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Kiwifruit
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Kiwifruit
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220 calories

Per Serving
Where do the calories come from?
7% from Protein (4.1g)
7% from Fat (1.9g)
86% from Carbs (53g)
Quick Stats
  • Calories 220 11% DV
  • Protein 4.1g 8% DV
  • Fat 1.9g 2% DV
  • Carbs 53g 18% DV
  • Fiber 11g 39% DV
  • Sugar 32g 65% DV
  • Sodium 11mg 0% DV
  • Calcium 122mg 9% DV
Nutrition Facts
Serving Size
Whole Recipe (360g)
Calories220
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.8mg0%
Total Carbohydrate 52.8g18%
Dietary Fiber 10.8g39%
Total Sugars 32.4g65%
Includes 0g Added Sugars0%
Protein 4.1g8%
Vitamin C 333.7mg371%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 122.4mg9%
Potassium 1123.2mg24%
Phosphorus 122.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
84%Water
1%Fat
15%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight360g
Calories 220 11%
Fat 1.9g 2%
Protein 4.1g 8%
Carbohydrate 52.8g 18%
Sugars 32.4g 65%
Fiber 10.8g 39%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 42g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight360g
Calcium 122.4mg 9%
Iron, Fe 1.1mg 6%
Potassium, K 1123.2mg 24%
Magnesium 61.2mg 15%
Phosphorus, P 122.4mg 10%
Sodium 10.8mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.5mg 52%
Manganese 0.4mg 15%
Selenium, Se 0.7μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight360g
Vitamin A, RAE 14.4μg 2%
Vitamin C 333.7mg 371%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 90μg 23%
Folic acid 0μg 0%
Food Folate 90μg 23%
Folate DFE 90μg 23%
Choline 28.1mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 187.2μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 313.2IU 10%
Lycopene 0μg
Lut + Zeaxanthin 439.2μg
Vitamin E 5.3mg 35%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 145.1μg 121%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight360g
Water 299.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -20.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight360g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.5g
Glucose (Dextrose) 14.8g
Fructose 15.7g
Lactose 0g
Maltose 0.7g
Galactose 0.6g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight360g
Monounsaturated Fats 169mg
Polyunsaturated Fats 1033mg
Omega 3s 151mg 9%
Omega 6s 886mg 5%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.87
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 61mg
17:0 0mg
18:0 43mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 169mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 886mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 151mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight360g
Betaine 2mg
Tryptophan 54mg 19%
Threonine 169mg 16%
Isoleucine 184mg 13%
Leucine 238mg 9%
Lysine 220mg 10%
Methionine 86mg 12%
Cystine 112mg 39%
Phenylalanine 158mg 18%
Tyrosine 122mg 14%
Valine 205mg 11%
Arginine 292mg
Histidine 97mg 14%
Alanine 191mg
Aspartic acid 454mg
Glutamic acid 662mg
Glycine 216mg
Proline 158mg
Serine 191mg
Hydroxyproline 0mg
Data Source:
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