Amino Acid Protein Calculator

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Spinach
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Number of Servings:
Quick Stats
  • Calories 23 1% DV
  • Protein 2.9g 6% DV
  • Carbs 3.6g 1% DV
  • Fat 0.4g 1% DV
  • Fiber 2g 8% DV
  • Sugar 0g 1% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 14% RDI 39mg
  • Threonine 12% RDI 122mg
  • Isoleucine 11% RDI 147mg
  • Leucine 8% RDI 223mg
  • Lysine 8% RDI 174mg
  • Methionine 7% RDI 53mg
  • Cystine 12% RDI 35mg
  • Phenylalanine 15% RDI 129mg
  • Tyrosine 12% RDI 108mg
  • Valine 9% RDI 161mg
  • Histidine 9% RDI 64mg
Protein Comparison Table

Table Legend

  1. Spinach
~ = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Tryptophan (mg)
(%RDI)
39
(14%)
39
(14%)
Threonine (mg)
(%RDI)
122
(12%)
122
(12%)
Isoleucine (mg)
(%RDI)
147
(11%)
147
(11%)
Leucine (mg)
(%RDI)
223
(8%)
223
(8%)
Lysine (mg)
(%RDI)
174
(8%)
174
(8%)
Methionine (mg)
(%RDI)
53
(7%)
53
(7%)
Cystine (mg)
(%RDI)
35
(12%)
35
(12%)
Phenylalanine (mg)
(%RDI)
129
(15%)
129
(15%)
Tyrosine (mg)
(%RDI)
108
(12%)
108
(12%)
Valine (mg)
(%RDI)
161
(9%)
161
(9%)
Histidine (mg)
(%RDI)
64
(9%)
64
(9%)
Arginine (mg) 162
162
Alanine (mg) 142
142
Aspartic acid (mg) 240
240
Betaine (mg) 103
103
Glutamic acid (mg) 343
343
Glycine (mg) 134
134
Proline (mg) 112
112
Serine (mg) 104
104
Lysine to Arginine Ratio of All Selected Foods: 1.07
Data Source
Spinach
USDA Food Data Central Standard Release (Common)
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