Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pan Fried Beef Liver
      ×
      Cooked Lamb Liver (Pan Fried)
      ×
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      Quick Stats
      • Calories 413 21% DV
      • Protein 52g 104% DV
      • Carbs 8.9g 3% DV
      • Fat 17g 27% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 260% RDI 747mg
      • Histidine 200% RDI 1402mg
      • Isoleucine 167% RDI 2333mg
      • Leucine 166% RDI 4521mg
      • Lysine 163% RDI 3429mg
      • Methionine 171% RDI 1246mg
      • Phenylalanine 288% RDI 2522mg
      • Threonine 211% RDI 2212mg
      • Tryptophan 225% RDI 631mg
      • Tyrosine 222% RDI 1939mg
      • Valine 165% RDI 3011mg
      Protein Comparison Table

      Table Legend

      1. Pan Fried Beef Liver
      2. Cooked Lamb Liver (Pan Fried)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 100 100 200
      Essential  
      Histidine (mg)
      (%RDI)      		 802
      (115%)      		 600
      (86%)      		 1402
      (200%)
      Isoleucine (mg)
      (%RDI)      		 1233
      (88%)      		 1100
      (79%)      		 2333
      (167%)
      Leucine (mg)
      (%RDI)      		 2435
      (89%)      		 2086
      (76%)      		 4521
      (166%)
      Lysine (mg)
      (%RDI)      		 2048
      (98%)      		 1381
      (66%)      		 3429
      (163%)
      Methionine (mg)
      (%RDI)      		 692
      (95%)      		 554
      (76%)      		 1246
      (171%)
      Phenylalanine (mg)
      (%RDI)      		 1382
      (158%)      		 1140
      (130%)      		 2522
      (288%)
      Threonine (mg)
      (%RDI)      		 1108
      (106%)      		 1104
      (105%)      		 2212
      (211%)
      Tryptophan (mg)
      (%RDI)      		 335
      (120%)      		 296
      (106%)      		 631
      (225%)
      Valine (mg)
      (%RDI)      		 1606
      (88%)      		 1405
      (77%)      		 3011
      (165%)
      Conditional  
      Arginine (mg) 1582
      		1432
      		3014
      Cystine (mg)
      (%RDI)      		 479
      (167%)      		 268
      (93%)      		 747
      (260%)
      Glycine (mg) 1484
      		1234
      		2718
      Proline (mg) 1225
      		1221
      		2446
      Tyrosine (mg)
      (%RDI)      		 1029
      (118%)      		 910
      (104%)      		 1939
      (222%)
      Non-Essential  
      Alanine (mg) 1484
      		1281
      		2765
      Aspartic acid (mg) 2456
      		2202
      		4658
      Betaine (mg) 6
      		--
      		6
      Glutamic acid (mg) 3330
      		2754
      		6084
      Hydroxyproline (mg) 46
      		--
      		46
      Serine (mg) 1154
      		1100
      		2254
      Lysine to Arginine Ratio of All Selected Foods: 1.14
      Data Source
      Pan Fried Beef Liver
      USDA Food Data Central Standard Release (Common)
      Cooked Lamb Liver (Pan Fried)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.