| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (200g) | |||
| Calories | 413 | ||
| % Daily Value * | |||
| Total Fat 17.3g | 22% | ||
| Saturated Fat 7.4g | 37% | ||
| Trans Fat 0.34g | |||
| Cholesterol 874mg | 291% | ||
| Sodium 201mg | 8% | ||
| Total Carbohydrate 8.9g | 3% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 52.1g | 104% | ||
| Vitamin C 13.7mg | 15% | ||
| Vitamin D 1.2mcg | 6% | ||
| Iron 16.4mg | 91% | ||
| Calcium 15mg | 1% | ||
| Potassium 703mg | 15% | ||
| Phosphorus 912mg | 73% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 413 calories in Pan Fried Beef Liver coming from 52% protein, 9% carbs, 39% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Pan Fried Beef Liver. This food consists of 60.15% water, 26.51% protein, 4.53% carbs, 8.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 200g | |
| Calories | 413 | 21% |
| Fat | 17.3g | 22% |
| Protein | 52.1g | 104% |
| Carbohydrate | 8.9g | 3% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 874mg | 291% |
| Saturated Fats | 7.4g | 37% |
| Net-Carbs | 8.9g | |
| Trans Fatty Acids | 0.34g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 200g | |
| Calcium | 15mg | 1% |
| Iron, Fe | 16.4mg | 91% |
| Potassium, K | 703mg | 15% |
| Magnesium | 45mg | 11% |
| Phosphorus, P | 912mg | 73% |
| Sodium | 201mg | 8% |
| Zinc, Zn | 10.9mg | 99% |
| Copper, Cu | 24.4mg | 2713% |
| Manganese | 0.95mg | 41% |
| Selenium, Se | 148.9mcg | 271% |
| Fluoride, F | 5mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 200g | |
| Vitamin A, RAE | 15526mcg | 1725% |
| Vitamin C | 13.7mg | 15% |
| Thiamin (B1) | 0.53mg | 44% |
| Riboflavin (B2) | 8mg | 617% |
| Niacin (B3) | 34.2mg | 213% |
| Vitamin B5 (PA) | 13.3mg | 265% |
| Vitamin B6 | 2mg | 116% |
| Biotin | --mcg | |
| Folate (B9) | 660mcg | 165% |
| Folic acid | 0mcg | 0% |
| Food Folate | 660mcg | 165% |
| Folate DFE | 660mcg | 165% |
| Choline | 418.2mg | 76% |
| Vitamin B12 | 168.8mcg | 7035% |
| Retinol | 15505mcg | |
| Carotene, beta | 182mcg | 2% |
| Carotene, alpha | 11mcg | 0% |
| Cryptoxanthin, beta | 21mcg | 0% |
| Vitamin A, IU | 52086IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.46mg | 3% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.2mcg | |
| Vitamin D (IU) | 49IU | 6% |
| Vitamin K | 3.9mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 200g | |
| Water | 118.2g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 43.04 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 200g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 200g | |
| Total Monounsaturated | 3.746g | |
| Total Polyunsaturated | 2.911g | |
| Omega 3s | 0.206g | 13% |
| Omega 6s | 1.47g | 9% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.14 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.017g | 1% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.624g | |
| gamma-Linolenic Acid (GLA) | 0.019g | |
| cis-cis-n6-Eicosadienoic Acid | 0.017g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.177g | |
| Pentadecanoic Acid (15:0) | 0.014g | |
| Palmitic Acid (16:0) | 2.444g | |
| Margaric Acid (17:0) | 0.06g | |
| Stearic Acid (18:0) | 4.5g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0.015g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.003g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.406g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.021g | |
| Oleic Acid (18:1) | 3.317g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.008g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.81g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.206g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 1.208g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 200g | |
| Essential Amino Acids | ||
| Histidine | 1402mg | 200% |
| Isoleucine | 2333mg | 167% |
| Leucine | 4521mg | 166% |
| Lysine | 3429mg | 163% |
| Methionine | 1246mg | 171% |
| Phenylalanine | 2522mg | 288% |
| Threonine | 2212mg | 211% |
| Tryptophan | 631mg | 225% |
| Valine | 3011mg | 165% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3014mg | |
| Cystine | 747mg | 260% |
| Glycine | 2718mg | |
| Proline | 2446mg | |
| Tyrosine | 1939mg | 222% |
| Non-Essential Amino Acids | ||
| Alanine | 2765mg | |
| Aspartic acid | 4658mg | |
| Betaine | 6mg | |
| Glutamic acid | 6084mg | |
| Hydroxyproline | 46mg | |
| Serine | 2254mg | |