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Ice Creams Vanilla Rich
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Brown Rice
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California Avocados
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Recipe Nutrition Calculator

Total Nutrients in Ice Creams Vanilla Rich and Brown Rice and California Avocados

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Nutrition Facts
Serving Size
1 Portion (539g)
Calories899
% Daily Value *
Total Fat 54.7g84%
Saturated Fat 16.5g82%
Trans Fat ~g
Cholesterol 98.4mg33%
Sodium 91.8mg4%
Total Carbohydrate 95.4g32%
Dietary Fiber 18.9g75%
Total Sugars 23.3g47%
Includes ~g Added Sugars~%
Protein 13.8g28%
Vitamin C 20.2mg22%
Vitamin D 0.3μg2%
Iron 2.9mg16%
Calcium 161.2mg12%
Potassium 1507.8mg32%
Phosphorus 444.6mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
10%Fat
18%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight539g
Calories 899 45%
Fat 54.7g 84%
Protein 13.8g 28%
Carbohydrate 95.4g 32%
Sugars 23.3g 47%
Fiber 18.9g 75%
Cholesterol 98.4mg 33%
Saturated Fats 16.5g 82%
Net-Carbs 76.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight539g
Calcium 161.2mg 12%
Iron, Fe 2.9mg 16%
Potassium, K 1507.8mg 32%
Magnesium 157.3mg 37%
Phosphorus, P 444.6mg 36%
Sodium 91.8mg 4%
Zinc, Zn 3.5mg 32%
Copper, Cu 0.6mg 68%
Manganese 2.3mg 101%
Selenium, Se 16.4μg 30%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight539g
Vitamin A, RAE 210.8μg 23%
Vitamin C 20.2mg 22%
Thiamin (B1) 0.6mg 48%
Riboflavin (B2) 0.6mg 50%
Niacin (B3) 9.7mg 60%
Vitamin B5 (PA) 4.6mg 92%
Vitamin B6 1mg 56%
Biotin ~μg
Folate (B9) 231.4μg 58%
Folic acid 0μg 0%
Food Folate 231.4μg 58%
Folate DFE 232.5μg 58%
Choline 79.1mg 14%
Vitamin B12 0.4μg 17%
Retinol 191.5μg
Carotene, beta 179.1μg 2%
Carotene, alpha 56.3μg 0%
Cryptoxanthin, beta 63.2μg 0%
Vitamin A, IU 1036.8IU 35%
Lycopene 0μg
Lut + Zeaxanthin 659.7μg
Vitamin E 5.4mg 36%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 12.8IU 2%
Vitamin K 50.1μg 42%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight539g
Water 369.5g
Ash 6g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -14.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight539g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight539g
Monounsaturated Fats 28055mg
Polyunsaturated Fats 5644mg
Omega 3s 284mg 18%
Omega 6s 5069mg 30%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.22
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 187mg
10:0 437mg
12:0 459mg
13:0 ~mg
14:0 1651mg
15:0 4mg
16:0 9632mg
17:0 0mg
18:0 2189mg
20:0 8mg
22:0 0mg
24:0 10mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 1993mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 25974mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 66mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5035mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 547mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 15mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight539g
Betaine ~mg
Tryptophan 168mg 60%
Threonine 505mg 48%
Isoleucine 606mg 43%
Leucine 1075mg 39%
Lysine 762mg 36%
Methionine 284mg 39%
Cystine 154mg 54%
Phenylalanine 647mg 74%
Tyrosine 458mg 52%
Valine 766mg 42%
Arginine 740mg
Histidine 333mg 48%
Alanine 694mg
Aspartic acid ~mg
Glutamic acid 2409mg
Glycine 648mg
Proline 827mg
Serine 711mg
Hydroxyproline ~mg
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