Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cheese, swiss, low fat
      ×
      Cooked Wild Atlantic Salmon
      ×
      Cooked Broccoli (Boiled, Drained)
      ×
      Apples
      ×
      Cooked Whole Wheat Pasta
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 683 34% DV
      • Protein 62g 125% DV
      • Carbs 73g 24% DV
      • Fat 18g 28% DV
      • Fiber 14g 50% DV
      • Sugar 22g 45% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 230% RDI 661mg
      • Histidine 221% RDI 1544mg
      • Isoleucine 173% RDI 2418mg
      • Leucine 156% RDI 4245mg
      • Lysine 209% RDI 4390mg
      • Methionine 201% RDI 1462mg
      • Phenylalanine 255% RDI 2229mg
      • Threonine 214% RDI 2245mg
      • Tryptophan 225% RDI 629mg
      • Tyrosine 199% RDI 1738mg
      • Valine 152% RDI 2767mg
      Protein Comparison Table

      Table Legend

      1. Cheese, swiss, low fat
      2. Cooked Wild Atlantic Salmon
      3. Cooked Broccoli (Boiled, Drained)
      4. Apples
      5. Cooked Whole Wheat Pasta
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 Total
      Weight (g) 28 170 156 182 117 653
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 1273
      (182%)      		 98
      (14%)      		 9
      (1%)      		 164
      (23%)      		 1544
      (221%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 1992
      (142%)      		 144
      (10%)      		 11
      (1%)      		 271
      (19%)      		 2418
      (173%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 3514
      (129%)      		 229
      (8%)      		 24
      (1%)      		 479
      (18%)      		 4245
      (156%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 3971
      (189%)      		 242
      (12%)      		 22
      (1%)      		 156
      (7%)      		 4390
      (209%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 1280
      (176%)      		 67
      (9%)      		 2
      (0%)      		 113
      (16%)      		 1462
      (201%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 1688
      (193%)      		 181
      (21%)      		 11
      (1%)      		 349
      (40%)      		 2229
      (255%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 1896
      (181%)      		 150
      (14%)      		 11
      (1%)      		 188
      (18%)      		 2245
      (214%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 485
      (173%)      		 53
      (19%)      		 2
      (1%)      		 90
      (32%)      		 629
      (225%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 2227
      (122%)      		 215
      (12%)      		 22
      (1%)      		 303
      (17%)      		 2767
      (152%)
      Conditional  
      Arginine (mg) --
      		2587
      		312
      		11
      		247
      		3157
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 464
      (162%)      		 48
      (17%)      		 2
      (1%)      		 146
      (51%)      		 661
      (230%)
      Glycine (mg) --
      		2076
      		158
      		16
      		254
      		2504
      Proline (mg) --
      		1528
      		173
      		11
      		746
      		2459
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 1460
      (167%)      		 94
      (11%)      		 2
      (0%)      		 183
      (21%)      		 1738
      (199%)
      Non-Essential  
      Alanine (mg) --
      		2615
      		178
      		20
      		218
      		3030
      Aspartic acid (mg) --
      		4429
      		513
      		127
      		316
      		5385
      Betaine (mg) --
      		--
      		0
      		0
      		--
      		0
      Glutamic acid (mg) --
      		6455
      		856
      		46
      		2427
      		9783
      Hydroxyproline (mg) --
      		--
      		--
      		--
      		--
      		0
      Serine (mg) --
      		1765
      		201
      		18
      		342
      		2326
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Cheese, swiss, low fat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Wild Atlantic Salmon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Broccoli (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Whole Wheat Pasta
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.