 5069mg | 30% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 15.22 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 1mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 4mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 187mg | |
| 10:0 | 437mg | |
| 12:0 | 459mg | |
| 13:0 | ~mg | |
| 14:0 | 1651mg | |
| 15:0 | 4mg | |
| 16:0 | 9632mg | |
| 17:0 | 0mg | |
| 18:0 | 2189mg | |
| 20:0 | 8mg | |
| 22:0 | 0mg | |
| 24:0 | 10mg | |
| 14:1 | 0mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 1993mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 25974mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 66mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 5035mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 547mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 15mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 539g | |
| Betaine | ~mg | |
| Tryptophan | 168mg | 60% |
| Threonine | 505mg | 48% |
| Isoleucine | 606mg | 43% |
| Leucine | 1075mg | 39% |
| Lysine | 762mg | 36% |
| Methionine | 284mg | 39% |
| Cystine | 154mg | 54% |
| Phenylalanine | 647mg | 74% |
| Tyrosine | 458mg | 52% |
| Valine | 766mg | 42% |
| Arginine | 740mg | |
| Histidine | 333mg | 48% |
| Alanine | 694mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | 2409mg | |
| Glycine | 648mg | |
| Proline | 827mg | |
| Serine | 711mg | |
| Hydroxyproline | ~mg | |