Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
Options
×
Spinach
×
No portion size set.
Divide recipe into portions.

23 calories

Per Serving
Where do the calories come from?
40% from Protein (2.9g)
13% from Fat (0.4g)
47% from Carbs (3.6g)
Quick Stats
  • Calories 23 1% DV
  • Protein 2.9g 6% DV
  • Fat 0.4g 1% DV
  • Carbs 3.6g 1% DV
  • Fiber 2.2g 8% DV
  • Sugar 0.4g 1% DV
  • Sodium 79mg 3% DV
  • Calcium 99mg 8% DV
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories23
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 79mg3%
Total Carbohydrate 3.6g1%
Dietary Fiber 2.2g8%
Total Sugars 0.4g1%
Includes 0g Added Sugars0%
Protein 2.9g6%
Vitamin C 28.1mg31%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 99mg8%
Potassium 558mg12%
Phosphorus 49mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
93%Water
0%Fat
4%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 23 1%
Fat 0.4g 1%
Protein 2.9g 6%
Carbohydrate 3.6g 1%
Sugars 0.4g 1%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 1.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 99mg 8%
Iron, Fe 2.7mg 15%
Potassium, K 558mg 12%
Magnesium 79mg 19%
Phosphorus, P 49mg 4%
Sodium 79mg 3%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 14%
Manganese 0.9mg 39%
Selenium, Se 1μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 469μg 52%
Vitamin C 28.1mg 31%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.2mg 11%
Biotin 0μg
Folate (B9) 194μg 49%
Folic acid 0μg 0%
Food Folate 194μg 49%
Folate DFE 194μg 49%
Choline 19.3mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5626μg 52%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 9377IU 313%
Lycopene 0μg
Lut + Zeaxanthin 12198μg
Vitamin E 2mg 14%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 482.9μg 402%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 91.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.1g
Glucose (Dextrose) 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 10mg
Polyunsaturated Fats 165mg
Omega 3s 138mg 9%
Omega 6s 26mg 0%
Omega 3 to Omega 6 Ratio 5.31
Omega 6 to Omega 3 Ratio 0.19
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 9mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 10mg
15:0 0mg
16:0 49mg
17:0 0mg
18:0 4mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 26mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 138mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 103mg
Tryptophan 39mg 14%
Threonine 122mg 12%
Isoleucine 147mg 11%
Leucine 223mg 8%
Lysine 174mg 8%
Methionine 53mg 7%
Cystine 35mg 12%
Phenylalanine 129mg 15%
Tyrosine 108mg 12%
Valine 161mg 9%
Arginine 162mg
Histidine 64mg 9%
Alanine 142mg
Aspartic acid 240mg
Glutamic acid 343mg
Glycine 134mg
Proline 112mg
Serine 104mg
Hydroxyproline 0mg
Data Source:
feedback