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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Kiwifruit
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Kiwifruit
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Total Macros

Calories Protein Fat Carbs
220
11% DV
4.1g
8% DV
1.9g
3% DV
52.8g
18% DV

Total Recommended Daily Intake

  • Tryptophan 19% RDI 54mg
  • Threonine 16% RDI 169mg
  • Isoleucine 13% RDI 184mg
  • Leucine 9% RDI 238mg
  • Lysine 10% RDI 220mg
  • Methionine 12% RDI 86mg
  • Cystine 39% RDI 112mg
  • Phenylalanine 18% RDI 158mg
  • Tyrosine 14% RDI 122mg
  • Valine 11% RDI 205mg
  • Histidine 14% RDI 97mg

Table Legend

  1. Kiwifruit
  2. Kiwifruit
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 180 180 360
Tryptophan (mg)
(%RDI)
27
(10%)
27
(10%)
54
(19%)
Threonine (mg)
(%RDI)
85
(8%)
85
(8%)
169
(16%)
Isoleucine (mg)
(%RDI)
92
(7%)
92
(7%)
184
(13%)
Leucine (mg)
(%RDI)
119
(4%)
119
(4%)
238
(9%)
Lysine (mg)
(%RDI)
110
(5%)
110
(5%)
220
(10%)
Methionine (mg)
(%RDI)
43
(6%)
43
(6%)
86
(12%)
Cystine (mg)
(%RDI)
56
(19%)
56
(19%)
112
(39%)
Phenylalanine (mg)
(%RDI)
79
(9%)
79
(9%)
158
(18%)
Tyrosine (mg)
(%RDI)
61
(7%)
61
(7%)
122
(14%)
Valine (mg)
(%RDI)
103
(6%)
103
(6%)
205
(11%)
Histidine (mg)
(%RDI)
49
(7%)
49
(7%)
97
(14%)
Arginine (mg) 146
146
292
Alanine (mg) 95
95
191
Aspartic acid (mg) 227
227
454
Betaine (mg) 1
1
2
Glutamic acid (mg) 331
331
662
Glycine (mg) 108
108
216
Proline (mg) 79
79
158
Serine (mg) 95
95
191
Data Source:
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