Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Oyster Mushrooms
      ×
      Raw White Button Mushrooms
      ×
      Raw Maitake Mushrooms
      ×
      Raw Portobello Mushrooms
      ×
      Raw Shiitake Mushrooms
      ×
      Raw Morel Mushrooms
      ×
      Raw Enoki Mushrooms
      ×
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      Quick Stats
      • Calories 210 11% DV
      • Protein 19g 37% DV
      • Carbs 40g 13% DV
      • Fat 2.6g 4% DV
      • Fiber 15g 55% DV
      • Sugar 11g 22% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 41% RDI 117mg
      • Histidine 51% RDI 356mg
      • Isoleucine 38% RDI 526mg
      • Leucine 30% RDI 817mg
      • Lysine 34% RDI 709mg
      • Methionine 25% RDI 180mg
      • Phenylalanine 68% RDI 594mg
      • Threonine 65% RDI 687mg
      • Tryptophan 71% RDI 198mg
      • Tyrosine 49% RDI 430mg
      • Valine 54% RDI 980mg
      Protein Comparison Table

      Table Legend

      1. Raw Oyster Mushrooms
      2. Raw White Button Mushrooms
      3. Raw Maitake Mushrooms
      4. Raw Portobello Mushrooms
      5. Raw Shiitake Mushrooms
      6. Raw Morel Mushrooms
      7. Raw Enoki Mushrooms
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 6 7 Total
      Weight (g) 100 100 100 100 100 100 100 700
      Essential  
      Histidine (mg)
      (%RDI)      		 70
      (10%)      		 57
      (8%)      		 45
      (6%)      		 58
      (8%)      		 56
      (8%)      		 --
      (--%)      		 70
      (10%)      		 356
      (51%)
      Isoleucine (mg)
      (%RDI)      		 112
      (8%)      		 76
      (5%)      		 55
      (4%)      		 82
      (6%)      		 111
      (8%)      		 --
      (--%)      		 90
      (6%)      		 526
      (38%)
      Leucine (mg)
      (%RDI)      		 168
      (6%)      		 120
      (4%)      		 80
      (3%)      		 130
      (5%)      		 189
      (7%)      		 --
      (--%)      		 130
      (5%)      		 817
      (30%)
      Lysine (mg)
      (%RDI)      		 126
      (6%)      		 107
      (5%)      		 90
      (4%)      		 122
      (6%)      		 134
      (6%)      		 --
      (--%)      		 130
      (6%)      		 709
      (34%)
      Methionine (mg)
      (%RDI)      		 42
      (6%)      		 31
      (4%)      		 15
      (2%)      		 29
      (4%)      		 33
      (5%)      		 --
      (--%)      		 30
      (4%)      		 180
      (25%)
      Phenylalanine (mg)
      (%RDI)      		 112
      (13%)      		 85
      (10%)      		 60
      (7%)      		 76
      (9%)      		 111
      (13%)      		 --
      (--%)      		 150
      (17%)      		 594
      (68%)
      Threonine (mg)
      (%RDI)      		 140
      (13%)      		 107
      (10%)      		 95
      (9%)      		 101
      (10%)      		 134
      (13%)      		 --
      (--%)      		 110
      (10%)      		 687
      (65%)
      Tryptophan (mg)
      (%RDI)      		 42
      (15%)      		 35
      (13%)      		 35
      (13%)      		 35
      (13%)      		 11
      (4%)      		 --
      (--%)      		 40
      (14%)      		 198
      (71%)
      Valine (mg)
      (%RDI)      		 197
      (11%)      		 232
      (13%)      		 100
      (5%)      		 76
      (4%)      		 145
      (8%)      		 --
      (--%)      		 230
      (13%)      		 980
      (54%)
      Conditional  
      Arginine (mg) 182
      		78
      		100
      		82
      		156
      		--
      		110
      		708
      Cystine (mg)
      (%RDI)      		 28
      (10%)      		 12
      (4%)      		 25
      (9%)      		 10
      (3%)      		 22
      (8%)      		 --
      (--%)      		 20
      (7%)      		 117
      (41%)
      Glycine (mg) 126
      		92
      		90
      		96
      		145
      		--
      		110
      		659
      Proline (mg) 42
      		76
      		60
      		76
      		100
      		--
      		60
      		414
      Tyrosine (mg)
      (%RDI)      		 84
      (10%)      		 44
      (5%)      		 70
      (8%)      		 14
      (2%)      		 78
      (9%)      		 --
      (--%)      		 140
      (16%)      		 430
      (49%)
      Non-Essential  
      Alanine (mg) 239
      		199
      		124
      		168
      		167
      		--
      		190
      		1087
      Aspartic acid (mg) 295
      		195
      		205
      		221
      		301
      		--
      		190
      		1407
      Betaine (mg) 12
      		9
      		--
      		6
      		--
      		--
      		1
      		29
      Glutamic acid (mg) 632
      		343
      		264
      		319
      		680
      		--
      		380
      		2618
      Hydroxyproline (mg) --
      		--
      		--
      		--
      		--
      		--
      		--
      		0
      Serine (mg) 126
      		94
      		100
      		92
      		145
      		--
      		90
      		647
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Raw Oyster Mushrooms
      USDA Food Data Central Standard Release (Common)
      Raw White Button Mushrooms
      USDA Food Data Central Standard Release (Common)
      Raw Maitake Mushrooms
      USDA Food Data Central Standard Release (Common)
      Raw Portobello Mushrooms
      USDA Food Data Central Standard Release (Common)
      Raw Shiitake Mushrooms
      USDA Food Data Central Standard Release (Common)
      Raw Morel Mushrooms
      USDA Food Data Central Standard Release (Common)
      Raw Enoki Mushrooms
      USDA Food Data Central Standard Release (Common)