| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (653g) | |||
| Calories | 683 | ||
| % Daily Value * | |||
| Total Fat 18.2g | 23% | ||
| Saturated Fat 3.5g | 18% | ||
| Trans Fat 0g | |||
| Cholesterol 130.5mg | 44% | ||
| Sodium 221.4mg | 9% | ||
| Total Carbohydrate 72.5g | 26% | ||
| Dietary Fiber 14.1g | 50% | ||
| Total Sugars 22.3g | 45% | ||
| Includes --g Added Sugars | --% | ||
| Protein 62.4g | 125% | ||
| Vitamin C 109.6mg | 122% | ||
| Vitamin D 0.03mcg | 0% | ||
| Iron 5.1mg | 28% | ||
| Calcium 383.1mg | 29% | ||
| Potassium 1862.8mg | 40% | ||
| Phosphorus 877.7mg | 70% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 683 calories in Cheese, swiss, low fat coming from 36% protein, 41% carbs, 23% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cheese, swiss, low fat. This food consists of 76.02% water, 9.77% protein, 11.36% carbs, 2.85% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 653g | |
| Calories | 683 | 34% |
| Fat | 18.2g | 23% |
| Protein | 62.4g | 125% |
| Carbohydrate | 72.5g | 26% |
| Sugars | 22.3g | 45% |
| Fiber | 14.1g | 50% |
| Cholesterol | 130.5mg | 44% |
| Saturated Fats | 3.5g | 18% |
| Net-Carbs | 58.4g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 653g | |
| Calcium | 383.1mg | 29% |
| Iron, Fe | 5.1mg | 28% |
| Potassium, K | 1862.8mg | 40% |
| Magnesium | 178mg | 42% |
| Phosphorus, P | 877.7mg | 70% |
| Sodium | 221.4mg | 9% |
| Zinc, Zn | 4.8mg | 44% |
| Copper, Cu | 0.96mg | 107% |
| Manganese | 1.9mg | 85% |
| Selenium, Se | 128.1mcg | 233% |
| Fluoride, F | 12.2mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 653g | |
| Vitamin A, RAE | 158.9mcg | 18% |
| Vitamin C | 109.6mg | 122% |
| Thiamin (B1) | 0.78mg | 65% |
| Riboflavin (B2) | 1.3mg | 99% |
| Niacin (B3) | 21.8mg | 137% |
| Vitamin B5 (PA) | 4.6mg | 93% |
| Vitamin B6 | 2.1mg | 125% |
| Biotin | --mcg | |
| Folate (B9) | 249.5mcg | 62% |
| Folic acid | 0mcg | 0% |
| Food Folate | 249.5mcg | 62% |
| Folate DFE | 249.5mcg | 62% |
| Choline | 80.7mg | 15% |
| Vitamin B12 | 5.7mcg | 236% |
| Retinol | 33mcg | |
| Carotene, beta | 1504.4mcg | 14% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 20mcg | 0% |
| Vitamin A, IU | 2635.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1847.6mcg | |
| Vitamin E | 2.9mg | 19% |
| Vitamin D | 0.03mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.03mcg | |
| Vitamin D (IU) | 1.1IU | 0% |
| Vitamin K | 225mcg | 187% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 653g | |
| Water | 485.3g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 14.08 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 653g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 4.1g | |
| Glucose (Dextrose) | 5.3g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.47g | |
| Galactose | 0g | |
| Starch | 29.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 653g | |
| Total Monounsaturated | 5.244g | |
| Total Polyunsaturated | 6.615g | |
| Omega 3s | 4.016g | 251% |
| Omega 6s | 1.193g | 7% |
| Omega 3 to Omega 6 Ratio | 3.37 | |
| Omega 6 to Omega 3 Ratio | 0.3 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.042g | 3% |
| Eicosapentaenoic Acid (EPA) | 0.699g | |
| Docosapentaenoic Acid (DPA) | 0.626g | |
| Docosahexaenoic Acid (DHA) | 2.429g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.629g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.057g | |
| Caproic (6:0) | 0.025g | |
| Caprylic Acid (8:0) | 0.015g | |
| Capric Acid (10:0) | 0.032g | |
| Lauric Acid (12:0) | 0.03g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.465g | |
| Pentadecanoic Acid (15:0) | 0.004g | |
| Palmitic Acid (16:0) | 2.155g | |
| Margaric Acid (17:0) | 0.001g | |
| Stearic Acid (18:0) | 0.682g | |
| Arachidic Acid (20:0) | 0.009g | |
| Behenic Acid (22:0) | 0.011g | |
| Lignoceric Acid (24:0) | 0.002g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.61g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.002g | |
| Heptadecenoic Acid (17:1) | 0.003g | |
| Oleic Acid (18:1) | 3.512g | |
| cis-Oleic Acid (18:1 cis) | 0.197g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.493g | |
| Docosenoic Acid (22:1) | 0.609g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.193g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.905g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.18g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.581g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.022g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 653g | |
| Essential Amino Acids | ||
| Histidine | 1544mg | 221% |
| Isoleucine | 2418mg | 173% |
| Leucine | 4245mg | 156% |
| Lysine | 4390mg | 209% |
| Methionine | 1462mg | 201% |
| Phenylalanine | 2229mg | 255% |
| Threonine | 2245mg | 214% |
| Tryptophan | 629mg | 225% |
| Valine | 2767mg | 152% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3157mg | |
| Cystine | 661mg | 230% |
| Glycine | 2504mg | |
| Proline | 2459mg | |
| Tyrosine | 1738mg | 199% |
| Non-Essential Amino Acids | ||
| Alanine | 3030mg | |
| Aspartic acid | 5385mg | |
| Betaine | 0.34mg | |
| Glutamic acid | 9783mg | |
| Hydroxyproline | --mg | |
| Serine | 2326mg | |